Shredded Next Level Workout Plan by Guru Mann
4
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Transcript of Shredded Next Level Workout Plan by Guru Mann
8/16/2019 Shredded Next Level Workout Plan by Guru Mann
http://slidepdf.com/reader/full/shredded-next-level-workout-plan-by-guru-mann 1/3
"#$%&'#( ) *+#,-#( ./ 01+1 2,'' 3445654756854265*9 :#;#<=333 !"#$%&%"' > ?%@A#BC,'%B$ ) D%'#$%@<@&/ E F1A,' D%'#-%B!"# "#$#%&''()*'+,, $%&'&"( - .+&/*0 &'1 ()*'+,, 2 "#$# %&'' ()*'+,, )*+',# "#$#%&''
'() + '() , '() - '() . '() / '() 0 '() 1
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8/16/2019 Shredded Next Level Workout Plan by Guru Mann
http://slidepdf.com/reader/full/shredded-next-level-workout-plan-by-guru-mann 2/3
"#$%&'#( ) *+#,-#( ./ 01+1 2,'' 3445654756854265*9 :#;#<=333 !"#$%&%"' > ?%@A#BC,'%B$ ) D%'#$%@<@&/ E F1A,' D%'#-%B!"# "#$#%&''()*'+,, $%&'&"( - .+&/*0 &'1 ()*'+,, 2 "#$# %&'' ()*'+,, )*+',# "#$#%&''
CHEST BACK
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NOTE: There is no rest in between the super set and drop set, do 2 exercises backto back. Rest 1-2mins after super set.
ARMS (biceps t r iceps)"#$%&'($( )$*(+($, -$,
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NOTE: There is no rest in between the super set and drop set, do 2 exercises backto back. Rest 1-2mins after super set.
8/16/2019 Shredded Next Level Workout Plan by Guru Mann
http://slidepdf.com/reader/full/shredded-next-level-workout-plan-by-guru-mann 3/3
"#$%&'#( ) *+#,-#( ./ 01+1 2,'' 3445654756854265*9 :#;#<=333 !"#$%&%"' > ?%@A#BC,'%B$ ) D%'#$%@<@&/ E F1A,' D%'#-%B!"# "#$#%&''()*'+,, $%&'&"( - .+&/*0 &'1 ()*'+,, 2 "#$# %&'' ()*'+,, )*+',# "#$#%&''
SHOULDERS TRAPS
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NOTE: There is no rest in between the super set and drop set, do 2 exercises backto back. Rest 1-2mins after super set.
LEGS (quads/hams/calves)"#$%&'($( )$*(+($, -$,
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NOTE: There is no rest in between the super set and drop set, do 2 exercises backto back. Rest 1-2mins after super set.
