Show time ii
Transcript of Show time ii
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RunShow Time II
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Benefits• Eliminate diseases• Get better quality life• Elimate fats• Reduce stress• Work out• Strengthen muscles• Fitness
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Equipments• Shoes• Pants• Clock• Socks• T-shirt dry fit• Hat• Glasses
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Types of the Run• Long• Is one type of the run
practiced by marathon athletes.• Distance: 24 Km ou more• Caloric expenditure: 1000
calorics
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Types of the Run• Interval• Is one type of the run
practiced with interleaved training.• For example three series
of the 500m• Caloric expenditure: 700
calorics• Time: 30 minutes
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Ten Facts About Runninghttps://www.youtube.com/watch?v=VxCjP5NF2ZU
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Types of the Run• Fartlek• Is one type of the run
practiced with very velocity.• But don’t have distance
predetermined• Caloric expenditure: 700
calorics• Time: 30 minutes
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Types of the Run• Time Run• Is one type of the run with
rhythmic velocity • Keeping always the
rhythm without leave or fall according the km• Caloric expenditure:
depends of time and effort