SHOULDERHORIZONTAL ADDUCTION

ECCENTRIC

RHOMBOID

ECCENTRIC

THERA BAND

PT stabilizes at deltoid area

STEPS

-stabilize elastic band

-ask patient to grasp elastic in hand

-ask patient to move the elastic band crossing his chest without bending his elbows

-hold it for 5 seconds

1. 2.

DUMBBELL

STEPS:

- ask patient to move the elastic band crossing his chest without bending his elbows

-Hold it for 5 seconds

THERA BANDSTEPS

-secure elastic band

-ask patient to hold elastic band with both hands

-ask patient to pull the elastic bandage towards him/her

-hold it for 5 seconds

1. 2.

DUMBBELLSTEPS:

-ask patient to lie on his back

-hold dumbbell

-ask patient to lift his arm by bending his elbows

-hold for 5 sseconds

ELBOW

A. Flexion ( biceps )

ECCENTRIC

-sitting with arm at side and forearm supinated

-stabilize scapular area

THERA BAND

PT stabilizes on the back ( scapular area ) and elbow area.STEPS:-Stand on elastic

-Grasp elastic in hand, palm up, arm straight.

-Pull upward, bending at elbow.

-hold for 5 seconds

1. 2.

DUMBBELLS

STEPS:

-Hold dumbbells

-Grasp dumbbells in hand, palm up, arm straight.

Pull upward, bending at elbow.

-hold for 5seconds

1. 2.

HIPFLEXION ECCENTRIC

THERA BAND

PT stabilizes on hip area

Step 1.

-Loop band around the thigh

-Extend leg forward, keeping

knee straight.-ask patient to bring his leg forward wi5th knee straight

-hold for 5 seconds

1. 2.

.

B. EXTENSIONECCENTRIC

THERA BAND

PT stabilizes on hip areaStep 1

-ask patient to lie in his abdomen

-secure band on upper thigh-tell patient to lift up his leg with knees straighten up

-hold for 5 seconds

1. 2.