Shan Wen Computers 8

• Stores & transport energy• Structural components • Food

– Bread– Pasta – Rice

• Types– Simple (Sugar)– Complex (Starches)

• Contains carbon oxygen & hydrogen • Store chemical energy

• Protects & help temperature management• Protect kidneys• Food

– Peanut butter – Jelly– Burger

• Types – Trans– Saturated – Unsaturated

• Protect against extreme temperature• Transport oxygen to cells• Good fat protect from cancer

• Builds up, maintains & replace tissue • Make muscle, organ & immune system• Food

– Beef– Fish– Egg– Dairy product

• Protect from disease• Repair muscle, regulate hormones• Build cardiac muscle (heart)

• Prevent from disease & intestines problem• Excrete wastes & toxins• Food

– Buns– Raisins– Spinach – Black-eyed beans

• Types– Soluble– Insoluble

• Control weight gain• Adult 38g/day

• Strong bones, see at night, heal cut• Make protein & energy• Food

– Milk – Vegetable – Carrot

• Types– Fat soluble – Water soluble

• Fat soluble– Vitamin A, B, E & K

• Water soluble creates urinate (pee)

• Chemical elements required by living things

• Adult 100mg/day• Food

– Salt– Water

• Pregnant women are likely deficient iron

• Children also

• Delivers oxygen & nutrients• Removes wastes & toxins• Food

– Water– Vegetables

• 70% adult’s body is water• 3 gallons of water/day• Types

– Saltwater– Fresh water

• 3.575 million people die water-related disease

• http://kidshealth.org/kid/stay_healthy/food/carb.html• http://en.wikipedia.org/wiki/Carbohydrate• http://www.leancuisine.ca/en/NutritionWellness/Nutrition/The_facts_about_car

bohydrates.htm• http://www.nahanniriverherbs.com/94,156• http://kidshealth.org/kid/stay_healthy/food/fat.html• http://wiki.answers.com/Q/What_does_fat_do_for_your_body• http://www.eatrightontario.ca/en/viewdocument.aspx?id=57• http://www.treelight.com/health/nutrition/FatFacts.html• http://www.liferesearchuniversal.com/fat.html• http://www.bodyhealth.com/html/BioBuilde/key.asp• http://kidshealth.org/kid/stay_healthy/food/vitamin.html• http://kidshealth.org/kid/stay_healthy/food/vitamin.html#• http://www.answers.com/topic/dietary-mineral• http://wiki.answers.com/Q/Functions_of_fibre_in_the_body• http://www.helpwithcooking.com/nutrition-information/dietary-fibre.html• http://www.healthlinkalberta.ca/Topic.asp?GUID=%7B3E8F41E5-D9F6-439A-

BEDF-A73CEA1646B3%7D• http://en.wikipedia.org/wiki/Dietary_mineral• http://www.eatwell.gov.uk/healthydiet/nutritionessentials/

vitaminsandminerals