Staying Staying

Energized & Energized &

Healthy Healthy

During During

Ramadhan’Ramadhan’

• Fasting during Ramadhan is one of the best method to improve our mental and physical health.

• By not eating or drinking throughout the day, our body will be offered the rare chance to detoxify the digestive system throughout the month.

Fasting During Ramadhan

What happens during a fast?

• Fat and excessive carbohydrate stored in our body were used as the source of energy, thus it helps in reducing weight.

• The metabolism of the body slows down when the body is not provided much energy, as our body need to save more energy for the cellular performance.

• Blood glucose level reduced: nausea, dizziness, headaches, tiredness.

Fasting during Ramadan can be extremely effective at cleaning out our bodies and restoring vitality.

Fasting during Ramadan can be extremely effective at cleaning out our bodies and restoring vitality.

SAHURSAHUR

FASTINGFASTING

IFTARIFTAR

The Health Benefits of Fasting

• Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.

• Fasting gives the digestive system a much needed rest. After fasting, both digestion and elimination process are rejuvenated.

• Fasting actually shrinks the stomach – not in a harmful way, but restoring it to its normal size. People tend to be satisfied with less food after fasting.

Health problems during Ramadhan

• Dehydration or hunger• Inadequate rest• Absence of addictive substances

such as caffeine or nicotine

• Less water & fiber intake

Headache

Constipation

FASTING During RamadanPotential Health Complications

• Inadequate of hydration before fast increases the risk of dehydration

Dehydration• Lack of food & water• Changes of routine and shorter

periods of sleep can all collude to increase stress levels Stress

• Food consumed during pre-dawn & dusk meals may lead to some unintended weight gain

• Fasting usually reduces the amount of acid produced, but thoughts of food or the smell of it make the brain order the stomach to produce more acid.

• Overeating, too much spicy, fattening & greasy food

Obesity

Heartburn (indigestion)

Bloated Stomach

FASTING During RamadanPotential Health Complications

Joint Pain

• When extra praying are performed the pressure on the knee joints increases.

• Light meal during SahurSahur strengthen the fasting person, make him more energetic and make fasting easier.

• Limit your fat intakeHigh fat intake will lead you to obesity and high risk of health problem.

• Increase healthy protein & fiber intake Helps to feel full longer and more energetic. Prevent constipation & promote bowel regularity.

• Walk after iftar (Buka puasa) The change of environment and exposure to fresh air may just wake you up in time to go for the next activity.

Fast Healthily During Ramadan

• A healthy starts that energizes your day

• Helps to adjust fluid level and replenish energy after fasting

Mighty 3 GemMighty 3 Gem

Fast Healthily During Ramadan

Rich in Rich in

RESVERATROL RESVERATROL Rich in Rich in

RESVERATROL RESVERATROL

Muscadine Grape

Polygonum Cuspidatum

Purple Carrot European Elderberries

Fast Healthily During Ramadan

Repairs DNA

Reduces Inflammation

Enhances energy production

Prevents accumulation of AGE protein

Key MechanismsKey Mechanisms44

Enhancing cellular energy production

CONTROL RESVERATOL VIVIX**

Enhances Energy Production

Placebo

• 910 Cal junk food breakfast• Measured Nrf2 for 5 h

Human VivixTM Study

Vivix helps to improve cellular performance Vivix helps to improve cellular performance during Ramadanduring Ramadan

Repair

Defense

Energy

Performance

CellDefense

CellRepair

CellEnergy

CellPerformance

• Helps to maintain the healthiness of digestive system

• Prevents constipation

Fast Healthily During Ramadan

• Helps to support joint comfort.• Reduces joint pain and maintains healthy

connective tissues.

For Healthy Digestive system

For optimum flexibility

Terima Kasih