ขั้นตอนการดาวน์โหลด Seventeen ในรูปแบบ E-Magazine · 1. เข้าที่ (อุ๊คบี) หรือ ดาวน์โหลด
Seventeen Magazine
Transcript of Seventeen Magazine
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YOUR PERSONAI. TRAINER
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Jonas Brothers, Jordin Sparks
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Stand with arms overhead and fingers locked. Lean Stand, legs widforward and lift right leg back until body is parallel to touch your shinground. Hold for 60 seconds. Do twice on each leg. overhead. Hold
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Lie flat on your back, thenuse your abs to lift your legsstraight up to 9O'.
B Lower legs until they're a few inchesoff the floor, but don't let them touchit. Lift legs again. Do 3 sets of 20.
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Jump with feet together, twirling therope forward. Do for one minute, thenrepeat, rotating the rope backward.
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Jump up high, pulling your kneesinto your chest, then release them toland. Repeat for 90 seconds.
Jump up and down on y(
50 times, then rest for 3lRepeat on your right leg
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