Seven Things You Should Consider Having in Your Meditation Room
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Transcript of Seven Things You Should Consider Having in Your Meditation Room
If you are serious about meditation, then you might consider devoting an
entire room in your house to practicing it.
Having a meditation room can do one of two things: cause a sense of calm to
be brought over you the second you enter it or serve as an encouraging reminder to meditate more often.
The latter is very important because it is all too often the case that people begin a meditation journey only to
abandon it a short while later.
The downside of abandoning your meditation practice is that you will
never be able to fully master the art, because every time you veer off track,
it will take you a little bit before you are back in the swing of things.
If you do decide to create a meditation room, then there are seven things that
you will need to take into consideration.
However, since many homes have hard, wood floors, it is to your
advantage to set several pillows down to make your seating arrangement
more comfortable.
Meditation pillows don't have to be anything special; they just have to
provide a sufficient amount of padding to soften the strain of sitting on a hard surface for a prolonged period of time.
Incense is a great tool to help you relax while you are meditating, and it
is pretty easy to come by.
Before you start buying incense in large quantities, however, it is a good idea to test-drive one or two sticks to
make sure you really enjoy their scent.
A prayer table is a good thing to have in your meditation room because you
can place incense and other meditation items on top of it.
People, who meditate for spiritual reasons, often enjoy putting images of
God or Buddha on their tables.
Or, if you are not religious, you can put images of your friends and family on the table along with your incense.
Including these images is a good way to remind yourself of why you are
meditating in the first place.
Many people enjoy listening to soothing music while they meditate as
it can help to greatly enhance the mood.
Therefore, since music can be very influential on people's feelings,
listening to the sounds of calm music can help a lot with getting people to
distress and unwind.
Since many homes have harsh incandescent lighting, it is a good idea
to meditate by candlelight, which is much gentler on your eyes.
If you are going to use candles, it is recommended that you use seven of
them, as seven is regarded as being a perfect number.
As was previously discussed, it is a good idea to include spiritual pictures
or pictures of people that you love during your meditation sessions.
In addition to these types of images, you can include other images that
conjure up calming emotions, such as images of rainforests, flowing streams,
or the ocean.
The combination of scents from the flowers, incense, and candles will
make for highly relaxing atmosphere that you may never want to leave.
Meditation is an important skill to master, and the creation of a
meditation room in your home will serve as a constant remind of the
importance of meditation, and you will be encouraged to meditate more
often.
Rachel R shares the 7 things to consider before creating
meditation room.
All meditation information, resources & reports are available to read &
download @ http://www.YourBestMeditation.com