Seven steps to self mastery 1
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Transcript of Seven steps to self mastery 1
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Seven Step to Self Mastery 1
with Pavandeep Saras-Shakti
A Journey amongst the Chakras
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For your comfort & Safety❏ Phones: Please have your phones off or silent❏ Break: 10.20am- 10.40am❏ Confidentiality: please be respectful of all the
participants and any personal information shared here.
❏ For your emotional safety, please be mindful of any personal information you choose to share here.
❏ You do not have to take part in any meditations/ processes you are not comfortable with. Please let me know & during a meditation, just open your eyes and focus on your breath.
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Four Part Journey Seven steps to Self Mastery-
1. Introducing Chakras & focus on the physical2. Creativity & Power3. Loving yourself & Speaking your Truth4. Intuition & Spirituality
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Chakras are:
Energy Centres & Junction points in the body. converting energy from one state to another.
❏ Seven Major Chakras ❏ Each corresponds to & controls
specific:❏ internal organs❏ body parts❏ endocrine glands ❏ nervous systems
❏ Each resonates to a different: ❏ sound frequency❏ colour❏ element
❏ Each Chakra represents different:❏ stages of development❏ Levels of self acceptance, self
awareness, & self expression.image source
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The Seven Major Chakras
1. Root Chakra2. Sacral Chakra3. Solar Plexus Chakra4. Heart Chakra5. Throat Chakra6. Third Eye Chakra7. Crown Chakra
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Characteristics of Each Chakra
1. I Am: Physical survival, money, shelter, food, feeling safe in the body & the world.
2. I Feel: Creativity, self expression, curiosity, fun, playfulness, sexuality.
3. I Do: Will, personal power, strength, ability to create & manifest in the world.
4. I Love: Self Love, Compassion, Ability to give & receive love
5. I Speak: Authentic self expression, ability to speak your truth without fear.
6. I See: Imagination, intuition, psychic perception, third eye vision.
7. I Know: Connection to Spiritual, Universal, Source Energy, wisdom, knowledge, oneness.
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Alternate Nostril Breathing-
Nadi Shodhan:
❏ For Deep Relaxtion
❏ Balancing Left & Right sides of the Brain & Body.
❏ Balancing Ida & Pingala
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The Body as an Energy System:
Sushmna-Central Channel: from base of spine to top of the crown. Connecting Earth to Heaven via the body.
Ida, the Left Channel: lunar, cool, feminine, intuitive, receptive, left nostril, right brain. Pingala the Right Channel: solar, warm, masculine, rational. active, right nostril, left brain
Ida & Pingala meet & cross over @ each Chakra Junction, but start and finish on their respective sides.
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Sushumna, Ida, Pingala & The Caduceus
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Chakra Healing & Balancing Meditation.
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Step 1/7 -Root Chakra
Name: MuladharaLocation: Base of the spine(coccyx)Controls: Adrenal Glands/ coccygeal nerve plexusPhysical survival, security, safetyTribal, belonging, family, communityElement: Earth/ GaiaMost active: 0-7Years (childhood issues)
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Root chakra
Feeling safe in the world and in the bodyTribal, family, belonging, group mind problems in lower back, tailbone, legs, knees, feet, large intestine (IBS), degenerative arthritis, sciatica, prostate gland & testicular problems in men.Adrenal glands: Fight or Flight
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Balanced: Self Mastery, Vitality, Strength, Physical Courage, Grounded, Healthy, Masterful, Present, Magnetic
Overactive: Aggressive, bullying, overly materialistic, self-centred, physical risk taking behaviour.
Underactive: Emotionally needy, fearful, low self esteem, self destructive behaviour
Root Chakra Characteristics
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❏ Do I feel safe in my body and in the world?
❏ Do I feel I belong?❏ Am I physically fit? Do I look after my
body?❏ Am I able to accomplish my goals/
desires?❏ What makes me feel secure?❏ Where do I feel safe?❏ What nurtures and sustains me?
Root Chakra Questions:
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Guided Meditation for Earthing & Grounding
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Strengthening Your Root Chakra1.Being outdoors, walking, barefoot on
the ground2.Physical Exercise- feeling strong in the
body3.Taking good care of your body
a. good nutrition, high protein diet, root vegetables
b. getting enough sleep4.Safety; financial wellbeing, looking
after your home5.Creating/ participating in a supportive
tribe