Session 160: Functional Training: Muscles and Movement in 3-D · 2015. 1. 5. · – Define...
Transcript of Session 160: Functional Training: Muscles and Movement in 3-D · 2015. 1. 5. · – Define...
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P R E S E N T E D B Y
© 2009 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com/world
The OC (Anaheim), CA • August 12–16, 2009
SENIOR PARTNER
August 17, 2009
Session 160:
Functional Training: Muscles and
Movement in 3-D
Michol Dalcourt & Rodney Corn
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Overview
• What we want to accomplish:
– Define “Functional Training” and why this is important
• Vitality vs. Aesthetics
• Rhythm & Timing
– Discuss forces and how they ‘drive’ us
– Dive into Functional Biomechanics and what happens when we move… J
– Discover Functional Anatomy and what happens when fascia and muscles are reunited
• Explain how these 2 influence movement
–– SO WHAT DOES ALL OF THIS MEAN TO US ANYWAY?SO WHAT DOES ALL OF THIS MEAN TO US ANYWAY?
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Introduction
• I LIKE TO MOVE IT, MOVE IT….
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APRIL 23–26, 2009ROSEMONT, IL
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What is “Functional Training”?
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APRIL 23–26, 2009ROSEMONT, IL
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Vitality vs. Aesthetics
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APRIL 23–26, 2009ROSEMONT, IL
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Rhythm & Timing
• Rhythm:
–– MovementMovement or variation characterized by the regular regular recurrence or alternationrecurrence or alternation of different quantities or conditions in all 3 planesin all 3 planes
– Rhythm is the MOVEMENT in all 3 planesin all 3 planes
– Rhythm is our ability to “turn onturn on” and “turn offturn off” with ‘flow’
– Rhythm is the GLOBAL view of the movement as a whole in in all 3 planesall 3 planes
– Without the proper rhythm [movement (or exercise)] we don’t get the optimal timing in all 3 planesin all 3 planes
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Rhythm & Timing
• Timing:
– The regulationregulation of occurrence, pacepace, or coordinationcoordination to achieve a desired effect in all 3 planesin all 3 planes
– Timing is the SEQUENCING of the actions within the global movement in all 3 planesin all 3 planes
• Joint motions
– Timing is the REACTION to the forces in all 3 planesin all 3 planes
• “Loads” [or turns-on] the myofascial system
– Without proper timing (joint motion), there is not optimaloptimalloading of myofascial system in all 3 planesin all 3 planes
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Understanding Forces…
• What is ‘force’?
– A push or pull that can cause an object with mass to change its velocity(acceleration).
–– Described as F = m · aDescribed as F = m · a
– Forces ‘drive’ the human body
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APRIL 23–26, 2009ROSEMONT, IL
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GravityGravityGravityGravity
Ground ReactionGround ReactionGround ReactionGround Reaction
Environmental Drivers
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APRIL 23–26, 2009ROSEMONT, IL
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MMomentumomentumMMomentumomentumMassMassMassMass
Physical Drivers
Mass x Velocity
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APRIL 23–26, 2009ROSEMONT, IL
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Training Modalities
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Functional Biomechanics
••TensegrityTensegrity
• Mathematical model developed in the 1960’s
• Used to describe synergy between ‘push’ and ‘pull’ forces
• Acronym for ‘Tensional Integrity’
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Functional Biomechanics
••Tensegrity Tensegrity à forces exist in balance for mutual benefit (increase stability at a reduced energy cost)
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Functional Biomechanics
• “The muscle-bone concept presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one part When one part moves, the body as a whole moves, the body as a whole responds.responds. Functionally, the only tissue that can mediate such responsiveness is the connective tissue.”…
• Schultz, Feitis – THE ENDLESS WEB
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Real & Relative Motion
• Real motion
– the actual movement of a BONE in real three dimensional space.
•• OsteokinematicsOsteokinematics – movement of the BONE
• Relative motion
– the movement of one BONE compared (or relative) to another.
•• ArthrokinematicsArthrokinematics – movement of the JOINT – the result of each bone’s movement
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APRIL 23–26, 2009ROSEMONT, IL
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5 Ways to Get a Motion
1. Distal segment moving on a fixed Proximal segment (D).
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APRIL 23–26, 2009ROSEMONT, IL
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5 Ways to Get a Motion
2. Proximal segment moving on a fixed Distal segment (P).
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APRIL 23–26, 2009ROSEMONT, IL
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5 Ways to Get a Motion
3. Both segments moving in the same direction with Distal segment moving faster (D > P).
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APRIL 23–26, 2009ROSEMONT, IL
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5 Ways to Get a Motion
4. Both segments moving in the same direction with Proximal segment moving faster (P > D).
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APRIL 23–26, 2009ROSEMONT, IL
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5 Ways to Get a Motion
5. Distal and Proximal segments moving in opposite directions (D ↔ P).
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APRIL 23–26, 2009ROSEMONT, IL
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Quick Joint Math… J
•• 55 ways to get 1 joint motion in 1 plane of motion
– i.e. internal rotation of hip in transverse plane
•• 55 ways to get other motion at the joint
– external rotation
•• 11 way to get no motion – both segments moving at same speed in 1 of the motions
•• 11 way to get no motion – both segments moving at same speed in 1 of the motions
•• 11 way to get no motion – no motion
• 13 total ways a joint can move in 1 plane of motion
• 13x13x13 = 2,197 [minus 1 for no motion] = 2,1962,196
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APRIL 23–26, 2009ROSEMONT, IL
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Functional Anatomy
• Myofascial Lines
– Interconnected strands of fascia and muscle bundles forming ‘full body reactors’
– Both have contractile properties…
– Quick Overview:
• Superficial Back Line
• Superficial Front Line
• Spiral Line
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APRIL 23–26, 2009ROSEMONT, IL
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Superficial Back Line
• The plantar fascia is intimately connected to the erector spinae and skull…
– Toes to Nose
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APRIL 23–26, 2009ROSEMONT, IL
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Superficial Front Line
• The anterior tibialis is intimately connected to the SCM…
– Toes to nose
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APRIL 23–26, 2009ROSEMONT, IL
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Spiral Line
• The peroneus longus is intimately connected to the SCM…
– Here is where you say…
– Kind of like having 1 muscle isn’t it…?
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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Quick Application
• The BIG 3
– ANKLE
– HIP
– T-SPINE
• Rhythm
• Timing
• Forces / Drivers
• Functional Biomechanics & Anatomy
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
www.ideafit.com/world
Quick Application
• The BIG 3
– ANKLE
– HIP
– T-SPINE
• Rhythm
• Timing
• Forces / Drivers
• Functional Biomechanics & Anatomy
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APRIL 23–26, 2009ROSEMONT, IL
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Let’s Play…
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I N S P I R E T H E W O R L D T O F I T N E S S ®
APRIL 23–26, 2009ROSEMONT, IL
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FOR MORE INFORMATION…
• Copy of Outline, PDF of Slides AND Videos of Workouts
www.ptaglobal.com
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P R E S E N T E D B Y
© 2009 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com/world
The OC (Anaheim), CA • August 12–16, 2009
SENIOR PARTNER
August 17, 2009
THANK YOU!
Michol Dalcourt & Rodney Corn