Sesame Seeds nutrition fact health benefits & recipes
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Transcript of Sesame Seeds nutrition fact health benefits & recipes
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Wonderful Benefits of Sesame Seeds
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Health benefits of Sesame Seeds
Eye Health, Black sesame seeds are beneficial for the liver as they increase the liver blood, thereby nourishing the eyes.
Bone Health, it contain zinc that boosts the bone mineral density and the bone health.
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Skin benefits of Sesame seeds
Treatment of Cracked Heels, apply sesame seed oil every night before going to bed and cover your feet with cotton socks. This should be done for a couple of days to get soft and supple feet.
Treatment of Sunburns, regular usage of this oil significantly reduces the risk of skin cancer and prevents the skin from the effects of chlorine in swimming pool water.
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Disadvantages of Sesame seedsSleepiness, Foods containing sesame seeds
have a combination of low protein and high carbohydrate. This makes the brain receive more amount of tryptophan, which produces sleep-inducing effects.
Diarrhea, Developing diarrhea after consuming foods containing seeds like sesame, sunflower or poppy seeds is common among people with a seed allergy.
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Ways to have Sesame seeds in your diet
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Sesame Balls (til ladoo)
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Ingredients1 cup Khoya, crumbled
3/4 cup White Sesame Seeds
1/2 cup + 2 tbsp powdered Sugar
2 Cardamom Powder
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Method Dry roast the sesame seeds on low flame until light golden color.
Remove from the flame and let them cool completely.
Grind the roasted sesame seeds into a coarse powder and keep it aside.
Roast the khoya on a low flame for 5 – 6 minutes. Turn off the flame.
When the mixture is warm, add the powdered sugar and ground sesame seeds to it.
Mix everything well.
Take a small portion of the mixture and roll into a round shape ball.
Store them in an airtight container.
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