Maria offers a range of packages to fit clients’ individual needs and budgets. Each program has several components including meal plans, educational videos and instructional/tutorial videos.

Welcome to the Maria Mind Body Health

Service & Meal Plans

1. Nutrition and Meal Plans

2. Keto Cleanse

3. Supplements Plans

4. Fertility, Pregnancy and Babies

5. Class Videos

Each package is designed to help you understand what foods to eat and how to develop a healthy lifestyle that will enable your body to heal and to reach your goals.

Choosing Healthy Fats

The reason I wanted to emphasis what fats to use is

because as I was

coming home from

my last camping

adventure, I received a text from my good

friend who wanted to

know if pumpkin seed oil

was healthy.

Keto Camping Foods

I took my boys on a bunch of new

camping adventures this

summer and one of them

was to Madeline

Island. Once I set up the tent I

remembered the last time I was here was

when Craig and I were

newlyweds and I made protein noodle lasagna to make over the campfire.

About Maria

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough.

Website : http://mariamindbodyhealth.com