Senior Center Month Grande Finale Event Aging Services ... › uploadedFiles ›...

Page September 2018 http://www.cityofberkeley.info/aging

September is designated as National Senior Center Month and this year, the theme is Building Momentum toward the Future of Aging. Our national celebration of senior centers began in 1979, with Senior Center Week celebrated in May. The concept gained support of other aging organizations, as well as the full Senate and the House Select Committee on Aging.

Thanks to the U.S. Con-ference of Mayors Aging Task Force, numerous mayoral proclamations celebrated Senior Cen-ter Week. In 1985, the National Institute of Senior Centers (NISC)

was instrumental in achieving the first Senior Center Week Presidential Proclamation signed by President Ronald Reagan. In 2007, NISC designated the entire month of September as Senior Center Month to give centers greater flexibility in scheduling celebratory events.

The North and South Berkeley Senior Centers will host a month of activities to commemorate this festive occasion.

Aging Services Mini Resource Fair & Kick-off Showcase

Tuesday, September 4, 2:00 - 4:00 pm

Learn all about what your senior center has to offer! There will be information for current members and for those who haven’t yet joined the senior centers. There will be live performances by our class

participants and a mini information fair showcasing Aging Services programs and services. Learn about the Age Friendly initiative, and hear the Mayor’s official proclamation designating September 2018 as Senior Center Month in Berkeley! Golden Life BINGO! Week of September 10-14 Week of September 17-21

Play Golden Life BINGO and win cool prizes! It’s as easy as 1-2-3. Participate in activities at your senior center, win bingo, get prizes! Anyone who wins bingo will receive the weekly prize as well as be entered into the drawing for the Senior Center Month Grande Finale prize! You have two chances to win weekly prizes

and be entered into the drawing so come on down and participate!

Senior Center Month Grande Finale Event

Wednesday, October 3, 2:00 - 3:00 pm

We will close out National Senior Center Month with refreshments, and guest speakers. The drawing for the Golden Life Bingo grand prize will happen at this time and you must be present to win, so save this date!

Field Trips, Shopping, Errands

4

Tri City Café Menu 8

Volunteer Spotlight 10

Events & Presentations 12

INSIDE THIS ISSUE

https://www.cityofberkeley.info/uploadedFiles/Health_Human_Services/Level_3_-_Division_on_Ageing/CAFE%20Menu_September%202018.pdf

September 2018 http://www.cityofberkeley.info/aging

Are you 60 years or older?

Is it difficult to leave your home?

Do you live alone?

Is it hard for you to prepare a hot and healthy meal?

Would you enjoy a daily check-in from a friendly volunteer?

If you answered “YES” to any of these questions, and are a Berkeley resident, learn more about Berkeley Meals on Wheels program!

Call (510) 981-5250

MONDAY, SEPTEMBER 3, 2018 City Holiday (Labor Day) North Berkeley Senior Center South Berkeley Senior Center West Berkeley Service Center City of Berkeley facilities WEDNESDAY, SEPTEMBER 26, 2018 Health, Housing & Community Services Staff Retreat North Berkeley Senior Center South Berkeley Senior Center West Berkeley Service Center

Get to know YOUR senior center! Enjoy a showcase of our classes and learn about the services and programs we offer to the older adult community. Play Golden Life BINGO and win cool prizes! Membership is FREE so come down, join, and experience the benefits of being a member! Live your BEST life!

Aging Services Mini Resource Fair & Kick-off

Showcase

Tuesday, September 4, 2018 2:00—4:00 pm

North Berkeley Senior Center

1901 Hearst Avenue (510) 981-5190

Golden Life BINGO! Play & win prizes!

Week of September 10th Week of September 17th

Both locations!

Senior Center Month Grand Finale &

Bingo Grand Prize Raffle

Wednesday, October 3, 2018 2:00—3:00 pm

South Berkeley Senior Center

2939 Ellis Street (510) 981-5170


Gaining or regaining weight can be just as difficult as losing weight. When done in a smart,

healthful way, many of the same basic principles apply to both gaining and losing weight. You

may need to gain or regain weight if: You have had a serious illness or lengthy hospitalization You are an athlete who wants to build strength and muscle to perform better You are older and have unintentionally lost weight You are very thin and want to feel stronger or are self-conscious about your weight.

Here are some tips on gaining muscle or bone mass without adding extra fat: Be Realistic about Your Body Type: Genetics plays a major role in physical build and musculature. If you are thin but healthy, take a close look at your parents and siblings. The human body can change to a limited extent through weight training and increased food intake, but you’ll never be able to turn a runner’s body into that of a linebacker. If you are naturally thin, it can be harder to regain weight after illness or surgery, so every bite counts! Steer Clear of Gimmicks and Supplements: There are almost as many products advertised for “miraculous” weight gain as there are for weight loss. The smartest advice is the same in either case: If it sounds too good to be true, it probably won’t work. Skip expensive supplements and save your money for delicious nutrient-rich foods. Focus on Quality First, Quantity Second: The secret to healthy weight gain is to make all your calories as nutrient-rich as possible. Consuming more empty-calorie foods like soft drinks, candy and chips is not a successful way to build muscle, strengthen bones or repair tissue after surgery. For smart weight gain, you need the nutrient power of all the food groups. If you have a small appetite, eat five to six times a day. Drink fluids before and after meals, but not with them. This helps leave more room for food. Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. Spread peanut, almond, sunflower seed or soy nut butter on a whole-grain muffin or bread. Creamy nut butters can also be added to smoothies. Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, honey, creamy nut butters, dried fruits and/or nuts after cooking. Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflow-er seeds. Pump up soups, casseroles, mashed potatoes, smoothies and liquid milk with 1 to 2 tablespoons of dry milk powder. Make an appointment with a registered dietitian to develop an eating plan that will help you gain weight in a healthy way with the foods you enjoy.

Resource: The American Dietetic Association’s website, eatright.org.


Members participating in field trips

Please DO NOT park in the Senior Center parking lots. Be mindful of any parking restrictions in the areas sur-

rounding the senior centers, such as: street cleaning; area time limits, etc.

Excursions Leaving from NORTH Berkeley Senior Center Fill out a Field Trip Request and turn it in, or call North Berkeley Senior Center by 4:30 pm on the first business day of the month to sign up for the lottery.

A lottery will be held at the end of the day to determine your spot on the trip or wait list. Trips scheduled for the first week of the month will appear on the previous months sign up. Late sign-ups will be listed on a first-come, first-served basis depending on space available.

Participants must call to determine their spot on the trip list.

Members may sign up for three (3) total trips per month: up to two (2) “long” trips are allowed.

Excursions Leaving from SOUTH Berkeley Senior Center Fill out a Field Trip Request and turn it in or call South Berkeley Senior Center starting at 9:00 am on the first business day of the month.

Spaces are reserved on a first-come, first-served basis until filled. Trips scheduled for the first week of the month will appear on the previous month’s sign up. Once spaces on the bus are filled, participants will be placed on the wait list.

Participants may only make trip reservations for themselves.

RETURN TRIP: Drivers will wait no more than 15 minutes after the agreed meeting time for field trip participants to board the bus. Once the bus departs, participants will be responsible for their own return transportation. Please plan accordingly!

WALK SCORE: Some trips may include walking on unpaved or uneven surfaces or may have other challenges. The key below will help to identify walking conditions.

For complete information about signing up for trips, please see senior center staff.


Otaez Mexican Restaurant (Alameda) Date: Tuesday, 9/11/18 Time: 10:30 am - 2:00 pm Admission: None Transportation: Free Lunch: Menu rate Trip Length & Walk Score: short; light walking 15th Annual Healthy Living Festival Senior Fair (Oakland) Date: Thursday, 9/13/18 Time: 9:30 am - 2:00 pm Admission: Free Transportation: Free Lunch: Provided by Festival Trip Length & Walk Score: long; heavy walking Sutter Home Family Vineyard (St. Helena) Date: Wednesday, 9/19/18 Time: 10:00 am - 3:00 pm Admission: $5.00 Transportation: $2.00 Lunch: On your own Trip Length & Walk Score: long; heavy walking Movie (TBD) Date: Tuesday, 9/25/18 Time: TBD Admission: $6.00 Transportation: Free Lunch: On your own Trip Length & Walk Score: short; light walking

Botanical Garden (San Francisco) Date: Tuesday, 09/11/18 Time: 10:30—3:30 pm Admission: Free Transportation: $2 Lunch: On your own Trip Length & Walk Score: Long; Light—Moderate Transbay Terminal (San Francisco) Date: Wednesday, 09/12/18 Time: 10:30 am -3:30 pm Admission: Free Transportation: $2 Lunch: On your own Trip Length & Walk Score: Long; Light-Moderate 15th Annual Healthy Living Festival Senior Fair (Oakland) Date: Thursday, 09/13/18 Time: 9:30 am—2:00 pm Admission: Free Transportation: Free Lunch: Provided for at the festival Trip Length & Walk Score: Long; Light to Moderate Treasure Island Culinary (San Francisco) Date: Tuesday, 09/18/18 Time: 11:00 am - 2:00 pm Admission: n/a Transportation: $2 Lunch: $13 — cost of your meal Trip Length & Walk Score: Short; Light


Rosicrucian Museum (San Jose) Date: Thursday, 09/27/18 Time: 10:30 am—3:30 pm Admission: $7 Advanced Payment/No Refunds Transportation: $2 Lunch: On your own Trip Length & Walk Score: Long; Light—Moderate Contemporary Jewish Museum (San Francisco) Date: Tuesday, 10/02/18 Time: 10:30 am —3:30 pm Admission: Free Transportation: $2 Lunch: On your own Trip Length & Walk Score: Long; Light—Moderate

FREE grocery distribution twice a month!

Open to members of the North and South Berkeley Senior Centers, and to families of students at John Muir and Malcolm X Elementary Schools.

The distribution will consist of produce, bread, and shelf stable items.

PLEASE BRING YOUR OWN GROCERY BAGS.

JOIN and WIN

prizes!

Have you been thinking about joining your senior center? Are you already a member but want to learn more? Here’s your chance to learn all about the programs and services that we offer. Enjoy a fun and lively performance showcase of our classes and activities! Hear the Mayor’s proclamation designating September 2018 as Senior Center Month in Berkeley!


ATTENTION: Members may sign up via the Field Trip sign-up to participate in shopping trips departing from South Berkeley Senior Center.

SHOPPING

Day Where Time

Wed, 9/5 99¢ Store/John’s Ice Cream

10:30 am—2:30pm

Wed, 9/12 Safeway 1 - 3 pm

Tues, 9/18 Costco 10:30 am—1 pm

Thurs, 9/27 Larry’s Produce 12 - 2:30 pm

Tues, 10/2 Dollar Tree 1– 3pm

Day Date Time

Mondays 9/10; 9/17; 9/24 10am - 12pm

Thursdays 9/6; 9/13; 9/20; 9/27

1– 3pm

ERRANDS

SHOPPING

Day Where Time

Thurs, 9/6 Costco 11 am - 2 pm

Mon, 9/10 Safeway 11 am - 2 pm

Mon, 9/17 Berkeley Bowl 11 am - 2 pm

Mon, 9/24 Safeway 11 am - 2 pm

Tues, 9/25 Costco 11 am - 2 pm

Mon, 10/1 Berkeley Bowl 11 am - 2 pm

ATTENTION: Members must sign up via the Field Trip lottery to participate in trips to Costco, departing from North Berkeley Senior Center.*

Day Date Time

Friday 9/14/18 1:30 - 3 pm

MOBILE FOOD PANTRY

Friday 9/28/18 1:30 - 3 pm

*Folding carts OK. Must be folded while on the bus.


In 1972, when the vision for South Berkeley Senior Center (SBSC) was in its beginning stages,

Hellena Dorsey was employed with the City of Berkeley as a Recreation Supervisor at Grove Street Park. She began supporting the efforts to get a permanent location for SBSC and to learn about senior programming because her plan was to work at SBSC once she retired. When SBSC opened in 1979, Hellena began taking dance and exercise classes at the center.

As Hellena had planned, when she retired from the City in 1985, she began volunteering in addition to taking classes at SBSC. She is currently a volunteer for Trader Joe’s and the Mer-cy Brown Bag food give away, the Praise dance class teacher, the Inspira-tional hour discussion group leader and has served as the Chairperson for the SBSC Advisory

Council. Here are a few notable facts about Hellena: she served 4 years in the United States Navy; she is an ordained minister; she got her B.S. from San Francisco State University; she has two master degrees and she works out at the gym 2- 3 times a week. We say a BIG thank you to Hellena for over 30 years of service to the South Berkeley Senior Center!

ANNOUNCEMENTS NORTH BERKELEY The call for candidates for the NORTH Berkeley Senior Center Advisory Council has been extended to Friday, September 7th! Submit your applications NOW! SOUTH BERKELEY South Berkeley Senior Center Advisory Council has voted to reduce the number of open seats from 11 to 9, ahead of this year’s voting process.*

Open Advisory Council Seats for 2019

North Berkeley: 18 seats

South Berkeley: 11 9 seats*


Tackling both elder care and childcare at once is indeed impressive. But that doesn’t mean it hasn’t taken its toll on its sandwich generation caregivers. In fact, there are many sandwich generation issues to report. Some of the most common reported are the following: Stress Financial Hardship Depression

Multigenerational caregivers experience high levels of stress, and many report simply not having enough time in the day to accomplish their multitude of responsibilities. Further-more, Sandwich Generation members often see a negative impact on their careers and finances. A survey sent out by A Place for Mom found that 23% of multigenerational caregivers would consider leaving their job all together, and a further 31% would attempt to reduce their hours, which can negatively impact salary. Sandwich Generation Stress Being a sandwich generation caregiver definitely requires a delicate balancing act, and stress is simply part of the job. The constant multitasking can be exhausting for caregivers. Many are women who are suffering from the triple-Ms, or “middle aged mothers in menopause,” when biologically women lose

their nurturing hormones and no longer want to take care of people. It becomes physically exhausting and mentally challenging to maintain the balancing act, and stress is one of the byproducts. Learning how to tackle stress is a necessity for sandwich generation caregivers, which is why it is crucial for caregivers to take care of them-selves by getting help from a family member, hiring respite care, or having regular breaks from caregiving. Lowering the bar is crucial for survival. Everyone needs a break. But sandwich genera-tion caregivers need to remember to take care of themselves first, otherwise they are no good to their children or parents because they are suffering from burnout. Taking care of you first is the golden rule of caregiving. Sometimes seeing a family counselor, psychiatrist or doctor is necessary for those who are sandwich generation caregivers. Source: https://www.aplaceformom.com/blog/10-05-15-what-is-the-sandwich-generation/

Are you a Relative Caregiver taking care of another relative’s child? You are not alone! Come share experiences and learn strategies in a supportive environment. Qualified childcare will be available.

https://www.aplaceformom.com/blog/10-05-15-what-is-the-sandwich-generation/


SBSC Advisory Council Meeting Day: Wednesday, 9/5/18 Time: 10:30am – 11:30am Location: Conference Room A

SBSC Trip Planning Committee Day: Thursday, 9/6/18 Time: 10:00am – 10:30am Location: Office A

Our Story Group Day: Thursdays, 9/6, 9/13, 9/20, & 9/27 Time: 10:30am – 11:30am Location: Classroom A Description: Everyone has a story about how they got here and got over. Please come and share your story, make new friends, give, hope, inspire, laugh and heal.

Brown Bag Program Distribution by Mercy Retirement Care Center Day: Friday, 9/7/18 & 9/21/18 Time: 11:00am – 2:00pm Location: Front Desk

HICAP Counseling Day: Friday, 9/7/18 & 9/21/18 Time: 1:00pm – 3:00pm Location: Health Room Description: To make an appointment, please call (510) 832-3040. Free counseling and advo-cacy to Medicare beneficiaries about Medicare, supplemental insurance, prescription drug plans and more.

Stepping Out Strong by American Bone Health Day: Monday, 9/10/18 Time: 1:00pm – 2:30pm Location: Multipurpose room

Free Blood Pressure Check provided by Lifelong Medical Care Day: Mondays, 9/10, 9/17, 9/24 Time: 10:00am – 12:00pm Location: Dining Room

Mobile Food Pantry Donated by The Seed to Flower Collaborative Day: Friday, 9/14/18 & 9/28/18 Time: 2:00pm – 4:00pm Location: Parking lot

Kinship Support Group Day: Monday, 9/17/18 Time: 10:00am – 12:00pm Location: Conference Room B

Estate Planning/HERA Day: Monday, 9/17/18 Time: 1:00pm – 2:00pm Location: Dining Room

Berkeley Rent Board Day: Tuesday, 9/18/18 Time: 10:30am – 12:00pm Location: Dining room Quarterly Birthday Party Day: Friday, 9/21/18 Time: 1:00pm -4:00pm Location: Multipurpose Room

Senior Injury Prevention Partnership Day: Monday, 9/24/18 Time: 1:00pm – 2:00pm Location: Dining Room

Self-Care Workshop Series: Loneliness With Grace Wright, Center for Independent Living Day: Monday, 9/24/18 Time: 2:00—3:00pm Location: Conference Room A

UC Davis Alzheimer’s Disease Center Day: Tuesday, 9/25/18 Time: 10:00am – 12:00pm Location: Dining room


A rent board counselor will provide one on one assistance with questions that you might have as a tenant or landlord.

Join this helpful discussion and learn tips and ideas to combat loneliness.

Join us in celebrating July, August & September birthdays with dancing, refresh-ments, cake and ice cream.

Join the discussion to increase awareness regarding factors that can increase an older adult’s risk of falling and to share information on how to decrease or eliminate unnecessary risks. Each attendant will receive a free fall prevention manual.

HERA will share their services regarding estate planning (wills, trust).

UC Davis Alzheimer’s Disease Center is the leading Alzheimer’s treatment and research center in Northern California. Come and learn about Alzheimer’s and related dementias and the services that are available for adults with memory, language or other cognitive problems.

Join us for a presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance.


Senior Center Month Kick-Off Event Everyone welcome! Day: Tuesday, 9/4/18 Time: 2 - 4 pm Location: Multipurpose Room

NBSC Advisory Council Meeting Day: Wednesday, 9/5/18 Time: 10:00 am - 11:00 am Location: Health Room

Elder Voices (Everyone is welcome!) Day: Wednesday, 9/5/18 Time: 1 - 4 pm Location: Multipurpose Room

FREE Blood Pressure Checks provided by Lifelong Medical Care Day: Wednesdays, 9/5; 9/12; 9/19 Time: 10 am - 12 pm Location: Hallway adjacent to the Coffer Bar

NBSC Trip Planning Committee Day: Thursday, 9/6/18 Time: 1 - 2 pm Location: Gameroom B Additional: Trip suggestions can be placed in the white box located in the lobby.

Brown Bag Program Donated by Mercy Retirement Care Center Day: Fridays, 9/7/18 & 9/21/18 Time: 12 - 2 pm Location: Health Room Additional: If you would like to register please bring proof of Income and ID.

Parkinson’s Caregiver Support Group Day: Thursday, 9/13/18 Time: 3 - 4 pm Location: Classroom C

Clothing Giveaway Day: Friday, 9/14/18 Time: 1 - 2 pm Location: Workshop B

Golden Gate Weavers Day: Monday, 9/17/18 Time: 9:30 am – 12 pm Location: Health Room Description: This month’s topic- Susie Hodges will discuss her experience of The Hand Weav-ers of America of Textile Arts Convergence in Reno, Nevada.

Latino Heritage Month & September Birthdays Celebration Day: Wednesday, 9/19/18 Time: 1 - 3 pm Location: Multipurpose Room. Everyone is wel-come!

Commission on Aging Meeting Day: Wednesday, 9/19/18 Time: 1 - 3 pm Location: Classroom C

Peripheral Neuropathy Support Group Day: Wednesday, 9/19/18 Time: 3 – 4 pm Location: Library

Chinese Moon Festival Day: Friday, 9/21/18 Time: 1:00 pm-3:00 pm Location: Multipurpose Room

Piano Concert with Lisa Siragusa Day: Tuesday, 9/25/18 Time: 1 - 2 pm Location: Multipurpose Room


A monthly event where local senior artists and musicians can perform and express themselves through different art forms and mediums. Join us as an artist or have fun as a spectator! Everyone is welcome!

Join us for cultural performances, dancing, and refreshments! Celebrate The Moon Festival, also known as the Mid-Autumn Festival. It is a traditional holiday originating in China, which celebrates the harvest under a full moon. Everyone is welcome!

Join us to celebrate Hispanic Heritage Month and September birthdays! Cultural m u s i c , d a n c i n g , a n d c a k e ! Everyone is welcome!

Join us for live concer t p i ano music.


Aging Services Division 1901 Hearst Avenue Berkeley, CA 94709 (510) 981-5200

The City of Berkeley Aging Services Division welcomes participants regardless of race, color, religion, ancestry, national origin, sex, sexual orientation, gender identity, marital status, political affiliation, veterans’ status, disabilities (physical & mental), and medical condition (including cancer & HIV status).

Tri City Café Lunch Program

Lunch is served daily at both Senior Center locations at 12:00 PM (unless otherwise noted)

$3 for members 60+ (suggested contribution) $5 for members 55 - 59

Cash, and weekly or monthly checks accepted. No one 60+ is turned away for inability to contribute.

Senior Center membership is FREE and EASY for community members aged 55 and over! Call or visit your senior center today for more information about how to join.

Email: [email protected] Web: www.cityofberkeley.info/aging

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