Sell Most Often · 2020-07-08 · Sell trail mixes and nut, fruit or protein bars without added...
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Drinks with no added sugar Promote plain, flavoured and carbonated water with no added sugar. Offer other no added sugar drinks sugar such as milk, fortified plant beverages, fruit and vegetable smoothies, coffee and tea. Lean protein foods Add plant proteins based proteins like beans, lentils, tofu, peas and plain nuts and seeds to snacks and meals. Provide options with fish or shellfish, lean cuts of beef, pork and poultry. Include boiled eggs, lower fat cheeses, yogurt or cottage cheese. Healthy snacks in healthy portions Focus on products with little-to-no added fat, salt and sugar. Sell trail mixes and nut, fruit or protein bars without added sugar. Offer whole grain crackers, popcorn and rice cakes. Yogurts, cheese strings, fruit cups and vegetable sticks are all great options. Whole grain as the first ingredient Sell whole grain breads, cold cereals, pancakes and muffins. Offer whole grain hot cereals with no added sugar, such as oatmeal or cornmeal. Use quinoa, brown rice, barley or whole grain pasta. This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact [email protected] (May 2020) Sell Most Often Vegetables and fruit Sell fresh vegetables or fruit as a side or with a healthy dip. Offer fruit canned in juice or water. Use dried fruit with no added sugar, salt or fat.
Transcript of Sell Most Often · 2020-07-08 · Sell trail mixes and nut, fruit or protein bars without added...
Drinks with no added sugarPromote plain, flavoured and carbonated water with
no added sugar. Offer other no added sugar drinks
sugar such as milk, fortified plant beverages, fruit
and vegetable smoothies, coffee and tea.
Lean protein foodsAdd plant proteins based proteins like beans,lentils, tofu, peas and plain nuts and seeds tosnacks and meals. Provide options with fish orshellfish, lean cuts of beef, pork and poultry.Include boiled eggs, lower fat cheeses, yogurt orcottage cheese.
Healthy snacks in healthy portionsFocus on products with little-to-no added fat, salt and
sugar. Sell trail mixes and nut, fruit or protein bars
without added sugar. Offer whole grain crackers,
popcorn and rice cakes. Yogurts, cheese strings, fruit
cups and vegetable sticks are all great options.
Whole grain as the first ingredientSell whole grain breads, cold cereals, pancakesand muffins. Offer whole grain hot cereals with noadded sugar, such as oatmeal or cornmeal. Usequinoa, brown rice, barley or whole grain pasta.
This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact [email protected] (May 2020)
Sell Most OftenVegetables and fruitSell fresh vegetables or fruit as a side or with ahealthy dip. Offer fruit canned in juice or water.Use dried fruit with no added sugar, salt or fat.
