Self-kindness at Home - Home - Ben's Bells · kindness let t er st art ing wit h t he words “ I...
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4 Take 30 minutes to read a book 3 2 1 16 5 7 6 10 9 8 13 12 14 11 15 25 18 17 19 24 21 23 22 20 26 28 27 29 30 31 Dance to your favorite song Pay attention to your thoughts July 2020 S W M TH T F S Write down five things you like about yourself Write down the goals you want to achieve this month Go for a morning walk Write yourself a self- kindness letter starting with the words “I am enough” Plan a healthy meal Express yourself through creativity Exercise Give yourself a compliment Unplug from technology Watch your favorite movie or show Start a journal Take a Break Go the entire day without complaining Ask for help Write a kind note to yourself Listen to an uplifting podcast Focus your time and energy on the things you can control Watch the sunset Set healthy boundaries Meditate Acknowledge & celebrate big or small achievements Buy yourself flowers Reframe a negative experience to think about what you learned Share an example of self-kindness on social media Reflect on the kind acts you did today Write your future self a letter (futureme.org) Give yourself a compliment Eat a healthy snack bensbells.org
Transcript of Self-kindness at Home - Home - Ben's Bells · kindness let t er st art ing wit h t he words “ I...
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Take 30 minutes toread a book
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Dance to your favoritesong
Pay attention to yourthoughts
Self-Kindness At Home
J u l y 2 0 2 0S WM THT F S
Write down fivethings you like about
yourself
Write down the goalsyou want to achieve
this month Go for a morning walk
Write yourself a self-kindness letter starting
with the words “I am enough”
Plan a healthy mealExpress yourself
through creativity Exercise Give yourself a
compliment
Unplug fromtechnology
Watch your favoritemovie or show
Start a journal
Take a Break
Go the entire daywithout complaining Ask for help
Write a kind note toyourself
Listen to an upliftingpodcast
Focus your time andenergy on the things
you can control
Watch the sunsetSet healthyboundariesMeditate
Acknowledge &celebrate big or small
achievements
Buy yourself flowers
Reframe anegative
experience tothink aboutwhat youlearned
Share an example ofself-kindness on social
media Reflect on the kindacts you did today
Write your future self a letter (futureme.org)
Give yourself acompliment
Conisiderate
Beauti fulCourageous
Smart
Kind
Eat a healthy snack
bens
bells
.org
