Self Esteem Worksheet 1

7/21/2019 Self Esteem Worksheet 1

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Susyn Reeve, M.Ed. & Joan Breiner, M.Ed.

www.self-esteem-experts.com

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2009 Susyn Reeve & Joan Breiner

WH T I BELIEVE WORKSHEET

Instructions:

Print and Complete the What I Believe Worksheet to identify your beliefs.

Keep your completed Self Esteem Worksheet handy. The next time you are feeling low self

esteem, unhappy or are judging yourself harshly read your What I Believe Worksheet and

identify the beliefs that detract from positive self esteem and then create a new belief to

boost self confidence. Then notice your attitude change.

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1.

Write the beliefs you learned about yourself when you were young from

your:

a.

Mother:

b. Father:

c. Siblings:

d.

Friends:


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e.

Teachers:

f.

Others:

2. Which of these messages continue to dominate your thoughts today?

3.

Which messages support and which messages detract youre your

confidence, happiness and satisfaction?


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4.

Are these messages truth or simply a belief (a thought that has been

thought so often that you believe it is truth)?

5. Which messages do you want to change to improve your self esteem?

6. Write the new thoughts you choose to believe to support your positive

self esteem, confidence and happiness:

Self Esteem Worksheet 1

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