Self Discovery Meditation

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Transcript of Self Discovery Meditation

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Theme:Self Discovery Through Meditation

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Research:Why meditate? Meditation is proven to reduce

stress

Stress is the #1 killer in America!!

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Research:Why meditate? It also has many healing benefits

Such as decreased anxiety, depression and insomnia

https://chopra.com/ccl/why-meditate-0

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Research:Why meditate? Over all the benefits of

meditation far out way the cons

The cons being that there are none!!

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https://www.diigo.com/user/

rayasunshine93


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