Self Discovery Meditation
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Transcript of Self Discovery Meditation
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Theme:Self Discovery Through Meditation
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Research:Why meditate? Meditation is proven to reduce
stress
Stress is the #1 killer in America!!
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Research:Why meditate? It also has many healing benefits
Such as decreased anxiety, depression and insomnia
https://chopra.com/ccl/why-meditate-0
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Research:Why meditate? Over all the benefits of
meditation far out way the cons
The cons being that there are none!!
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