Supporting Self Care Putting Self Care into Practice Dr Paul Stillman GP and Self Care Forum Board.
Self-Care and the Tree of Life
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Transcript of Self-Care and the Tree of Life
The
Tre
e of
Life
TREE METAPHORa tree can explain many ideas about l i fe:
•Mat 12:33 "If you grow a healthy tree, you'll pick healthy fruit. If you grow a diseased tree, you'll pick worm-eaten fruit. The fruit tells you about the tree.•Luke 6:43 "You don't get wormy apples off a healthy tree, nor good apples off a diseased tree. 44 The health of the apple tells the health of the tree. You must begin with your own life-giving lives. 45 It's who you are, not what you say and do, that counts. Your true being brims over into truer words and deeds.•And many more…..•Luke 13:6-9; Luke 21:29-32; Romans 11:16-24; Rev. 2:7; Rev. 22:2
(The Message)
The
Tre
e of
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THE CROWN•ONLY 10% OF TREE’S OVERALL BIOMASS (60-70% of profile, area, space used)
•MOST CONSPICUOUS PART OF THE TREE•ANY ‘ODDITIES’ MOST OBVIOUS IN THE CROWN (GALLS, BLIGHTS, INSECT DAMAGE, DEFORMED BRANCHING / TOP, ETC.)•PROVIDES ‘NESTS FOR EAGLES’ (Mark 4:32); FRUITS; PHOTOSYNTATE FOR TREE GROWTH, VIGOR, REPRODUCTION, ETC.
The
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THE TRUNK (bole)•UP TO 45% OF TREE’S OVERALL BIOMASS•STILL CONSPICUOUS BECAUSE IS ABOVE GROUND•AFFORDS STRUCTURE AND NUTRIENT TRANSPORT TO THE ROOTS (XYLEM / PHLOEM); OFFERS STRENGTH AND SUPPORTS THE CROWN, FRUIT, ETC.•SUSCEPTIBLE TO WOUNDING, INFECTION COURTS, INSECTS, DISEASES, ETC.
The
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THE ROOTS•OVER 45% OF TREE’S BIOMASS•UNSEEN; HIDDEN BENEATH THE GROUND•PROVIDES FOOD (NUTRIENTS) FOR TREE’S SURVIVAL•ABSOLUTELY ESSENTIAL FOR CONTINUED PROPAGATION, ANCHORING IN THE WIND, STABILITY, AND HEALTH/VIGOR.•SUCEPTIBLE TO TOXINS, DISEASES, PESTS IN THE SOIL MATRIX.
The
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TREE METAPHOR:COMPARISON OF HUMAN EXPERIENCE OF LIFE (THE ECO-MODEL):
LIFE IN THE CONSCIOUS10%+ OF WHAT WE PERCEIVE, FEEL, EXPERIENCE
LIFE IN THE NEAR-CONSCIOUS< 45% OF WHAT WE PERCEIVE, FEEL, EXPERIENCE
LIFE IN THE UNCONSCIOUS< 45% OF WHAT WE PERCEIVE, FEEL, EXPERIENCE
The
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WHAT DOES THIS METAPHOR TELL US ABOUT OUR OWN LIFE JOURNEY?
THE CONSCIOUS10% OF WHAT WE PERCEIVE, FEEL, EXPERIENCE IS WHAT WE SPEND MOST OF OUR TIME TRYING TO “FIX”
COGNITIVE, BEHAVIOURAL, RATIONAL THINKING i.e. “THE POWER OF POSITIVE THINKING”
Driven by LOGIC and LANGUAGE; THE SPOKEN / WRITTEN WORD
The
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Life
WHAT DOES THIS METAPHOR TELL US ABOUT OUR OWN LIFE JOURNEY?
THE NEAR-CONSCIOUS45% OF WHAT WE PERCEIVE, FEEL,
EXPERIENCE IS MOSTLY TOTALLY IGNORED
REACHED THROUGH IMAGERY, FEELINGS, RITUAL, REFLECTION, MEDITATION…
BEYOND LANGUAGE, AND THE SPOKEN / WRITTEN WORD – KEY WORD = INTUITION
WE CAN’T GET TO A PLACE OF HEALING EXCEPT THROUGH TRUNK…
The
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Life
WHAT DOES THIS METAPHOR TELL US ABOUT OUR OWN LIFE JOURNEY?
THE UNCONSCIOUS
45% OF WHAT WE PERCEIVE, FEEL, EXPERIENCE IS UNSEEN, HIDDEN FROM VIEW…
BEYOND THOUGHT, WORD & DEED -- CAN ONLY BE REACHED VIA INTERNAL REFLECTION
The are NO ABSOLUTES here
KEY WORD = LIMINALITY
The
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Life
WHAT DOES THIS METAPHOR TELL US ABOUT OUR OWN LIFE JOURNEY?
THE UNCONSCIOUS
In this place we are mostly
UNAWAREWhat we desire is to
ALLOW THE HIDDEN UNCONSCIOUS TO SURFACE AND TO BE ‘NOTICED’
The
Tre
e of
Life
WHAT DOES THIS METAPHOR SHOW US?
THE UNCONSCIOUSIS LIKE:
THE SOIL SUBSTRATE IT CONTAINS HIDDEN ANXIETIES, FEARS, FEELINGS, ETC.
“TOXINS” TO BE ‘REAL’-IZED – JUST LIKE THIS POGO CARTOON
VERY OFTEN THE ‘TOXINS ARE PART OF US…
Consciousness (Cognitive mind)
Sensory Awareness(Experiential)
Self-revelation
Intuitive(near-conscious)
The Awareness Pyramid
• Making real what is…“The truth is what the truth is.
We can choose to be aware,
or we can choose to be unaware,
but the truth doesn’t change.”
• Explore from the roots to the shoots
MAKING THE UNCONSCIOUS – CONSCIOUS
Self-care is really about:
Maaku anoo e hanga tooku nei whare
“ “I shall fashion my own house”I shall fashion my own house”
ANOTHER WHAKATAUKI METAPHOR