Self-Care: An Ethical Obligation for Those Who Care
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Transcript of Self-Care: An Ethical Obligation for Those Who Care
Self-Care: An Ethical
Obligation for Those
Who Care
Important Definitions:
Empathy – The intellectual identification with, or vicarious experiencing of, the feelings, thoughts, and attitudes of others. It involves deeply engaging our minds and our hearts.
Compassion Satisfaction – The positive feelings we get when we realize that the compassion we put into working with others is resulting in some relief, growth, or healing.
Important Definitions: (continued)
Compassion Fatigue – Fatigue, emotional distress, or apathy resulting from constant demands of caring for others. The weariness that comes from caring.
Burnout – Physical and emotional exhaustion that may include a negative self-concept and job attitudes, a loss of concern and feeling for others. High levels of compassion fatigue may lead to burnout.
Important Definitions: (continued)
Vicarious (Secondary) Trauma – Post Traumatic Stress Disorder behaviors & emotions resulting from internalizing events experienced by another.
Vicarious: To feel through the experience of others; a secondary rather than primary experience with significant impact.
The Ripple Effect:
Traumatic events are like rocks thrown into our pond.
Each rock causes a series of ripples.
Personal Impact of Vicarious Trauma:
Physical – Sleep disturbances, change in appetite, increased alcohol consumption, impaired immune system, low energy, fatigue, aches & pains.
Emotional – Anxiety, guilt, irritability, anger, sadness, loss of empathy, emotional shutdown, hopelessness, depression.
Behavioral – Impatience, irritability, routine changes, absentmindedness, accident prone, elevated startle response, moodiness, self-destructive behaviors.
Personal Impact of Vicarious Trauma:
Cognitive – Diminished concentration, loss of focus, rigidity, self-doubt, perfectionism, difficulty with decisions, hyper-vigilance.
Relational (Interpersonal) – Withdrawal, mistrust, intolerance, loneliness, changes in intimacy, emotionally unavailable.
World View (Spiritual) – Feel sense of unfairness, lack of support, anger at Higher Power, questioning beliefs, loss of purpose.
Professional Impact of Vicarious Trauma
Job Tasks – Decrease in quality & quantity, lower motivation, increased mistakes, perfectionistic standards.
Morale – Loss of interest, dissatisfaction with work, negative attitude, apathy, decrease in confidence, demoralization, feelings of incompleteness.
Professional Impact of Vicarious Trauma
Interpersonal – Withdrawal from colleagues, poor communication, staff conflicts, impatience, blaming, cliquish behavior, decreased quality of relationships.
Behavioral – Absenteeism, exhaustion, irritability, overworking, irresponsibility, tardiness, poor judgment, frequent threats to resign or quit.
The Silencing Response:One Other Sign of Compassion Fatigue
Shutting down our empathy & demanding trauma survivors keep problems to themselves.
Consciously or unconsciously finding ways to silence those manifesting trauma symptoms.
Self-Care:
“You Can’t Teach What You Don’t Know.
You Can’t Lead Where You Won’t Go.”
Prevention & Self-Care
The Professional Quality of Life Scale (ProQOL R-IV).
http://www.proqol.org/ProQol_Test.html
Also available in many other languages.
ProQOL Scores:Neither your name nor any other self-identifying information is to be written on this form.
This information is being requested anonymously. All individual information is to be kept confidential.
My Compassionate Satisfaction Score ________.
My Compassion Fatigue/Secondary Trauma Score _________.
My Burnout Score ____________.
Comments: (Optional, however, avoid disclosing information that may lead to your identification).
Self-Care Planning:
Physical – The things I do to take care of my body in a healthy way.
Emotional – Things I do to take care of my feelings in healthy way.
Cognitive – Things I do to improve my mind and understand myself better.
Self-Care Planning:
Social – The things I do in relation to others and the world around me.
Financial – The things I do to spend and save responsibly.
Spiritual – Things I do to gain perspective on my life.
The Heart of Learning and Teaching: Compassion, Resiliency, and
Academic SuccessContact
Ron Hertel, Program SupervisorOffice Superintendent of Public Instruction
Phone: 360-725-4968Email: [email protected]