Self care

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Fís Foghlaim Forbairt www.pdst.ie © PDST 2015 This work is made available under the terms of the Creative Commons Attribution Share Alike 3.0 Licence http://creativecommons.org/licenses/by-sa/3.0/ie/ . You may use and re-use this material (not including images and logos) free of charge

Transcript of Self care

Page 1: Self care

Fís

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www.pdst.ie© PDST 2015

This work is made available under the terms of the Creative Commons Attribution Share Alike 3.0 Licence http://creativecommons.org/licenses/by-sa/3.0/ie/. You may use and re-use this material (not including images and logos) free of charge in any format or medium, under the terms of the Creative Commons Attribution Share Alike Licence.

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Celebrate the Successes.

Activity 1: List three things that you have done well since you

started in your school principal role?

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eBuilding and nurturing Networks

You can do what I cannot do. I can do

what you cannot do. Together we

can do great things. - Mother

Teresa

Who have you connected with since becoming

principal?

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“It is the quality of fragility, the capacity for being ‘shaken up’, that paradoxically is the key to growth. Harris (2007).

Emotional Pendulum

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The ‘Big Rocks’

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The Pillars1. Family2. Values3. Relationships4. Fun and Recreation5. Work

Wheel of Life!

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ePrioritisation Matrix

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Celebrate even small achievements, creating an atmosphere where praise is a perfectly normal part of the day to day life of the school.

“Bravery is creating the space for your plants to grow”. (Harris,2012)

Be Brave!