Sedona Method Release Technique (1992) - Sedona Institute - Chart of Emotions
Transcript of Sedona Method Release Technique (1992) - Sedona Institute - Chart of Emotions
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APATHY GRIEF FEAR LUST
Bored Abandoned Anxious Abandon
Cant win Abused Apprehensive AnticipationCareless Accused Cautious CallousCold Anguished Clammy Cant waitCut-off Ashamed Cowardice CompulsiveDead Betrayed Defensive CravingDefeated Blue Distrust Demanding
Depressed Cheated Doubt DeviousDemoralized Despair Dread DrivenDesolate Disappointed Embarrassed EnvyDespair Distraught Evasive ExploitativeDiscouraged Embarrassed Foreboding FixatedDisillusioned Forgotten Frantic FrenzyDoomed Guilty Hesitant FrustratedDrained Heart-broken Horrified Gluttonous
Failure Heartache Hysterical GreedyForgetful Heartsick Inhibited HoardingFutile Helpless Insecure HungerGiving up Hurt Irrational I wantHardened If only Nausea ImpatientHopeless Ignored Nervous LasciviousHumorless Inadequate Panic LecherousI cant Inconsolable Paralyzed Manipulative
I dont care Its not fair Paranoid MiserlyI dont count Left out Scared Must have itInattentive Longing Secretive Never enoughIndecisive Loss Melancholy Shaky Never satisfiedIndifferent Misunderstood Shy ObliviousInvisible Mourning Skeptical Obsessed
Its too late Neglected Stage fright Over-indulgentLazy Nobody cares Superstitious PossessiveLet it wait Nobody loves me Suspicious PredatoryListless Nostalgia Terse PushyLoser Passed over Terrified RecklessLost Pity Threatened RuthlessNegative Poor me Timid SchemingNumb Regret Trapped SelfishOverwhelmed Rejected Uncertain VoraciousPowerless Remorse Uneasy WantonResigned Sadness Vulnerable
Shock Sorrow Want to escapeSpaced out Tearful WaryStoned Tormented Worry
Stuck TornToo tired TorturedUnfeeling UnhappyUnfocused UnlovedUseless Unwanted
Vague Vulnerable Wasted Why me? Whats the use WoundedWhy try?Worthless
CHART OF
Wanting to be Safe, Secure, to Survive
Wanting Approval Wanting Control
IMPERTURBABILITY
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EMOTIONS
ANGER PRIDE COURAGEOUSNESS ACCEPTANCE PEACE
Abrasive Above reproach Adventurous Abundance AgelessAggressive Aloof Alert Appreciative AwarenessAnnoyed Arrogant Alive Balance BeingArgumentative Bigoted Assured Beautiful BoundlessBelligerent Boastful Aware Belonging CalmBoiling Bored Centered Childlike CenteredBrooding Clever Certain Compassion CompleteCaustic Closed Cheerful Considerate EternalDefiant Complacent Clarity Delight FreeDemanding Conceited Compassion Elated FulfilledDestructive Contemptuous Competent Embracing GlowingDisgust Cool Confident Empathy LightExplosive Critical Creative Enriched OnenessFierce Disdain Daring Everythings okay PerfectionFrustrated Dogmatic Decisive Friendly PureFuming False humility Dynamic Fullness Quiet
Furious False virtue Eager Gentle SerenityHarsh Gloating Enthusiastic Glowing SpaceHatred Haughty Exhilaration Gracious StillHostility Holier than thou Exploration Harmonious TimelessImpatience Hypocritical Flexible Harmony TranquilityIndignant Icy Focused Intuitive UnlimitedIrate Isolated Giving In tune Whole
Jealous Judgmental Happy JoyfulLivid Know-it-all Honorable LovingMad Narrow-minded Humor MagnanimousMean Never wrong I can MellowMerciless Opinionated Independent NaturalnessMurderous Overbearing Initiative Nothing to changeOutraged Patronizing Integrity OpenPetulant Pious Invincible Playful
Pushy Prejudiced Loving RadiantRebellious Presumptuous Lucid ReceptiveResentment Righteous Motivated SecureResistant Rigid Non-resistant SoftRevolted Self absorbed Open TenderRude Self satisfied Optimistic UnderstandingSavage Selfish Perspective WarmSimmering Smug Positive Well-beingSizzling Snobbish Purposeful WonderSmoldering Special ReceptiveSpiteful Spoiled ResilientSteely Stoic ResourcefulStern Stubborn ResponsiveStewing Stuck-up SecureStubborn Superior Self-sufficientSullen Uncompromising Sharp
Vengeful Unfeeling Spontaneous Vicious Unforgiving Strong Violent Unyielding Supportive Volcanic Vain Tireless Wicked Vigorous Willful Visionary
WillingZest
IMPERTURBABILITY
Wanting to be Safe, Secure, to Survive
Wanting Approval Wanting Control
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APATHY
Results in:
Desire is dead because its no use. We cant do anything and no one
else can help. We withdraw and play weak so we wont get hurt.
Cut off
Dead
Defeated
Dejected
Depressed
Despairing
Discouraged
Disillusioned
Downcast
Drained
Exhausted
Fatigued
Futile
Helpless
Hopeless
Low
Negative
Numb
Overwhelmed
Pessimistic
Powerlessness
Resigned
Tired
Weak
Feeling
I cant.
I cant win.
I dont care.
I dont count.
I dont know how.
I dont matter.
I give up.Im doomed
Im useless.
Im worthless.
Itll never work.
Its a dead end.
Its not use.
Its too late.
Its too hard.Let it wait.
No matter what I do, it doesnt
make a difference.
No use, why try.
No way, forget about it.
No way out.
Tomorrow.
Whats the use.Why bother.
Thinking
Careless
Catatonic
DisassociatedDefeated
Forgetful
Giving up
Inattentive
Indecisive
IndifferentLazy
Listless
Negative
Passive
Spaced Out
StuckUnfocused
Unresponsive
Withdrawn
Acting
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GRIEF
Results in:
The desire for someone to help us because we cant do anything but we
think maybe someone else canwe cry out for that someone to do it.
Abandoned
Abused
Accused
Ashamed
Betrayed
Blue
Cheated
Despair
Disappointed
Distraught
ForgottenGuilty
Heartbroken
Heartache
Heartsick
Helpless
Hurt
If only
Ignored
Inadequate
Inconsolable
Its not fair
Left out
Longing
Loss
Melancholy
Misunderstood
MourningNeglected
Nobody cares
Nobody loves me
Nostalgia
Passed over
Pity
Poor me
Rejected
Remorse
Sadness
Sorrow
Tearful
Tormented
Torn
Tortured
UnhappyUnloved
Unwanted
Vulnerable
Why me?
Wounded
Feeling
Do it for me, I cant do it myself.
I cant do anything about it.I cant do it right.
Theyre taking advantage of me.
Ill never get it right.
Theyre doing it to me.
Im less than.
If only.Its all my fault.
Its not fair.
Ill never recover.
Its not my fault.
Nobody wants me.
Poor me.Im the victim.
Why me?
Nobody loves me.
Woe is me.
Thinking
Acting helpless
Attention seeking
ComplainingCrying
Dramatizing
Flustered
Helping others at your own
expense.
Hysterical
Martyr
MelancholyMoping
Morose
Needy
Neglecting self and others
Nostalgia: the good old days
Pouting
Seeking comfort
Self-consciousSobbing
Suffering
Wailing
Weeping
Acting
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FEAR
Results in:
The desire to strike out but not doing so because we think they will hit us
harder. The desire to reach out but not doing it because we think well get hurt.
AnxiousApprehensive
Caged
Cautious
Cowardly
Distrusting
Disturbed
Doubt
Dread
EngulfedExposed
Faint
Fidgety
Frantic
Insecure
Nervous
Panic
Skeptical
Sheepish
StrainedTense
Terrified
Threatened
Timorous
Trapped
Uncertain
Unsafe
Vulnerable
Wary
Feeling
Crisis after crisis.
Disasters looming and Ive got tohide.
I cant let them find me out.
I dont want anything to change.
I have to get it right or theyll killme.
I have to get them before they getme.
Im not OK.
Im confused and dont know whatto do, so I cant do anything.
Im not enough.
Im not safe.
Im trapped, there is no way out.
Its closing in around me.
Its so confusing that I just cantmove.
Its not safe.
It is safer to stay still and not takeany chances.
Theyre out to get me.
What if I fail?
What if I get fired?
What if I get into trouble?
What if I make a mistake?
What if they dont like me?
What if?
What will they think?
Thinking
Agitated
Ambivalent
Apologetic
Chaotic
Confused
Cowering
Cringing
Defensive
Disorderly
Distraught
Distrustful
Disturbed
Embarrassed
Evasive
Frenzied
Frozen
Hesitant
Hyperactive
Hyper-focused
Hyper-vigilant
Hysterical
Indecisive
Inhibited
Irrational
Lack of clarity
Meek
Mistrustful
Nervous
No action
Not trusting
Overwhelmed
Panicky
Paralyzed
Paranoid
Procrastination
Quaking
Scared
Secretive
Self-sabotage
Shady
Sheepish
Shock
Shy
Superstitious
Suspicious
Timid
Traumatized
Tremble
Tunnel vision
Wishy-washy
Acting
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LUST
Results in:
The desire for possessionWanting. The hunger for money
thingspeople, but with hesitation. We may or may not reach out.
There is an underlying sense that we cannot, should not have.
Ambitious
Anticipation
Appetite
Craving
Demanding
Desire
Envious
Excited
Frustrated
Gluttonous
Greedy
Heedless
Horny
Hot
Hunger
Insatiable
Jealous
Less than
Longing
Ravenous
Reckless
Sensuous
Sexy
Voracious
Wanting
Wanton
Feeling
I want
Do it my way.
Dont stop.
How can I get it?
I cant wait.
I have to
I like it this way.
I must do it my way.
I must have it.
I need you.
I need them.
I need
I want excitement.
I want it all.
I want it now!
I want more.
I want to know.
I want to figure it out.
I want to understand.
Im not satisfied.
Im starving.
It feels so good.
Look at me.
Me, me, me.
My way is the only way.
There wont be enough for me.
There isnt enough.
Thinking
Addictive
Attention seeking
Chaotic
Compulsive
Covert
Desperate
Devious
Devouring
Driven
Excessive
Exploitive
Extravagant
Fixated
Frantic
Frenzied
Hoarding
Impatient
Inconsiderate
Indecent
Lascivious
Lavish
Lecherous
Lewd
Licentious
Manic
Manipulative
Miserly
Obsessive
Out-of-control
Over indulgent
Over-eating
Panting
Predatory
Pushy
Risqu
Ruthless
Seductive
Self-centered
Selfish
Uncooperative
Unruly
Vulgar
Wild
With abandon
Acting
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ANGER
Results in:
The desire to strike out, to hurt and stop the other one, but with
hesitation. We might or might not strike out.
Agitated
Annoyed
Boiling
Disgusted
Disturbed
Explosive
Fierce
Frustrated
Hateful
Irritated
Jealous
Livid
Mad
Malicious
Outraged
Perturbed
Rageful
Resentful
Sizzling
Smoldering
Steely
Stern
Stewing
Sullen
Upset
Vengeful
Violent
Volcanic
Wicked
Willful
Feeling
Do it my way or else.
Dont even think of it.
Dont push me around.
Dont tell me what to do!
Drop dead!
F off!
F you!
Fat chance.
Get out of my way.
Ill get even!
Ill get them.
Ill kill you!
Ill never give in.
Im not doing anything.
If they dont listen to me, Ill let
them go down the tube.
Me do it your waynot on your
life.
Not a chance.
Not on your life.
Now youll pay.
Out of my way.
Who do they think they are?
You better do it my way, or else!
Thinking
Abrasive
Abrupt
Abusive
Aggressive
Attacking
Barbarous
Belligerent
Biting
Blinded
BloodthirstyBrooding
Brusque
Brutal
Callous
Caustic
Cold
Crazed
Cruel
Curt
Defiant
Demanding
Deranged
Destructive
Discourteous
Disrespectful
ExactingFerocious
Fierce
Gruff
Harsh
Headstrong
Heartless
Instigating
Intimidating
Inflexible
Invasive
Malevolent
Maniacal
Merciless
Nasty
Obstinate
OffensivePassive-aggressive
Petulant
Pigheaded
Profane
Provoking
Punishing
Pushy
Ravaging
Rebellious
Resistant
Rude
Ruthless
Sarcastic
Savage
Spiteful
StrifeStubborn
Talking about others
Uncooperative
Unyielding
Vengeful
Vicious
Acting
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Feeling
PRIDE
Results in:
The wish to maintain the status quo. Unwilling to change or
movetherefore, the wish to stop others from movement as they
might pass us up.
Above it all
Aloof
Arrogant
Better than
Complacent
Conceited
Condescending
Contemptuous
Cool
Disdain
Haughty
Holier than thou
Icy
Irreverent
Judgmental
Pious
Rejecting
Righteous
Rigid
Smug
Special
Superior
Uncompromising
Unfeeling
Vain
Ill just reject!
How dare you!
I knew that.
I know everything.
I know.
I wont associate with those kind
of people.
Ill look like Im agreeing and do
it my way.
Im better than all of them.
Im better than you.
Im in a better place than all of
you.
Im not like them.
Im right.
Im smarter than everyone else.
Im the only one who can do it
right.
Im the only one who can get it
done.
Im the savior/hero.
Im too busy with importantmatters to have time for you.
Its your fault.
Maybe Ill do it and maybe I
wont.
My way is the only way.
What do they know?
Whats wrong with you?
Who do they think they are?
Who do you think you are?
Why is everyone so incompetent?
You dont belong.
You need me to get it done.
Thinking
Aloof
Arrogant
Bigoted
Blaming others
Boastful
BoredClosed
Complacent
Conceited
Detached
Disrespectful
Distant
Dogmatic
Egotistical
False Humility
Gloating
HypocriticalIndifferent
Know it all
Narrow minded
Never wrong
Opinionated
Patronizing
Pompous
Putting others down
Remote
Sabotage
SanctimoniousSelf-absorbed
Self-centered
Self-important
Snobbish
Spoiled
Stoic
Stubborn
Stuck-up
Talking against others
Unforgiving
ImpenetrableUnreadable
Unyielding
Withdrawn
Walk away
Acting
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Feeling
COURAGEOUSNESS
Results in:
The willingness to move out without fear or hesitationto
doto correctto change wherever needed. The willingness to
let goto move on.
Alert
Alive
Assured
Aware
Centered
Cheerful
Clear
Confident
Cooperative
Delighted
Eager
Energetic
Exhilarated
Focused
Grounded
Gusto
Happy
Heartiness
Hopeful
Independent
Invincible
Loving
Lucid
Non-resistant
Open
Optimistic
Passionate
Purposeful
Receptive
Resilient
Safe
Secure
Stable
Willing
Zealous
Zest
I can
I can get it done.
I can listen.
I can respond appropriately.
I do whats needed and it works.
I know we can.
Ill do what it takes to make it
work.
Im willing.
Im willing to take risks.
It can be easy and effortless.
It is as easy as it was hard.
Its possible.
Lets work together.
We can do it.
Well find a way.
Yes!
Thinking
Able
Aboveboard
Adaptive
Adventurous
Bold
Brave
Candid
Collaboration
Commitment
Compassionate
Competent
CooperationCreative
Daring
Decisive
Dedicated
Dynamic
Enjoyment
Exploration
Flexible
Focused
Forthright
Gallant
Generosity
Giving
GoodnessGratification
Honesty
Humorous
Initiative
Inquiry
Insightful
Integrity
Inventive
Motivated
Partnering
Perceptive
Persevering
Persistent
PlayfulPleasure
Resourceful
Risk-taking
Robust
Self-sufficient
Sharp
Solution focused
Spontaneous
Strong
Supportive
Tireless
Unpretentious
Valiant
Vigorous
Acting
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ACCEPTANCE
Results in:
No need to change anything. No judgements of good or bad. It just is
and its OK. It is beautiful as it is. I have and enjoy everything as it is.
Accepting
Allowing
Attuned
Beautiful
Childlike
Compassionate
Contented
Delighted
Elated
Enriched
Flowing
Fulfillment
Glowing
Happy
Harmonious
Innocent
Joyful
Loving
Mellow
Open
Playful
Radiant
Receptive
Satisfied
Secure
Soft
Well-being
Feeling
All is well.
Everything is beautiful.
Everything is OK.
Everything is unfolding as it should.
I accept you.
I have what I need as I need it.
I love you just as you are.
Its all coming together.
We all have a contribution to make.
Thinking
Abundant
Accepting
Appreciative
Balance
Benevolent
Caring
Clear-sighted
Co-creative
Compassionate
Devotional
Embracing
Empathy
Friendly
Gentleness
Gracious
Insightful
Intuitive
Magnanimous
Naturalness
Non-judgmental
Orderly
Receptive
Satisfied
Tenderness
Understanding
Warm
Wonder
Acting
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PEACE
Results in:
I amI am whole, complete, total unto my Self. Everyone and
everything is part of my Self. It is all perfect.
Awareness
Boundless
Calm
Centered
Complete
Eternal
Free
Fulfilled
Glowing
Light
Pure
Quiet
Serene
Oneness
United
Feeling
All is well.
Everything is unfolding as it should.
I am.
Its just perfect.
We are one.
Thinking
Actionless
Balanced
Centered
Composed
Connection
Flawless
Imperturbable
In equilibrium
Infinite
Limitless
Perfection
Poised
Quiet
Self-possessed
Serenity
Spacious
Stillness
Tranquil
Unlimited
Whole
Witnessing
Acting
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SCALE OF ACTION
Peace I amI am whole, complete, total unto my Self. Everyone and
everything is part of my Self. It is all perfect.
Acceptance No need to change anything. No judgments of good or bad. It just is
and its OK. It is beautiful as it is. I have and enjoy everything as it is.
Courageousness The willingness to move out without fear or hesitationto doto
correctto change wherever needed. The willingness to let goto
move on.
Pride The wish to maintain the status quo. Unwilling to change or move
therefore, the wish to stop others from movement as they might pass us
up.
Anger The desire to strike out to hurt and stop the other one, but with
hesitation. We might or might not strike out.
Lust The desire for possessionWanting. The hunger for moneythings
people, but with hesitation. We may or may not reach out. There is an
underlying sense that we cannot, should not have.
Fear The desire to strike out but not doing it because we think they will hit
us harder. The desire to reach out but not doing it because we think
well get hurt.
Grief The desire for someone to help us because we cant do anything, but
we think maybe someone else canwe cry for that someone to do it.
Apathy Desire is dead because its no use. We cant do anything and no one
else can help. We withdraw and play weak so we wont get hurt.