SCOTT COLL INSON

WHAT I S MED I TAT ION ?

SCOTT COLL INSON

1 MEDITATION

Meditation is that which gives you deep rest. Meditation is an

activity in which the practitioner just sits and allows the mind

to dissolve. It is a simplified activity which can easily be

practiced by all. Meditation is not concentration. It is

de-concentration.

SCOTT COLL INSON

2 MEDITATION

The rest in meditation is deeper than the deepest sleep that

you can ever have. When the mind becomes free from

agitation, is calm and serene and at peace, meditation

happens.

SCOTT COLL INSON

3

9 BENEFITS OF MEDITATION

1. A calm mind

2. Good concentration

3. Clarity of perception

4. Improvement in communication

5. Blossoming of skills and talents

6. An unshakeable inner strength

7. Healing

8. The ability to connect to an inner source of energy

9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

SCOTT COLL INSON

3

9 BENEFITS OF MEDITATION

1. A calm mind

2. Good concentration

3. Clarity of perception

4. Improvement in communication

5. Blossoming of skills and talents

6. An unshakeable inner strength

7. Healing

8. The ability to connect to an inner source of energy

9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

SCOTT COLL INSON

THANKS FOR WATCHING