Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1...

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Scoring: • A= Almost always = 4 points • B= Very Often = 3 points • C= Seldom = 2 points • D= Never = 1 point

description

Research Project: Due April 21 st Topic: ▫Stress and the Toll it Takes on Your Body 5 different resources: ▫2 internet ▫3 other (magazine, newspaper, books) 2 pages in length 12 point font Single-spaced Title Page Resource Page

Transcript of Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1...

Page 1: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Scoring:•A= Almost always = 4 points •B= Very Often = 3 points •C= Seldom = 2 points •D= Never = 1 point

Page 2: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

What it all means:•40-30 points = Stressed Out •29-19 points = A lot of Stress •18-11 points = Minor Stress•10-0 points = Little to No Stress

Page 3: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Research Project: Due April 21st

• Topic: ▫Stress and the Toll it Takes on Your Body

• 5 different resources:▫2 internet ▫3 other (magazine, newspaper, books)

• 2 pages in length • 12 point font• Single-spaced • Title Page • Resource Page

Page 4: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Take out a sheet of paper:•Write down the emotions you are feeling

right now…complete sentences please.▫Angry▫Upset ▫Nervous ▫Stressed

•How did you feel after I told you it was a joke?

Page 5: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Bell Ringer: April 14th 2011

Staying safe! Read the descriptors below and figure out from what you are being safe!

•Keep pets vaccinated, stay away from all wild animals, and be wary of sickly animals.

▫You are staying safe from?

Page 6: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Stress Management Unit

Page 7: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Lesson 1: Notes •Stress: the body’s reaction to any

demand made upon it.

Page 8: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

STRESSSSSSSSSS!!!!!!!!• Distress- Bad Stress (harmful response)

Page 9: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

External Demands •Family•Individual •Social•Environmental•Financial •Work/School

Page 10: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Internal Demands•Responsibilities •Obligations •Self-Criticism

Page 11: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Susceptibility Demands •Genetics •Coping Skills •Lifestyle•Illness•Attitude•Past Experiences

Page 12: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Good Stress??▫Eustress- Good Stress (healthful response)

Meeting or engaging in a challenge Coming in first in a race Getting a promotion Watching a suspenseful or horror movie Love…marriage…childbirth Riding a roller coaster The holidays Purchasing something

Page 13: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Let’s test your Eustress or GOOD Stress

•4 stations of Game Play

▫Operation ▫Perfection▫Ker-Plunk▫Uno Stacko

Page 14: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.

Bring out that sheet of paper:•Tell me how your feeling now….

•These games can be stressful as well, but what is the difference between the first stress you felt and no game play stress?

•Make sure your name is on the top…Hand in on your way out the door!!


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