SCIENTIFIC CONCEPTS NUTRITIONAL MANAGEMENT ONE WHO EATS ONE TIMEYOGI TWO TIMESBHOGI THREE TIMESROGI...
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Transcript of SCIENTIFIC CONCEPTS NUTRITIONAL MANAGEMENT ONE WHO EATS ONE TIMEYOGI TWO TIMESBHOGI THREE TIMESROGI...
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SCIENTIFIC CONCEPTS
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NUTRITIONALMANAGEMENT
ONE WHO EATS
ONE TIME YOGI
TWO TIMES BHOGI
THREE TIMES ROGI
FOUR TIMES NO MORE
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EAT NUTRITION, BALANCED, SATTVIC & MODERATE DIET FOR HEALTH & PROGRESS IN YOGA
WE ARE WHAT WE EAT
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ANNAMAYA KOSAOPERATIONS
DIET
YOGA & DIET
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YOGA
&
DIET
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NUTRITION
BODY - GIFT OF GOD
BODY OF CAR
& ITS ENGINE
ENGINE IS WITHIN US
FUEL BY NUTRITION
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OBJECTIVE
SARIRAMADYAM
KHALU DHARMA SADHANAM
WELFARE OF THE BODY PRIMARY MIND ALSO WILL BE SOUND ONLY IN A HEALTHY BODY
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PROPER
NUTRITION
IS THE SECRET OF
THE HEALTHY BODY
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DEFINITIONS
• NUTRITION :IS THE SCIENCE OF FOOD AND
HOW THE BODY USES IT.
• NUTRIENTS : WHICH NOURISHES THE BODY
• DIET : IS THE SCIENCE OF FEEDING PEOPLE
ACCORDING TO THEIR REQUIREMENTS
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FUNCTIONS OF FOOD
• PHYSIOLOGICAL
• PSYCHOLOGICAL
• SOCIAL
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CLASSIFICATION OF FOOD
• ENERGY YIELDING
• BODY BUILDING
• PROTECTIVE
BUTTER
BUTTER BUTTER
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BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
RICE,WHEAT,RAGI,JAVAR ETC
LEGUMES &PULSES VEGETABLES & FRUITS
SUGAR FATS & OILS
MILK & MILK PRODUCTS
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NM 5
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BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
BALANCED DIET IS ONE WHICH PROVIDES ALL THE REQUIRED NUTRIENTS IN PROPER PROPORTION
(QUALITY & QUANTITY)
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300 TO 400 GRAMS OF CEREALS
LIKE RICE, WHEAT, RAGI, JOVAR
300 TO 400 Gms OF VEGETABLES
100 Gms OF FRUITS
300 ML OF
MILK & MP
60 gms OF
PULSES
20-25 gms OF
SUGAR
10-15 gms FATS & OILS
FOOD PYRAMID
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CALORIE THEORY
1. PHYSIOLOGICAL CALORIE
= 1 KILO CALORIE
ENERGY NEEDED TO HEAT 1 KG OF
WATER BY 1 DEGREE C
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CALORY EQUATIONSENERGY REQUIRED
=ENERGY CONSUMED + ENERGY SPENT
FOOD WE EAT ACTIVITY
OBESE PERSONS:
ENERGY CONSUMED > ENERGY SPENT
UNDERWEIGHT PERSONS =
ENERGY SPENT > ENERGY CONSUMED
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POINTS TO PONDER
• EAT TO LIVE AND NOT LIVE TO EAT
• EAT A HEALTHY DIET CONSISTING OF LOTS OF GREEN LEAFY VEGETABLES, FRUITS, PULSES etc
• USE WHOLE GRAMS - THEY ADD TO THE FIBRE.
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• USE SPROUTS - GOOD SOURCE OF VITAMINS
• COUNT YOUR CALORIES.
• USE COMPLEX CARBO HYDRATES LIKE WHEAT etc AS THEY ADD TO FIBRE
• USE COMBINATION OF PUFA & MUFA
• USE UNREFINED FLOURS & OILS
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RECOMMENDED DIETORY ALLOWANCES BODY WT KCAL PROTEIN FAT
ADULT MAN 60
SEDENTORY 2425 60g 20g
MODERATE 2875
WOMEN 50
SEDENTARY 1875 50g 20g
MODERATE 2225
CHILDREN
BOY 16-18 57 2640 78g 22
GIRL 16-18 50 2060 63g 22
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LIMITATIONS OF CALORIE THEORY
• CONCEPT OF THE WEST ASSESS LONG BACK.
• CHANGE IN INTAKE AND EXPENDITURE
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• SOME PEOPLE IN INDIA LIKE YOGIS EAT JUST 200 - 500 CAL & SPEND 2000 CALORIES. STILL NOT LOOSE WEIGHT. WHY ?
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PROMOTE VEGETARIANISM
• AN ENGLISHMAN WHO TURNED A VEGETARIAN WHEN ASKED WHY HE SAID I DON’TWANT MY STOMACH TO BE THE GRAVE YARD OF DEAD ANIMALS.
THIS SAYS IT ALL
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DO YOGA REGULARLY
• EAT A VEGETARIAN NUTRITIOUS SATVIC DIET.
• WHICH IS FULL OF VITALITY STRENGTH HEALTH PURITY STAMINA AND GIVES YOU CHEERFULNESS, HAPPINESS AND GOOD APPETITE
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• COUNT WHAT YOU EAT
• BEWARE - 100 KCAL EXCESS /DAY CAN INCREASE YOUR WEIGHT BY 4 Kg/YEAR.
• NO ONE KNOWS YOU BETTER THAN YOURSELF.
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SELF HELP
• NO ONE CAN EAT FOR YOU
• NO ONE CAN LOOSE WEIGHT FOR YOU
• NO ONE CAN THINK FOR YOU
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•NO ONE CAN TAKE MEDITATION FOR YOU
•NO ONE CAN STOP BAD HABITS FOR YOU
•NO ONE BUT YOU CHANGE YOURSELF.
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NM 6
•TAMAS - GROSSEST, LETHARGIC
•RAJAS - DYNAMIC, RUSHY
•SATTVA - MATURE, COMPOSED
GUNAS:
THE TOOL FOR CLASSIFICATION
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SATVIC FOOD
AYU SATVA BALAROGYA
SUKHA PREETHIR VIVARDHANAHA
RASYA SNIGDHAH STIRAH HRDYAH
AHARA SATVIKA PRIYA
B.G 17-8
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FOOD OF SATTVIC:
FULL OF VITALITY PURITY
STRENGTH STAMINA
HEALTH HAPPINESS
CHEERFULNESS GOOD APPETITE
OLEAGINOUS SUBSTANTIAL
LIKABLE
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RAJASIC FOOD
KATVAMLA LAVANA TYUSNA
TIKSNA RUKSA VIDAHINAH
AHARA RAJASASYESTA
DUKHA SOKA MAYA PRADAH
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BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
BURNING
FOOD OF RAJASIK
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FOOD OF TAMASIC
YATAYAMAM GATARASAM
POOTI PARYUSITAM CA YAT
UCCISTAMAPI CAMEDHYAM
BHOJANAM TAMASAPRIYAM
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1. OLD FOOD: CANNED, STORED FOOD
2. DEVOID OF TASTE AND ESSENSE: OLD ROTIS, PUTRIFIED RICE
3. FOUL SMELLING STINKING FOOD: PULAVS, PRAWNS
FOOD OF TAMASIK:
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4. STALE FOOD: FERMENTED DRINKS
5. LEFT OVER: REFUSE, LEFTOVER FOOD
6. IMPURE FOOD: FILTHY FOOD, NOT SUITED FOR HUMANS
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•STRUCTURALLY MAN IS NOT A CARNIVORE BUT IS FRUGIVORE
•VEG: DIRECTLY ENERGY IS OBTAINED
VEG AND NON-VEG:
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NM 8
•NON VEG: SECOND HAND
•THEREFORE NEEDS MORE
VITAL ENERGY FOR
DIGESTION.
•BUT A VEG CAN BE MORE
TAMASIK THAN A NON VEG.32
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MIND OVER MATTER
•STRONG MIND CAN DIGEST THE MOST TAMASIK FOOD
•WEAK MIND NEEDS A BALANCED SATTVIC FOOD
MIND
DIET
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YOGA & DIET FOR BETTER HEALTH
• YOGA & DIETARE COMPLIMENTARY TO EACH OTHER. DIET HELPS FAR PROGRESS IN YOGA.
• YOGA HELPS IN BETTER DIGESTION, OBSERVATION & ASSIMILATION OF NUTRIENTS DUE TO TUNING UP OF ORGANS.
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SUMMARY
Jaisa anna Vaisa man
pahala sukh swastha sarir
• HEALTH IS WEALTH
• SOUND MIND IN A SOUND BODY
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YOGA & DIET
• NUTRITIOUS• SATTVIC• BALANCED• MODERATE• DIGESTIVE• PROFESSION NEED BASED• CALORIE NEED BASED
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VEGETARIANISMNUTRITIOUS DIET
• FRESH FOODS, LESS OF OIL, LESS OF CALORIES, MORE VEGETABLES, LOT OF GRAINS OR PULSES, LOT OF FIBRES (VITAMINS & MINERALS)
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CHOOSE YOUR FOOD
TO SUIT YOUR
PROFESSION
NEED BASED DIET
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