SCIENTIFIC CONCEPTS NUTRITIONAL MANAGEMENT ONE WHO EATS ONE TIMEYOGI TWO TIMESBHOGI THREE TIMESROGI...
-
Upload
cornelia-johns -
Category
Documents
-
view
215 -
download
3
Transcript of SCIENTIFIC CONCEPTS NUTRITIONAL MANAGEMENT ONE WHO EATS ONE TIMEYOGI TWO TIMESBHOGI THREE TIMESROGI...
SCIENTIFIC CONCEPTS
NUTRITIONALMANAGEMENT
ONE WHO EATS
ONE TIME YOGI
TWO TIMES BHOGI
THREE TIMES ROGI
FOUR TIMES NO MORE
EAT NUTRITION, BALANCED, SATTVIC & MODERATE DIET FOR HEALTH & PROGRESS IN YOGA
WE ARE WHAT WE EAT
ANNAMAYA KOSAOPERATIONS
DIET
YOGA & DIET
YOGA
&
DIET
NUTRITION
BODY - GIFT OF GOD
BODY OF CAR
& ITS ENGINE
ENGINE IS WITHIN US
FUEL BY NUTRITION
OBJECTIVE
SARIRAMADYAM
KHALU DHARMA SADHANAM
WELFARE OF THE BODY PRIMARY MIND ALSO WILL BE SOUND ONLY IN A HEALTHY BODY
PROPER
NUTRITION
IS THE SECRET OF
THE HEALTHY BODY
DEFINITIONS
• NUTRITION :IS THE SCIENCE OF FOOD AND
HOW THE BODY USES IT.
• NUTRIENTS : WHICH NOURISHES THE BODY
• DIET : IS THE SCIENCE OF FEEDING PEOPLE
ACCORDING TO THEIR REQUIREMENTS
FUNCTIONS OF FOOD
• PHYSIOLOGICAL
• PSYCHOLOGICAL
• SOCIAL
CLASSIFICATION OF FOOD
• ENERGY YIELDING
• BODY BUILDING
• PROTECTIVE
BUTTER
BUTTER BUTTER
28
BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
RICE,WHEAT,RAGI,JAVAR ETC
LEGUMES &PULSES VEGETABLES & FRUITS
SUGAR FATS & OILS
MILK & MILK PRODUCTS
NM 5
29
BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
BALANCED DIET IS ONE WHICH PROVIDES ALL THE REQUIRED NUTRIENTS IN PROPER PROPORTION
(QUALITY & QUANTITY)
300 TO 400 GRAMS OF CEREALS
LIKE RICE, WHEAT, RAGI, JOVAR
300 TO 400 Gms OF VEGETABLES
100 Gms OF FRUITS
300 ML OF
MILK & MP
60 gms OF
PULSES
20-25 gms OF
SUGAR
10-15 gms FATS & OILS
FOOD PYRAMID
CALORIE THEORY
1. PHYSIOLOGICAL CALORIE
= 1 KILO CALORIE
ENERGY NEEDED TO HEAT 1 KG OF
WATER BY 1 DEGREE C
CALORY EQUATIONSENERGY REQUIRED
=ENERGY CONSUMED + ENERGY SPENT
FOOD WE EAT ACTIVITY
OBESE PERSONS:
ENERGY CONSUMED > ENERGY SPENT
UNDERWEIGHT PERSONS =
ENERGY SPENT > ENERGY CONSUMED
POINTS TO PONDER
• EAT TO LIVE AND NOT LIVE TO EAT
• EAT A HEALTHY DIET CONSISTING OF LOTS OF GREEN LEAFY VEGETABLES, FRUITS, PULSES etc
• USE WHOLE GRAMS - THEY ADD TO THE FIBRE.
• USE SPROUTS - GOOD SOURCE OF VITAMINS
• COUNT YOUR CALORIES.
• USE COMPLEX CARBO HYDRATES LIKE WHEAT etc AS THEY ADD TO FIBRE
• USE COMBINATION OF PUFA & MUFA
• USE UNREFINED FLOURS & OILS
RECOMMENDED DIETORY ALLOWANCES BODY WT KCAL PROTEIN FAT
ADULT MAN 60
SEDENTORY 2425 60g 20g
MODERATE 2875
WOMEN 50
SEDENTARY 1875 50g 20g
MODERATE 2225
CHILDREN
BOY 16-18 57 2640 78g 22
GIRL 16-18 50 2060 63g 22
LIMITATIONS OF CALORIE THEORY
• CONCEPT OF THE WEST ASSESS LONG BACK.
• CHANGE IN INTAKE AND EXPENDITURE
• SOME PEOPLE IN INDIA LIKE YOGIS EAT JUST 200 - 500 CAL & SPEND 2000 CALORIES. STILL NOT LOOSE WEIGHT. WHY ?
PROMOTE VEGETARIANISM
• AN ENGLISHMAN WHO TURNED A VEGETARIAN WHEN ASKED WHY HE SAID I DON’TWANT MY STOMACH TO BE THE GRAVE YARD OF DEAD ANIMALS.
THIS SAYS IT ALL
DO YOGA REGULARLY
• EAT A VEGETARIAN NUTRITIOUS SATVIC DIET.
• WHICH IS FULL OF VITALITY STRENGTH HEALTH PURITY STAMINA AND GIVES YOU CHEERFULNESS, HAPPINESS AND GOOD APPETITE
• COUNT WHAT YOU EAT
• BEWARE - 100 KCAL EXCESS /DAY CAN INCREASE YOUR WEIGHT BY 4 Kg/YEAR.
• NO ONE KNOWS YOU BETTER THAN YOURSELF.
SELF HELP
• NO ONE CAN EAT FOR YOU
• NO ONE CAN LOOSE WEIGHT FOR YOU
• NO ONE CAN THINK FOR YOU
•NO ONE CAN TAKE MEDITATION FOR YOU
•NO ONE CAN STOP BAD HABITS FOR YOU
•NO ONE BUT YOU CHANGE YOURSELF.
NM 6
•TAMAS - GROSSEST, LETHARGIC
•RAJAS - DYNAMIC, RUSHY
•SATTVA - MATURE, COMPOSED
GUNAS:
THE TOOL FOR CLASSIFICATION
SATVIC FOOD
AYU SATVA BALAROGYA
SUKHA PREETHIR VIVARDHANAHA
RASYA SNIGDHAH STIRAH HRDYAH
AHARA SATVIKA PRIYA
B.G 17-8
FOOD OF SATTVIC:
FULL OF VITALITY PURITY
STRENGTH STAMINA
HEALTH HAPPINESS
CHEERFULNESS GOOD APPETITE
OLEAGINOUS SUBSTANTIAL
LIKABLE
RAJASIC FOOD
KATVAMLA LAVANA TYUSNA
TIKSNA RUKSA VIDAHINAH
AHARA RAJASASYESTA
DUKHA SOKA MAYA PRADAH
BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
BURNING
FOOD OF RAJASIK
FOOD OF TAMASIC
YATAYAMAM GATARASAM
POOTI PARYUSITAM CA YAT
UCCISTAMAPI CAMEDHYAM
BHOJANAM TAMASAPRIYAM
1. OLD FOOD: CANNED, STORED FOOD
2. DEVOID OF TASTE AND ESSENSE: OLD ROTIS, PUTRIFIED RICE
3. FOUL SMELLING STINKING FOOD: PULAVS, PRAWNS
FOOD OF TAMASIK:
4. STALE FOOD: FERMENTED DRINKS
5. LEFT OVER: REFUSE, LEFTOVER FOOD
6. IMPURE FOOD: FILTHY FOOD, NOT SUITED FOR HUMANS
•STRUCTURALLY MAN IS NOT A CARNIVORE BUT IS FRUGIVORE
•VEG: DIRECTLY ENERGY IS OBTAINED
VEG AND NON-VEG:
NM 8
•NON VEG: SECOND HAND
•THEREFORE NEEDS MORE
VITAL ENERGY FOR
DIGESTION.
•BUT A VEG CAN BE MORE
TAMASIK THAN A NON VEG.32
MIND OVER MATTER
•STRONG MIND CAN DIGEST THE MOST TAMASIK FOOD
•WEAK MIND NEEDS A BALANCED SATTVIC FOOD
MIND
DIET
YOGA & DIET FOR BETTER HEALTH
• YOGA & DIETARE COMPLIMENTARY TO EACH OTHER. DIET HELPS FAR PROGRESS IN YOGA.
• YOGA HELPS IN BETTER DIGESTION, OBSERVATION & ASSIMILATION OF NUTRIENTS DUE TO TUNING UP OF ORGANS.
SUMMARY
Jaisa anna Vaisa man
pahala sukh swastha sarir
• HEALTH IS WEALTH
• SOUND MIND IN A SOUND BODY
YOGA & DIET
• NUTRITIOUS• SATTVIC• BALANCED• MODERATE• DIGESTIVE• PROFESSION NEED BASED• CALORIE NEED BASED
VEGETARIANISMNUTRITIOUS DIET
• FRESH FOODS, LESS OF OIL, LESS OF CALORIES, MORE VEGETABLES, LOT OF GRAINS OR PULSES, LOT OF FIBRES (VITAMINS & MINERALS)
CHOOSE YOUR FOOD
TO SUIT YOUR
PROFESSION
NEED BASED DIET
? =