Scanned by CamScanner · Scanned by CamScanner o f p ro te in- r ic h veg e ta b le f o o d s....
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Scanned by CamScanner of p rotein - r i ch ve g et a b le foods . s t ill g e t a ll the ir e s s e ntiaı (ım in o a c id s b y eatin g a w ide variet y m ea t o r m ilk p roducts . B ut p eo p le w h o e {ı t a ve g e ta r ia n d ie t c o n oT s i l a m ı no a c id s . Thi s c (ı n b e (ıc o n ce rn fo r so m e o ne w ho d oesn ' t eat consid e red incom p lete b ecause it lacks one o r m ore esse n t ia l a m in o a c id s . 从ost ve g etab le p r o t e in is ca lle d c o m p ı ete , b ecause it conta in s a ll n ine of th e L a 冒用 P rot e in f ro m an im al sources , s u c h as m eat and m iı k , i s Đ if f erent Kinds of Protein e ssentiaıthat y ou g e t th e m f ro m th e foods y ou eat . eatin g p ro t e in - r i ch foo ds . Th e y a re ca lle d e s s e n t ia ıa m in o a c id s b e cause it ' s a b o u t it . Y our bod y can ' t m a k e th e oth er n ine «ı m in o a c id s , b ut y ou ca n g e t th em b y Of th ose 2 2 am in o a c id s , y o ur b od y can m ake 13 of th em w ithout y ou eve r th in k in g i n p ro t e in , b ut 2 2 of th e m a re ve w im p ortant to h um a n h eaı th . th ousand s o f d if f e re n t p roteins . S c ie n t is t s h ave found m an y d if f e re n t a m ino a c id s E « ıc h b ead is a sm a lıa m in o a c id . Th ese am in o a c id s c{ın j o in to g eth e r to m ake P ro t e in s are som e t im es d e s c r ib ed a s lo n g neckı aces w ith d ifferentı » r s h a p e d beads . p roteins y our bod y need s to m a in t a in m uscles , b ones , bl ood , a n d b od y or g ans . (ım in o a cids ( s o y uh - m ee - n o a - s id s ) . Th e a m in o a c id s th e n ca n b e re use d t o m a k e the i ntestine g o to w ork . Th e y b rea k d ow n th e p rote in in food into bas ic u n its , c a ı l ed W h en y o u e a t fo o d s t h a t c o n ta in p ro t e in , th e d i g estive j u ic e s in y o u r s t o m a c h and A lıAb out A m ino A c id s 0 0 m o v in g y o u r le g s , m o v i n g y o u r lu n g s , a n d p rotectin g ) Fo u fro m disease . w hether ) ro u ' r e r u n n i n g or j ust h « ı n g in g out , p r o t e in is d o i n g im p orta nt w o r k lik e used to buiı d ca rd ia c m uscle . W h at ' s th a t? Y our h e a rtl I n fact , carrı es o x yg en to eve r y p ort of y our bod y . O th er p r o t e in s are uses p rote in to m ake hem o g lo b in , th e p art of red b ı ood ceı ls t h at p r ote in m oı e cu le s that have s p ecific j obs . F o r in s t a nce , y our b od y y our b od y uses the p r o te in y o u ea t to m ake lots of s p eci« ı liz e d s y st e m are m ad e u p m ostl y of p ro t e in . s ues m y our b od y . Y o u r m uscles , y o u r o r g ans , a n d y o u r im m une s eeds , a n d l e g um es ı ik e b la ck b eans and le n t ils . P r o te in b u ild s u p , m a i n ta in s , a n d p rote in b u t th e b est so urces are b eef , p ouı t w , f i sh , e gg s , d a ir y p roducts , n u t s , y ou p r obabl y know y o u n e ed to eat p ro t e in , b ut w h a t is it ? M an y food s c o n t a in 0 P RO TEINS
Transcript of Scanned by CamScanner · Scanned by CamScanner o f p ro te in- r ic h veg e ta b le f o o d s....
Scanned by CamScanner
o f p r o t e in -
r ic h v e g e t a b le f o o d s .
s t ill g e t a ll t h e ir e s s e n t ia ı (ım in o a c id s b y e a t in g a w id e v a r ie t y
m e a t o r m ilk p r o d u c t s . B u t p e o p le w h o e {ıt a v e g e t a r ia n d ie t c o n
o T s i l a m ın o a c id s . T h is c (ın b e (ı c o n c e r n f o r s o m e o n e w h o d o e s n'
t e a t
c o n s id e r e d in c o m p le t e b e c a u s e it la c k s o n e o r m o r e
e s s e n t ia l a m in o a c id s . 从 o s t v e g e t a b le p
r o t e in is
c a lle d c o m p ıe t e , b e c a u s e it c o n t a in s a ll n in e o f t h e
L a 冒用
P r o t e in f r o m a n im a l s o u r c e s,
s u c h a s m e a t a n d m iık , is
Đif f e r e n t K in d s o f P r o t e in
e s s e n t ia ı t h a t y o u g e t t h e m f r o m t h e f o o d s y o u e a t .
e a t in g p r o t e in -
r ic h f o o d s . T h e y a r e c a lle d e s s e n t ia ı a m in o a c id s b e c a u s e it'
s
a b o u t it . Y o u r b o d y c a n'
t m a k e t h e o t h e r n in e «ım in o a c id s, b u t y o u c a n g e t t h e m b y
O f t h o s e 2 2 a m in o a c id s , y o u r b o d y c a n m a k e 1 3 o f t h e m w it h o u t y o u e v e r t h in k in g
in p r o t e in, b u t 2 2 o f t h e m a r e v e w im p o r t a n t t o h u m a n h e a ıt h .
t h o u s a n d s o f d if f e r e n t p r o t e in s . S c ie n t is t s h a v e f o u n d m a n y d if f e r e n t a m in o a c id s
E «ıc h b e a d is a s m a lı a m in o a c id . T h e s e a m in o a c id s c {ın jo in t o g e t h e r t o m a k e
P r o t e in s a r e s o m e t im e s d e s c r ib e d a s lo n g n e c k ıa c e s w it h d if f e r e n t ı»r s h ap
e d b e a d s .
p r o t e in s y o u r b o d y n e e d s t o m a in t a in m u s c le s, b o n e s
, b lo o d , a n d b o d y o r g a n s .
(ım in o a c id s ( s oy u h - m e e -
n o a
- s id s ) . T h e a m in o a c id s t h e n c a n b e r e u s e d t o m a k e t h e
in t e s t in e g o t o w o r k . T h e y b r e a k d o w n t h e p r o t e in in f o o d in t o b a s ic u n it s,
c a ıle d
W h e n y o u e a t f o o d s t h a t c o n t a in p r o t e in , t h e d i
g e s t iv e ju ic e s in y o u r s t o m a c h a n d
A lı A b o u t A m in o A c id s
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m o v in g y o u r le g s , m o v in g y o u r lu n g s,
a n d p r o t e c t in g )Fo u f r o m d is e a s e .
w h e t h e r ) ro u'
r e r u n n in g o r ju s t h «ın g in g o u t, p r o t e in is d o in g
im p o r t a n t w o r k lik e
u s e d t o b u iıd c a r d ia c m u s c le . W h a t'
s th a t ? Y o u r h e a r t l I n f a c t,
c a r r ıe s o x y g e n t o e v e r y p o r t o f y o u r b o d y . O th e r p r o t e in s a r e
u s e s p r o t e in t o m a k e h e m o g lo b in , t h e p a r t o f r e d b ıo o d c e ıls t h a t
p r o t e in m o ıe c u le s t h a t h a v e s p e c if ic jo b s . F o r in s t a n c e , y o u r b o d y
y o u r b o d y u s e s t h e p r o t e in y o u e a t t o m a k e lo t s o f s p e c i«ıliz e d
s y s t e m a r e m a d e u p m o s t ly o f p r o t e in .
s u e s m y o u r b o d y . Y o u r m u s c le s, y o u r o r g a n s
, a n d y o u r im m u n e
s e e d s,
a n d le g u m e s ıik e b la c k b e a n s a n d le n t ils . P r o t e in b u ild s u p , m a in t a in s , a n d
p r o t e in b u t t h e b e s t s o u r c e s a r e b e e f , po u ıt w , fis h,
e gg s, d a ir y p r o d u c t s
, n u t s
,
y o u p r o b a b ly k n o w y o u n e e d t o e a t p r o t e in, b u t w h a t is it ? M a n y f o o d s c o n t a in
0 P R O T E I N S
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