Say Cheese! - Universal · Say Cheese! Cheese is grouped under the dairy group. Some cheese is high...

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Transcript of Say Cheese! - Universal · Say Cheese! Cheese is grouped under the dairy group. Some cheese is high...

  • Say Cheese!Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled portions. Getting enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled portions.

    The illustrations below provide an indication of fat content in some of the common cheeses that are used in the household.

    NOTE: The Clover Butter portion used is an 8g portion.

    Minimal fat(0,5g per 100g product)

    Clover Feta Black Pepper Total fat content per100g productWoolworths Slimmer’s

    Choice FetaTotal fat content per

    100g product

    Clover / WoolworthsWhite Cheddar

    Total fat content per100g product

    Woolworths Mature Cheddar

    Total fat content per100g product

  • Woolworths Mozzarella Total fat content per100g productWoolworths Mozzarella

    Slimmer’s ChoiceTotal fat content per

    100g product

    Minimal fat(2,2g per 100g product)

    Woolworths Full CreamCottage Cheese

    Total fat content per100g product

    Woolworths Low FatCottage Cheese

    Total fat content per100g product

    Woolworths White Gouda Total fat content per100g productWoolworths Slimmer’s

    Choice GoudaTotal fat content per

    100g product

    Clover Tussers Total fat content per100g product