Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist...

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AUGUST 2019 Regional News published by | Mackay Regional Council | © 2019 INSIDE | SARINA SENIORS LUNCH | WHAT’S ON AT YOUR LIBRARIES | LIVE AT THE MECC Sarina Sarina Neighbourhood Centre Sarina Neighbourhood Centre is a Mackay Regional Council service, which receives funding from the State Department of Communities, Child Safety and Disabilities through the Neighbourhood Centre’s Initiative. > facebook.com/sarinaneighbourhoodcentre Services available: • Information, advice and referral • Community information directories • Community newsletters and notice board • Sarina events calendar • Community education activities • Emergency relief funding Facilities available: • A meeting room for community members and groups to utilise during the centre’s operating hours • An office for visiting services to meet with clients during the centre’s operating hours • Centrelink access point for self services The Sarina Neighbourhood Centre is located next to Mackay Regional Council Client Services Centre, 65 Broad Street, Sarina. Phone: 4961 9290 or 4961 9283 Email: [email protected]

Transcript of Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist...

Page 1: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

AUGUST 2019

Regional News published by | Mackay Regional Council | © 2019

INSIDE | SARINA SENIORS LUNCH | WHAT’S ON AT YOUR LIBRARIES | LIVE AT THE MECC

Sarina

Sarina Neighbourhood CentreSarina Neighbourhood Centre is a Mackay Regional Council service, which receives funding from the State

Department of Communities, Child Safety and Disabilities through the Neighbourhood Centre’s Initiative.

> facebook.com/sarinaneighbourhoodcentre

Services available: • Information, advice and referral• Community information directories• Community newsletters and notice board• Sarina events calendar • Community education activities

• Emergency relief funding

Facilities available:• A meeting room for community members

and groups to utilise during the centre’s operating hours• An office for visiting services to meet with clients

during the centre’s operating hours

• Centrelink access point for self services

The Sarina Neighbourhood Centre is located next to Mackay Regional Council Client Services Centre, 65 Broad Street, Sarina.

Phone: 4961 9290 or 4961 9283 Email: [email protected]

Page 2: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

SMART meetings are FREE group sessions for those struggling with any problematic behaviours including but not limited to drugs, alcohol, cigarettes, gambling, food, shopping, internet and others.SMART group is a practical and solution-focused program designed to enable self-managed and recovery.

Relationships Australia hosts the SMART Recovery meetings in two locations:

> Mackay: Every Tuesday, from 1:30pm to 2:30pm at Relationships Australia’s premises 123 Victoria Street, Mackay> Proserpine: Fortnightly on Thursdays, from 11am to noon at Proserpine Community Centre, 36 Gardenia St, Proserpine

These meetings are free to attend. Anyone wanting to join can call Relationships Australia Mackay office on 07 49574952. For the first meeting, participants can bring along a support person, if they choose to.

Relationships Australia Queensland recognises and acknowledges the Aboriginal People of mainland Australia and related island communities and the Torres Strait Islanders as the First Peoples of this Country. We acknowledge the respective Traditional Owners on whose countries we live and work and Elders Past and Present. We pay tribute to their enduring stewardship of this country, and honour their ongoing contribution to the spiritual, environmental, social, cultural, political and economic fabric of our society. This Acknowledgement is integral to the process of healing, recovery and development of relationships and our shared future with The First Peoples of Australia.

Self-Management And Recovery Training (SMART) meetings

Page 3: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

a global voicefor women

Soroptimist International

Mackay IncFederation of the South West Pacific

A global network of friendship

Soroptimist International Mackay held our first ever Sewathon for the “Bags for Change” program and it was an absolute hit! We were so happy to meet the lovely ladies who gave up their time to cut, iron and sew recycled fabric bags which we handed over the St Vincent De Paul Society.

As this is an ongoing project, we will be hosting a Cutathon on August 10 at the Jubilee Community Centre meeting rooms from 10am – noon. The fabric will then be bundled with a pattern and made available at the Mackay Sewing & Craft Centre at Fourways, Nebo Road for anyone who would like to sew the bags.

If you or someone you know would like to be involved, get in touch and we can tell you more!

August 12 will be our next Below the Belt meeting which is the support group for women who have suffered or are suffering from gynaeological cancers. Join the ladies for a cuppa and catch up. Phone Jenny on 4942 1712 for more information.

Are you coming along to the Seniors Expo? Come and meet the ladies from Soroptimist International Mackay and see our ‘intriguing’ joint display with Below the Belt. It’s sure to get some interest!

Don’t forget our next business meeting is on Wednesday, August 7 from 5:30pm at the Jubilee Community Centre meeting rooms. At this month’s meeting we will also hold our second “Learn & Laugh” event for 2019 where Tania Begg of Impact Improvements teaches us how to create the perfect elevator pitch.

For more information about Soroptimist International Mackay, visit our Facebook page @simackaynq or email Wendy, Club Secretary at [email protected]

2021 is a big year for Soroptomist International when we turn 100 years old!

Come join us and be a part of the celebration.

Page 4: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

Mackay Shifts

orangesky.org.au/locations

DAY SERVICE TIME

MONDAYSarina Neighbourhood

Centre9am - 11am

TUESDAY Salvation Army Mackay 10am - 12noon

TUESDAYLendlease Canelands

Central6pm - 8pm

WEDNESDAY CASA 9am - 11am

WEDNESDAY Anglicare 6pm - 8pm

THURSDAY New Life Church 9am - 11am

FRIDAY SVDP Juliet Church 9am - 11am

SUNDAY ADRA 10am -12noon

SUNDAYLendlease Canelands

Central4pm - 6pm

Page 5: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

Craft & Social Nights

2nd & 4th Tuesday nights of each month from 5pm

$2 entry includes supper Brewers Road Hall, Sarina

Everyone welcome! Questions? Call us on 0473 242 123

Queensland Country Women’s Association (Sarina Branch)

There’s a fun, free and easy way to feel happy and healthy. It’s walking - and everyone is welcome to take

part. Come along to our regular walks to meet new friends and boost your health.

What: Sarina Showgrounds Heart Foundation Walking Group When: Every Wednesday at 5pm Where: The Sarina Showgrounds

Visit walking.heartfoundation.org.au for more information

Page 6: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

Anxiety and your gut health Lesley Rix - Naturopath

Probiotics are bacteria that are good for our health and well-being.

Recent studies have shown that restoring a healthy balance of bacteria is one of the most effective ways to support mental health.

As naturopaths, we have always thought that the gut was central to health, but we didn’t understand exactly how the gut microbiome signalled to the nervous system...but now we do.

Gut bacteria play a role in not just gut health. They are important for increasing tryptophan and serotonin levels and reducing inflammation. Depression can be seen as inflammation of the brain.

Studies have already shown that people who suffer with anxiety often also display symptoms of gastrointestinal disorders, too, such as bloating, diarrhea, and irritable bowel syndrome. This provides significant evidence for a strong gut-brain link.

There are a lot of ingredients that naturally contain probiotics, such as Kombucha, Kefir, Korean kimchi, Sauerkraut, Japanese miso, pickles and some diary products like yoghurt or fermented milks. Probiotic supplements are also widley available. Some strains are more suitable for different conditions and not all are usefull and in a few instances can make matters worse.

On a final note, there is no benefit in putting little creatures in if we do not feed them. A diet high in fruits and vegetables will provide lots of fibre for them to survive and thrive.

If you would like any more information on which strains are more appropriate for which conditions contact me or ask your naturopath. [email protected] 0400 547 958

Sarina Show Mackay Regional Council Libraries will be at the Sarina Show this year on:

> Saturday, August 3 from 10am to 4pm and > Sunday, August 4 from 10am to 4pm

Come check out what we are doing and the new resources that are part of our Free library membership.

Page 7: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

The Killer Queen Experience Thursday, August 15, 7.30pm MECC Auditorium The Hits. The Memories. The Experience. After sold-out shows across the world, The Killer Queen Experience is coming to Mackay for one night only! Get ready to re-live the memories, and experience the greatest hits of the world’s most loved and iconic rock band, as The Killer Queen Experience take the stage in an all-live concert that has been described as “just like stepping back in time”.

Spencer Wednesday, August 21, 7.30pm MECC Auditorium There’s no such thing as fun for the whole family…A brand new comedy-drama looking at a gloriously dysfunctional Australian family, this is modern story-telling at its best! Told over the course of one weekend in a suburban Australian home, Spencer is the story of tight-knit family led by single-mum matriarch Marilyn and her three adult children – wayward daughter Jules, mouthy coulda-been Ben and AFL golden boy Scott. Lee Kernaghan - Backroad Nation Tour Saturday, August 31, 8pm MECC Auditorium Lee Kernaghan is one of the all-time greats of Australian music with 38 number 1 hits and a ute load of Golden Guitar awards to his credit. Book tickets early to secure a place to celebrate with Lee as he tours the country with his new album and incredible new show!

What’s on at your library?

Toddler TimeMondays from 9.30am-10amEncouraging language development and social interaction for toddlers to two-and-a-half-years. The session features nursery rhymes, finger plays, action songs and a story.

Story TimeWednesdays 9.30am - 10amA program of stories, nursery rhymes, finger plays and songs for children aged 2 – 5 years. Held during the school term, sessions encourage a child’s love of books.

Baby BounceWednesdays from 11am - 11:30amBaby Bounce promotes language development in babies from birth towalking. The session features nursery rhymes, finger plays, songs and stories.It’s never too early to talk, read and tell stories with your child. A Child Health Nurse from Mackay Hospital and Health Services will be attending fortnightly to weigh and measure babies.

* All sessions are during school terms only

What’s on at the

Page 8: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

Events calendarThe Sarina events calendar is displayed at the front of the Sarina Neighbourhood Centre.

To have your event/activity added, contact the Sarina Neighbourhood Centre: 4961 9283 or email [email protected] alternatively [email protected]

August 3 - 4 Sarina Show @ Sarina Showgrounds, Bruce HIghway, Sarina Gates open at 5am

August 14 Discover IT - Email 2pm - 3.30pm @ Sarina Library, 65 Broad Street, Sarina. Discover IT classes are designed to provide a starting point into the world of digital literacy. Bookings essential. www.mackay.qld.gov.au/whatson

August 22 Sarina Seniors Luncheon @ Bob Wood Cultural Hall 10.30am - 1.30pm

August 25 Sarina Showgrounds Market @ Sarina Showgrounds, Bruce HIghway, 7.30am - noon Sarina

August 28 Discover IT - Microsoft Office 2pm - 3.30pm @ Sarina Library, 65 Broad Street, Sarina. Discover IT classes are designed to provide a starting point into the world of digital literacy. Bookings essential. www.mackay.qld.gov.au/whatson

> Apex Park

> Every Tuesday at 10am

Everyone is welcome, especially newcomers to Sarina.

For all enquiries please contact:

> Meredith 0415 932 527

> Raylene 4943 1509

Weekly cuppa at park catch-up

Page 9: Sarina Neighbourhood Centre...the perfect elevator pitch. For more information about Soroptimist International Mackay, visit our Facebook page @ simackaynq or email Wendy, Club Secretary

Regional News published by | Mackay Regional Council | © 2019

Sarina district weekly activities calendar Mondays8am - noon Sarina Men’s Shed @ 40 Lee St Sarina9am - 11.30am Orange Sky Laundry & Shower Service @ Sarina Neighbourhood carpark9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland9.30am - 10am Toddler Time @ Sarina Library (during School Term) 3.30pm - 5pm Junior Tennis Hot Shot Fixtures @ Hoey Street Tennis Courts (during school term)

Tuesdays9am - 2pm Sarina Museum Open-Entry is FREE @ Sarina Railway Square9.30am - 10am Baby Bounce at Sarina Library (during School Term)9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland10am Cuppa at The Park @ Apex Park Sarina5pm QCWA Sarina Branch-Craft & Social Nights (2nd & 4th Tuesday of each month) @ QCWA Hall6pm ‘Sign It Out’ Sarina Community Choir @ St Michael’s Hall Range Road Sarina 7pm - 9pm Tuesday Night Mixed Team Tennis Fixtures @ Hoey St Tennis Courts

Wednesdays8am - noon Sarina Men’s Shed at 40 Lee St Sarina9am QCWA Social/Craft/Sewing Morning (1st, 2nd, & 4th Wednesday of the month) at QCWA Hall9am QCWA Hoy & Mini Cent Sale (3rd Wednesday of the month) at QCWA Hall9am - noon Sarina Fibre Arts at Creative Cottage Lee St Sarina9am - noon Sarina Landcare Catchment Management Association Volunteer Morning at SLCMA Nursery9am - 2pm Sarina Museum Open-Entry is FREE @ Sarina Railway Square9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland10am - 11am Storytime for under 5 years at Sarina Library (during School Term)3.15pm - 4.15pm Sarina Tennis Junior Coaching at Hoey St Tennis Courts (during School Term)

Thursdays9am - 11am Ladies Tennis Fixtures at Hoey St Courts (during school term)9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland10.30am -12.30pm Sarina Women’s Group at The Field of Dreams, Railway Square, Sarina7pm Thursday Night Bingo-Progressive Jackpot at Sarina RSL

Fridays9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland.9.30am - 11.30am FACE Up on Fridays at St Luke’s Anglican Church Hall (during School Term)3.30pm - 4.30pm Junior Tennis Hot Shot Fixtures @ Hoey Street Tennis Courts

Saturdays8am - noon Sarina Men’s Shed at 40 Lee St Sarina9am - noon Sarina Fibre Arts at Creative Cottage Lee St Sarina9am - 5pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland.2pm - 4pm Sarina Tennis Saturday afternoon double fixtures @ Hoey St Tennis Courts (during School Term)

Sundays9am Sunday Kids Club at Sarina Wesleyan Methodist Church (during School Term)10am - 1pm Sarina Arts & Crafts – Open @ Field of Dreams Parkland.