Sample Diabetic Meals Plan, Sample Menu For Diabetes

Sample Diabetic Meals Plan, Sample

Menu For Diabetes

Sample Menu For Diabetes

• A diabetes meal plan medically termed as medical

nutrition therapy (MNT) gives you proper guidelines on

what to eat and how much to eat at meals and snack

times.

• A diabetes meal plan should comprise of a well balanced

diet so that the glucose hits the bloodstream at a regular

pace.

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• It should improve your blood glucose, blood pressure,

and cholesterol levels and also helps to keep your weight

on track.

• The food should be balanced with insulin and oral

medications, and exercise to help manage their blood

glucose levels.

• Given below is a sample menu for diabetes along with

many useful diet tips.AyurvedResearchFoundation.Com


• A sample menu recommends whole wheat pancakes or

waffles, a piece of fruit and one cup low fat milk for

breakfast.

• For lunch you can take chicken kebab, half cup steamed

broccoli, half cup cooked rice and half cup juice.

• Dinner can comprise of Pasta primavera prepared with

broccoli, carrots, zucchini, yellow squash and Parmesan

cheese, 1 cup of low-fat milk.AyurvedResearchFoundation.Com


• Snacks can comprise of six homemade crispy corn tortilla

chips, half cup fresh vegetables with a seasoned garlic sauce.

• Include in your diet non-starchy vegetables, beans, and

fruits such as apples, pears, peaches, and berries.

• Even tropical fruits like bananas, mangoes, and papayas

tend to have a lower glycemic index than typical desserts.

• Option for low fat milk, yoghurt and custard.



• Go for lean meat and remove the fat before cooking.

• Keep the use of butter, lard, dripping, cream, sour cream,

copha, coconut milk, coconut cream and hard cooking

margarines to the minimum.

• Take pastries, cakes, puddings, chocolate and cream

biscuits occasionally.

• Limit pre-packaged biscuits, savoury packet snacks, cakes,

frozen and convenience meals.AyurvedResearchFoundation.Com


• Diabkil Capsules are a great herbal supplement that can

be taken for this purpose.

• Avoid creamy sauces or dressings.

• Choose sauces based on tomato or other low fat

ingredients and low fat dressings made from small

amounts of polyunsaturated or monounsaturated fats like

sunflower, grapeseed, and olive or canola oils.



• Avoid white potatoes and refined grain products such

as white breads and white pasta to small side dishes.

• Make sure not to skip breakfast.

• Have 3 meals a day and one or two snacks.

• Take fish 2-3 times a week and avoid red meat.



• Choose methods of cooking like grill, broil, bake, or stir-

fry instead of frying.

• Hence we can conclude that the above mentioned meal

plan and diet tips will help us take care of Diabetes

effectively.



Buy Diabkil Capsules


http://www.ayurvedresearchfoundation.com/herbal-treatment-for-diabetes.htm

Sample Diabetic Meals Plan, Sample Menu For Diabetes

Health & Medicine

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