G A L L O M E C H A N I C A L , L L C

July 10, 2017

SAFETY CORNER

Summer Safety Checklist

A healthy body temperature is maintained by the nervous

system. As body temperature increases, the body tries to

maintain its normal temperature by transferring heat.

Sweating and blood flow to the skin help keep our bodies

cool. Heat-related illnesses occur when our bodies can no

longer transfer enough heat to keep us cool.

Tips to stay safe during extreme heat:

• Listen to local weather forecasts and stay aware of

upcoming temperature changes

• Eat light - the more calories you take in, the more body

heat you produce

• Stay hydrated - drink plenty of water before work and

throughout the day

• Drink at least 8 ounces of fluid per half hour

• Avoid liquids that contain alcohol, caffeine, or large

amounts of sugar

• Choose the proper type and amount of clothing - cotton

allows skin to breathe and absorbs sweat

• Take frequent breaks in shady areas

• Always wear a sunscreen with an SPF of 15 or higher

• Apply sunscreen at least 20 minutes before going outdoors

• If you take medication regularly, ask your doctor for advice

about hot-weather activity and your risk of getting a heat-

related illness

• Get trained in first aid to learn how to treat heat-related

emergencies Don’t sweat through the symptoms.

Symptoms of heat exhaustion include:

GALLO MECHANICAL, LLC ISSUE NO. 6 – JUNE 2017

NOTES FROM THE PRESIDENT, DAVID GALLO:

I hope everyone is enjoying their summer, and that everyone has had a chance to take a vacation or to spend time with family and friends. In addition to all of our work, summer time is especially busy with many school renovations. Gallo Mechanical has moved its East office from Loxley, AL to Pensacola, FL as we continue to do work further east. Additionally, we did not need all of the office or warehouse space we had, so with a smaller office space we are geared up to be more efficient and put more emphasis on the work in the field. We currently have big jobs in Pensacola, Panama City, and we just secured another just outside of Fort Walton - Hurlburt Air Force Base. Many opportunities continue to come our way. This is because of our ability to not only deliver on time, but also safely to our customers. Some of the jobs starting up this quarter are University of Holy Cross Dorm, University of Holy Cross Central Plant Expansions, and KIPP Believe School. Always remember that each of us represents the company in everything we do. We are able to grow and succeed because of this mindset. Look forward to seeing you all soon. -David Gallo

• Headache

• Dizziness

• Weakness

• Light-headedness

• Heavy sweating

• Confusion

• Clammy skin

• Nausea and vomiting may occur

G A L L O M E C H A N I C A L , L L C

July 10, 2017

If you or someone you know experiences these types of symptoms, lay the worker down in a cool

area with his or her legs raised, remove excessive layers of clothing, and give up to 1 liter of water. Do

not give them anything to drink if the they vomit. Cool the worker with cold, wet cloths and a fan. If

symptoms persist, seek medical attention. -Kody Morgan, Safety Director

SPOTLIGHT JOBS OUR LADY OF THE LAKE, CHILDREN’S HOSPITAL

BATON ROUGE, LOUISIANA

Our Lady of the Lake Children's Hospital is a new facility located off I-10 in Baton Rouge. We have

partnered with Airtrol Mechanical in a joint venture partnership for this 24.6-million-dollar project under

contract with Brasfield and Gorrie. Ronald Varnado has the lead as General Superintendent, and

projects to employ approximately 36 plumbers from Local 198 for the plumbing alone. He anticipates

the HVAC piping to employ almost as much, also hired from Local 198. B&C Sheet Metal and Apex

Insulation round out the project team with Trane equipment and controls.

This project will add 373,000 square feet and 88 beds to the FMOL family of healthcare facilities;

specifically designed for the treatment of children. Included in the project is a St. Jude research and

treatment facility as well as oncology, radiation and imaging departments. A medical office building

attached to the hospital will also be constructed under a separate contract with Milton J. Womack, Inc.

Building Information Modeling (BIM) of all systems is led by Chip Prats, with Ray McDonald taking

the project through fabrication. The information from the BIM process is then transferred to the Trimble

team lead by Scott Campbell to establish the hanger and sleeve locations with pin-point precision.

G A L L O M E C H A N I C A L , L L C

July 10, 2017

The underground portion of the job has been successfully completed ahead of schedule and under

budget! The first elevated slab is scheduled to be poured on July 12, and then once weekly until the

building is topped out.

The total footage of pipe to be installed:

Medical Gas: 9 miles

Domestic Water: 10 miles

Sanitary Waste and Vent: 10 miles

Storm Drain: 2 miles

HVAC Piping: 8 miles

The project is expected to finish in April of 2019.

CHAPELLE HIGH SCHOOL HVAC REPLACEMENT

METAIRIE, LA

Gallo Mechanical is the prime contractor for this HVAC replacement project at Archbishop Chapelle

High School. The scope of the job focuses on the replacement of the existing chill water HVAC system

with a new Daikin VRF system, which includes two new outside air units.

This job is one of three fast-pace short-term projects we are excited to be part of. The other two are

at Xavier University and Hahnville High School. The work for this job started in late May of this year and

is expected to be completed on time by the end of the summer break.

Clark “Corky” Dennis, who is a first-time Gallo Foreman, is taking the lead on the job. Corky is very

excited to take on this opportunity and to become a part of the Gallo team.

.

G A L L O M E C H A N I C A L , L L C

July 10, 2017

10 WAYS TO SIMPLIFY YOUR LIFE

AND DIAL DOWN STRESS LEVELS

Stress may be inevitable, but how you deal with it is largely up to you. Here are some tools to help you manage the stress in your life.

It seems like everyone is stressed out these days - from your co-workers, to your friends, to the person standing next to you in line.

Stress, by itself, isn't necessarily bad. Low or even moderate amounts of stress can be good for us, provided we manage it in healthy ways. But poorly managed stress can take a

toll. Heart disease, fatigue, and obesity are just a few of the potential consequences.

If stress is bothering you, consider the following 10 ways to regain control:

1. Recognize your symptoms. Your signs of stress may be different from someone else's. Some people get angry. Others have trouble concentrating or making decisions. Some feel worried or depressed. For some, stress leads to physical symptoms such as headache, back pain, upset stomach, or trouble sleeping.

2. Identify the sources. What situations trigger your stress? Among other things, your stress may be linked to your family, health, work, or personal relationships. Keep in mind that stress is often caused by a change in your life, negative or positive. Marriage, divorce, job loss, or a promotion may all increase stress.

3. Evaluate your coping strategies. Examine the ways in which you deal with situations that cause you stress. Responses like smoking, drinking alcohol, or eating too much may feel good in the short run, but they can cause long-term harm.

4. Learn to say 'no.' Sometimes the best way to deal with unnecessary stress is to avoid it. Know your limits, and refuse to take on more responsibilities than you can handle.

5. Plan ahead. Don't let your to-do list get out of control. Think about your day, and decide which tasks are the most important. Do those items first. Let other tasks drop to the bottom of - or even off - your list.

6. Create time to relax. It's not always easy, but it's important to make time for yourself. Take vacations or other breaks. Make time to read a good book, listen to music, watch a comedy, or just have a warm cup of tea. Some people find deep breathing exercises helpful for relieving stress.

7. Exercise regularly. A brisk walk, a bike ride, and a trip to the gym are just some of the physical activities that can help prevent or reduce stress. Aim to get 2 hours and 30 minutes of exercise each week. Talk to your doctor before increasing your activity level.

8. Eat well. Eating balanced, nutritious meals throughout the day will help you cope with stress by keeping you energized and focused. Also, cut back on caffeine. You'll feel more relaxed and will likely sleep better.

9. Talk to family and friends. Simply talking with supportive people can often bring stress relief, even if the stressful situation doesn't change. By the same token, limit the time you spend with people who only add to your stress.

10. Get help. If stress seems overwhelming, consider talking to a mental-health professional. He or she can offer healthy stress-busting techniques.

JOIN US IN CONGRATULATING MEMBERS OF

THE GALLO TEAM ON THEIR ANNIVERSARIES:

Randy Karl (Foreman), 41

Janet Gallo (Office Manager), 36

Douglas Gallo (Fabrication), 35

Stephen Gallo (Vice President), 35

Bruce Lawrence (Foreman), 27

Ray McDonald (GM & Fabrication Coordinator), 22

Dwayne Gilchrist (Foreman), 22

Bryan Gallo (Vice President), 22

Kevin Brown (General Superintendent), 18

Mark Wagner, Jr. (Foreman), 17

Joseph Madron (Project Manager), 15

Our People

G A L L O M E C H A N I C A L , L L C

July 10, 2017

PLEASE WELCOME AND WISH SUCCESS TO THESE NEW GALLO EMPLOYEES: Apprentices: Devon Tuesno, Xachary Militello, Jeffrey Deubler, Gary Debarbieris II, Robert Dixon,

Wayne Fisher, Devonte K. Johnson, Freddie Marchetta III, Austin J. Martin, Willie N. Brumfield, Jaffer Garcia

Lopez, Christopher P. Kinler, Steven Kinler, Michael Lenoir, Sullivan S. Underwood, Darrell T. White,

Raishael W. Defillo, Jason Lang, Oliver Washington, Kalishia Campbell, Derrick Adams, Gilbert J. Romero,

Paul Erato, Samuel Martin and Warren Martin III. Fitters: Irwin F. Ziegler, Byron Sharp. Helpers: Aaron W.

Paulk, Joshua D. Gainey, John D. Despenza, Laneric l. Gray and Bobby Satterfield. Laborers: Michael

Hoberg and Daniel Hunt. Plumbers: Gilbert J. Romero, Jeremy D. Grimes, Timothy Green, Christopher

Breaux, Rusty Hood, Joseph Biamonte, William S. Jerome, Justin Broussard, Dominick M. Stoll, Jeremy M.

Fink, Theodore Smith, Porter Edwards, Ronald P. Gabriel, Quinnyon J. Wimberly and Michael P. Babin.

Welders: Mark Cancienne, Danny Ray and Michael Arceneaux. Foremen: Clark Dennis, William Freeman

and Brian Thibodeaux. Also, Sergio Robinson (Driver), Chips Prats (BIM Coordinator), Cody Cadella

(Director of Purchasing) and Matthew Trenka (Project Manager).

EMPLOYEE SPOTLIGHT MEET DANIEL “CHICKEN” DAVIS.

Daniel Davis, better known by his nickname, Chicken, is the

youngest of six children and a plumber by trade. He has worked for

Gallo Mechanical on and off since the mid 80’s and uninterrupted since

2012. Born and raised in New Orleans, Chicken was a certified small

engine mechanic before finishing high school. He studied plumbing for a year at Delgado Community

College and joined the Apprenticeship program with the union in 1980. Today, Chicken is one of the

Company’s most successful foremen who still appreciates hard work and is proud of the relations he has

developed over the years with Gallo.

Chicken describes Gallo and his experience with the company as a “10 plus. I’ve been here for so long,

sometimes I feel like I’m their little step-brother…It’s a very good place to work for”.

SECOND GENERATION OF SUCCESS

AUGUST GALLO, JR.

August Gallo, Jr. is the second generation of the Gallo family who has

contributed to make the Company what it is today. Mr. Gallo officially began

working full-time in May 29, 1959, following two years of service in the US

Navy. For years, he worked alongside his father, August Gallo, Sr. and later

took direction of the Company. Today, Mr. Gallo continues to work with the Company, providing counsel and

expertise to our Estimating Team throughout bidding processes. You may also catch him offering advice to

Project Managers who take advantage of his extensive experience. Mr. Gallo is very proud of continuing a

legacy of respect and appreciation for all Gallo employees. “My father always told me, and I’ve continued

this, whatever we do in the Company, it’s not us who’s doing it; it’s our people”.

G A L L O M E C H A N I C A L , L L C

July 10, 2017

On April 29th, Brian Thibodeaux, Welder

Foreman for Gallo West, married Leah

D. Thibodeaux. Please join us in

congratulating and wishing them a

loving and prosperous life together.

CELEBRATIONS

CRAWFISH

BOILS

WE HEARD YOU!

Thanks to those of you who took the time to complete the satisfaction survey released last quarter.

Your feedback is greatly appreciated. We hope that you enjoy the additional content, more pictures and

more information about the company and its employees. Please feel free to contact us with any

suggestions and stories you want to share. We love to hear from you!

STAY IN TOUCH!

Make sure the Company has your most current contact information, including your phone number,

mailing address and email. Don’t miss important information! Contact Ivan Illidge in HR to update your

information today. Ivan can be reach at (504) 944-6736 or at ivani@gallomech.com. Have exciting news

to share? Email Pictures, articles, etc. to newsletter@gallomech.com.