Sacred Nourishment nutrition...
Transcript of Sacred Nourishment nutrition...
Sacred Nourishment nutrition classes
Sacred Eating: Wednesday, June 15, 6–7:30 pmBringing connection, intuition, pleasure, and peace
back into our daily eating habits
Spring is a time to tap into the energy of
renewal, both outside in the earth and
inside our own bodies and minds, and to
remember that the life energy in food gives
us life. In this class, you will engage with
the flow of energy between plant and body
and learn some simple, practical techniques
for awakening your own innate wisdom for
how, when, and what to eat for improved
energy, balanced weight, and radiant health.
Fee: $40
Spring Greens & Liquid Gold: Wednesday, June 29, 6–7:30 pmDelicious and nourishing smoothies, juices, and green tonics
Are you feeling sluggish after a long winter?
Struggling with hunger or food cravings?
Looking for a gentle and seasonal way to
tune up before summer’s heat? In this
class, you will learn how to make tasty,
tonifying elixirs in your blender using
local spring produce and a few specialty
ingredients. Come taste fresh foods and drinks
that will attune your body, mind, and spirit to
the lightness and vibrant
energy of the season.
Fee: $45
Classes will be held at St. Mary’s Episcopal Church (324 East Main Road, Portsmouth). Register at www.smcportsmouth.org.
A partnership between St. Mary’s Episcopal Church and Jeannette Bessinger, the Clean Food Coach