RVMC Your Health Winter 2010

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    _mSkoyi Pgbbi} Einmagb Aid~is Higb~h Diwqbi~~is

    MD^HMQMQQYI

    \gaiegfis iahdkbko}$ $ $ $ $ $ $ $ $ $ $ 3

    ^kek^hisg|}:\md|kmd~ \siamqmkd $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ >

    ^hi Qmbid~ hmi` $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 9

    Dikdg~gb Md~idqmpi Agsi $ $ $ $ $ $ $ $ $ 0

    gsoi~ Higs~ Sg~i $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8

    Oygagekbi Siam|i $ $ $ $ $ $ $ $ $ $ $ $ $ $ =

    SPEA Oi~q m~h~hi Oymnibmdiq $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 77- 383%00wygbm`} ks g qasiid

    einmagb oymnibmdiq$

    _hg~AgdMN

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    Nmg|isq" ags qig~" qbii|isq" asmc

    _hid |si|gsmdo ~k ibakei

    g di cgc} md~k ~hi ksbn"

    ix|ia~gd~ |gsid~q hgpi ~hi q~gdngsn

    ahiafbmq~ akpisin$ Cy~ ci`ksi egfmdo ~himdgyoysgb ~sm| hkei" kdi m~ie mq iqqid~mgb

    ~k g dicksdq qg`i~} gdn ibb%cimdo:

    ix|is~ einmagb agsi$

    ^i Dikdg~gb Md~idqmpi Agsi Ydm~

    (DMAY- g~ Skoyi Pgbbi} Einmagb Aid~is

    (SPEA- |skpmniq skydn%~hi%abkaf qy||ks~

    `ks dicksdq md diin$ ^i DMAY ~ige

    siaid~b} ibakein g `kys~h dikdg~kbkomq~"

    Jgawyibmdi _mbf" EN" idhgdamdo m~qgbsign} ydgpismdo wygbm~} k` agsi `ks

    ~hi ~mdmiq~ |g~mid~q$

    G E M~ mq g cigy~m`yb ~hmdo ~k hib| g qmaf cgc}

    siakpis gdn ok hkei m~h ~hims `gemb}"

    qg}q Ns$ _mbf$ Gq ~hi ek~his k` g `kys%}igs%

    kbn qkd" qhi csmdoq g |gsid~q ake|gqqmkd

    ~k ~hi jkc" ksfmdo ~msibiqqb} ~k higb gdn

    q~sido~hid his |g~mid~q$ ]

    cyq} ~k akddia~ m~h gdxm

    igqi ~hims `igsq$ M idakysg

    bk~ k` wyiq~mkdq" qhi qg}q$

    hg||} ~k ~gbf m~h ~hie gqy||ks~mdo md`kseg~mkd

    M~ gq ~hmq |isqkdgb ~k

    ~hi DMAY ~ige ~k Ns$ _

    `ks wym~i g hmbi ci`ksi i

    |isqkd ~k jkmd yq" qg}q Bi

    dikdg~kbkomq~ gdn ahgms k`

    Ahmbnsidq Ni|gs~eid~ g~

    g di dikdg~kbkomq~ `siqh

    |skosge hib|q yq ci qysi bignmdo inoi k` agsi$ ]i~ g

    i `iib pis} q~skdob} m~q d

    ~k ci g wygbmin |h}qmamgd

    wygbm~miq ~hg~ egfi g nmi

    C CMdasigqmdo ~hi |kkb k` |h}

    DMAY gksnq g nygb gnpg

    kdb} gbbkq ~hi ~ige ~k ak

    0 r Sign eksi gcky~ ~hi Dikdg~gb Md~idqmpi Agsi Ydm~ g~ www$spea$kso" fi}ksn: D

    C A ^ \

    Jgawyibmdi _mbf" EN

    Jgawyibm

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    3>+? agsi gq ~hi |g~mid~ |k|ybg~mkd oskq cy~ gbqk

    ompiq ~hi nka~ksq eksi ~mei ~k |skpmni inyag~mkdgb

    ky~sigah ~k cms~h aid~isq ~hg~ si`is cgcmiq ~k

    ~hi DMAY$

    _hid ~hi ydm~ k|idin md 7=?3" kdi |h}qmamgdgdn g dysqi |sga~m~mkdis kpisqg ~hi cgcmiq agsi$

    Qmdai ~hid SPEA hgq ciakei fdkd ~hskyohky~

    ~hi siomkd `ks m~q dikdg~gb ix|is~mqi$ Gq |g~mid~

    pkbyeiq hgpi smqid q~ignmb}" qk hgq ~hi diin `ks

    eksi nka~ksq$ Kd gpisgoi ~hi DMAY mq hkei gg}

    `ske hkei ~k gq egd} gq 78 cgcmiq g ng}6 kpis ~hi

    dix~ pi }igsq" ~hg~ dyecis mq ix|ia~in ~k osk

    ~k 39$

    \ E D \_h} nibmpis g~ g cms~h aid~is m~h g dikdg~gb

    md~idqmpi agsi ydm~; _i agd~ gbg}q |sinma~ ghign

    k` ~mei hmah `ybb%~ise cgcmiq mbb diin q|iamgbmzin

    agsi" qg}q Ns$ Hgsfis$ Kdb} gcky~ 9< |isaid~k` ~hi SPEA dikdg~gb |g~mid~q gsi gd~mam|g~in

    |sieg~ysi ks hmoh%smqf md`gd~q$ ^i k~hisq gsi `ybb%

    ~ise ks bg~i |si~ise cgcmiq cksd m~h ydix|ia~in

    ake|bmag~mkdq ks mbbdiqq$ Gb~hkyoh ~hiqi agqiq gsi

    sgsi ake|gsin m~h ~hi egjksm~} k` dksegb" higb~h}

    cms~hq" ahkkqmdo g

    cms~h aid~is m~h

    g DMAY agd kis

    |igai k` emdn$ M~qgbg}q |si`issin ~k

    nibmpis g~ g aid~is

    m~h dikdg~gb

    md~idqmpi agsi

    mdq~ign k` hgpmdo ~k

    ci ekpin ~k m~" Ns$

    Hgsfis qg}q$ M~q

    ci~~is `ks ~hi cgc}

    gdn ~hi `gemb}$

    M~q g cigy~m`yb ~hmdo

    ~k hib| g qmaf cgc} siakpis gdn

    ok hkei m~h ~hims `gemb}$

    Jgawyibmdi _mbf" EN

    AEDQy||~hiSPEA

    Skoyi Pgbbi}(SPEA- mq Ahmbnsidq Emsg

    qy||ks~mdo ahmbn

    |skosgeq md ky^hmq dkd|sk~ k

    `ydnq ks 7?< hk

    ~hi Ydm~in Q~g~

    ahge|mkdmdo ~h

    gdn higbmdo ks

    |g~mid~q$

    SPEA kisq ~h

    |inmg~sma ni|gsmd~idqmpi agsi y

    einmamdi abmdma"

    kdakbko} qispma

    Ksiokd gdn dk

    Ahmbnsidq Emsg

    `ydnq qy||ks~ S

    einmagb iwym|e

    qispmaiq" ~sgmdmd

    agsi ks ahmbnsi

    jkmdq ~hi Dikdg~gb Md~idqmpi Agsi Ydm~$

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    8 r ^k dn ky~ eksi gcky~ siakpismdo `ske g higs~ ggaf" ok ~k www$spea$kso" fi}ksnq:

    ]kysi hgb`g} ~hskyoh }kys eksdmdo

    jko$ Qkgfin md qig~" |gd~mdo `ks

    gms" }ky hgpi g ffiii~mdo mqh ~k q~k|

    g~ ~hi digsiq~ Q~gscyafq `ks g csig~his gdn

    g bg~~i" cy~ }ky |siqq kd" q|yssin c} ~hiixhmbgsg~mkd k` g qyaaiqq`yb syd$ Ks mq m~;

    Kpisnkmdo m~ hid ixisamqmdo agd

    ga~ygbb} agyqi eksi hgse ~hgd okkn" qg}q

    Bgysg Me|ismg" agsnmga sihgc dysqi gdn

    ~diqq oysy$ _hid }ky |yqh ~kk hgsn"

    }kysi dk~ |skpmnmdo idkyoh ogqkbmdi ~k

    }kys eyqabiq$ ]ky bkqi |kis gdn q~sido~h"

    gdn qksidiqq gdn `g~moyi qi~ md$

    Qk hg~q g ckn} ~k nk; gfi ~hi~gbf ~iq~" Bgysg qg}q: Ixisamqi g~ g bipib

    k` md~idqm~} hisi }ky agd q~mbb hkbn g

    akdpisqg~mkd$ ^g~ eigdq }kys kx}oid

    diinq gsi cimdo ei~$

    Md qamid~ma ~iseq ~hi okgb hmbi

    ixisamqmdo mq ~k egmd~gmd }kys ~gsoi~ higs~

    sg~i" hmah mq ci~iid 99 |isaid~ gdn

    89 |isaid~ k` }kys egxmeye higs~ sg~i$

    k agbaybg~i" `kbbk ~hmq q

    33< emdyq }kys goi" eyb

    ~k

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    @ks eksi higb~h} siam|iq" ok ~k www$spea$kso" fi}

    G H O

    OYGAGEKBI

    MDOSINMID^Q

    7 ay| `skzid bmeg cigdq (|si`isgcb} eg~ysi-

    7 einmye ~keg~k" ahk||in

    7 einmye sm|i gpkagnk

    1 ~gcbiq|kkdq bmei jymai

    ~igq|kkd qgb~

    ay| emdain `siqh ambgd~sk

    7 jgbg|idk" emdain g`~is qiinq gdn q~ie siekpin

    7 ~gcbiq|kkd emdain sin kdmkd

    7 abkpi ogsbma" emdain

    ~igq|kkd oskydn ayemd

    Cbgaf |i||is gdn qgb~ ~k ~gq~i

    MDQ^SYA^MKDQ

    Ckmb ~hi bmeg cigdq `ks 9 emdy~iq" ~hid ngdn smdqi m~h akbn g~is gdn bi~ akkb$ \gcigdq ns} m~h g |g|is ~kib gdn siekpiqfmdq ~hg~ akei k hid |mdahmdo igah c

    Nsgmd ~hi ahk||in ~keg~k md g akbgdnis$

    \ysi hgb` ~hi gpkagnk m~h ~hi bmeg cigbmei jymai" gdn ~igq|kkd qgb~ yd~mb qek

    Ayci ~hi siegmdmdo gpkagnk gdn emx ~kom~h ~hi |ysi" ~keg~k" ambgd~sk" jgbg|idkkdmkd" ogsbma" gdn ayemd$ Gnn qgb~ gdn |~k ~gq~i$

    Gnn ~hi gpkagnk |m~ gdn akpis m~h |bgq~sg| ~k fii| ~hi nm| `ske nmqakbksmdo$Siekpi ~hi |m~ hid }ky gsi sign} ~k ig

    Qispiq >$ \is qispmdo: 7>< agbksmiq6 ?$9 osgeq71$9 osgeq agsckh}nsg~iq

    A

    gsnmkpgqaybgs nmqigqi mq ~hi dg~mkdq

    dyecis kdi fmbbis$ Qmdai 7=01 ~hi

    Geismagd Higs~ Gqqkamg~mkd gdn

    ~hi Y$Q$ Akdosiqq hgpi siakodmzin @icsygs}gq Geismagd Higs~ Ekd~h$ ^i} ysoi

    Geismagdq ~k bigsd eksi gcky~ higs~

    nmqigqi gdn ~k egfi bm`iq~}bi ahgdoiq ~k

    ci higs~%higb~h}$

    ]ky agd nk ~hmq c} fii|mdo y| }kys

    okkn ixisamqi hgcm~q" mdabynmdo bk~q k` dkd%

    q~gsah} pioi~gcbiq gdn cis md }kys nmi~"

    gdn yqmdo okkn |ks~mkd akd~skb m~h gbb ~hi

    smah `kkn gpgmbgcbi$^mq nkiqd~ eigd }ky agd~ ig~ `kkn

    ~hg~ mq nibmamkyq$ Hisi mq g siam|i ~hg~

    mdabyniq gbb ~hi ffigpks k` g okkn oygagekbi"

    m~h cigdq `ks cis gdn `iis agbksmiq$ M~ mq

    q~mbb qekk~h gdn g||i~mzmdo: gdn m` qispin

    m~h cgfin ahm|q" }kys Eixmagd eigb agd ci

    higs~%higb~h}$ Idjk} nysmdo ~hi Qy|is Ckb'

    Nmi~ gnpmai gdn g siam|i `ske Dmahkbi Hgdfq" SN" Nmgci~iq Inyag~mkd" Skoyi Pgbbi} Einmagb Aid~is

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    @ks ~k }igsq syddmdo" ~hi Geismagd Higs~ Gqqkamg~mkd hgq

    osgd~in m~q Oi~ _m~h ^i OymnibmdiqQE Okbn \is`ksegdai

    Gahmipieid~ Ggsn~hi hmohiq~ niqmodg~mkd~k ~hi

    qfmbbin ~ige k` agsnmga ix|is~q g~ Skoyi Pgbbi} Einmagb Aid~is

    (SPEA-$ ^mq eigdq hid }ky ks g bkpin kdi mq qyismdo g higs~g~~gaf" SPEA mq ~hi |bgai ~k ci$

    Md ~hi ake|bix hkysq gdn emdy~iq k` ~sig~mdo g higs~ g~~gaf"

    i hgpi g q}q~ie `ks egfmdo qysi ipis} |g~mid~ mq ~sig~in m~h

    hmoh%wygbm~}" akdqmq~id~" |skpid ei~hknq k` agsi" dk eg~~is hid

    }ky akei mdiifidnq" dmoh~q" hkbmng}q" gbb ~hi ~mei" qg}q

    Csmgd Oskqq" EN" agsnmkbkomq~ m~h Qky~hisd Ksiokd Agsnmkbko}$

    ^mq |siamqmkd ~ige" egni |kqqmcbi c} ~hi GQQI (Gay~i Q%

    Qioeid~ Ibipg~mkd gqf @ksai- |skosge" mdpkbpiq ~hi akksnmdg~in

    iks~ k` |gsgeinmaq gdn hkq|m~gb q~g ~hskyohky~ ~hi siomkd$

    Ake|gsin m~h dg~mkdgb q~gdngsnq" GQQI SPEA qgpiq eksi

    |g~mid~q md biqq ~mei ~hgd k~his hkq|m~gbq$

    M~q bmfi gd} ~ige q|ks~~hi eksi }ky |bg} ~koi~his" ~hi

    eksi }ky |sga~mai" ~hi ci~~is }ky gsi" qg}q Ns$ Oskqq" gnnmdo ~hg~

    ~hi higs~ |g~mid~ mq g pm~gb |bg}is md ~hi |skaiqq$

    Nkd~ gq~i ~mei nsmpmdo }kysqib` ~k ~hi IS" Ns$ Oskqq qg}q$

    Nmgbmdo =%7%7 ga~mpg~iq ~hi GQQI |skosgeq ahgmd k` bm`iqgpmdo

    ipid~q$ \gsgeinmaq gbis~ ~hi agsnmga ag~hi~ismzg~mkd ~ige g~

    SPEA" ahgs~mdo g ciibmdi ~k sg|mn" ky~q~gdnmdo ~sig~eid~$

    7< r Sign eksi gcky~ O_^O g~ www$spea$kso" fi}ksn: O

    SPEA O O Fdkw]kysHigs~Dyecis

    Egmd~gmdmdo okkn aqyogs" gdn cbkknhib| ~hgs~ g higs~ g

    dyecisq" eigqysin md

    niambm~is (eo+nB-:

    ^ : Bi

    BNB (- 71< eo+nB (ks 7

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    Gqgd~i mq g akeeyksogdmzg~mkd$ ^k ksf k` Skoyi Pgbbi}

    ks ^hsii Smpisq Ake

    ~k hkdks qkeikdi" k|bgddin omq" akd~ga

    md Ein`ksn g~ (9>7- ?

    Osgd~q \gqq g~ (9>7- >

    kdbmdi g~www$gqgd~i

    egfi g nkdg~mkd$

    Ciakeig\gsk`]kysAke

    ^k egfi g om" ok ~k www$spea$kso" gdn abmaf kd _

    G @ Q GQQI^

    _hk mq ~hi fi} |bg}is md ~hi GQQI

    |skosgeq qyaaiqq; ]ky~hi |g~mid~$

    C} fdkmdo ~hi qmodq k` g higs~ g~~gaf

    gdn hid ~k agbb =%7%7" }ky agd ~smoois ~hi einmagb

    g~~id~mkd ~hg~ qgpiq bmpiq$ ^g~q h} oidisg~mdoggsidiqq k` higs~ g~~gaf q}e|~keq mq qk me|ks~gd~$

    Kpis ~hi |gq~ ~hsii }igsq" ~hi Gqgd~i @kydng~mkd

    ~kkf ~hmq |skjia~ ~k higs~" hib|mdo q|sign ~hi ksn

    gcky~ higs~ g~~gaf gdn hk ~k siakodmzi kdi$

    @ydnin ~hskyoh g Higb~h Siqkysaiq gdn

    Qispmaiq Gnemdmq~sg~mkd (HSQG- osgd~ `ske ~hi Y$Q$

    Ni|gs~eid~ k` Higb~h gdn Hyegd Qispmaiq" ~hi

    @kydng~mkd akdnya~in akeeydm~} |siqid~g~mkdq"

    ~igahmdo |ik|bi gcky~ ~hi GQQI |skosge gdnhk ~k ni~ia~ ~hi qmodq k` g higs~ g~~gaf$ _ksfmdo

    m~h gecybgdai qispmaiq md Jkqi|hmdi Akyd~}" ~hi

    @kydng~mkd inyag~in sysgb siqmnid~q gcky~ ~hi

    me|ks~gdai k` agbbmdo =%7%7 ~k me|skpi ~hi ~sgdq`is

    ~mei ci~iid ^sii Smpisq Akeeydm~} Hkq|m~gb gdn

    Skoyi Pgbbi} Einmagb Aid~is (SPEA- hid diinin$

    GQQI mq gd gegzmdo |skjia~" gdn ~hi |gs~disq

    niqispi osig~ siakodm~mkd `ks ~hi ksf ~hi} hgpi

    nkdi" qg}q Qgdnsg Kbqkd" si~msin nmsia~ks k` siqigsah

    gdn nipibk|eid~ `ks ~hi Gqgd~i @kydng~mkd$

    _i isi hg||} ~k qy||ks~ m~ c} cymbnmdo osig~is

    ggsidiqq$

    HSQG gq iwygbb} me|siqqin$ @kbbkmdo g qm~i

    pmqm~ c} `inisgb si|siqid~g~mpiq" Qgdnsg siagbbq" ^i}isi gcqkby~ib} mdasinybkyq gcky~ ~hmq |skjia~ gdn m~q

    ky~q~gdnmdo siqyb~q$ _i qhkybn ci pis} |skyn k` ~hmq

    bkagbb} cymb~ |skosge$

    ^i Gqgd~i @kydng~mkd mq ninmag~in ~k

    me|skpmdo ~hi higb~h gdn ~hi ibbdiqq k` kys

    akeeydm~}$ k bigsd hk }ky agd hib|" agbb ~hi

    @kydng~mkd g~ (9>7- ?8=%9

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    ICGSDI^^SNEIN@KSNKS%

    Pmi ]kys Higb~h kdbmdi g~ www$spea$kso" fi}ksn:

    SPEA

    G AH I Q

    Gqgd~i Higb~h Q}q~ie$Gbb smoh~q siqispin$ Dk |gs~ k` ~hmq|ycbmag~mkd eg} ci si|sknyain mdgd} `kse ixai|~ c} |smks smid|isemqqmkd$ \smd~in m~h qk} mdf

    kd sia}abin |g|is$

    M` }ky wmqh ~k ci siekpin `ske kys egmbmdo bmq~" |bigqiakd~ga~ Gqgd~i Akeeydmag~mkdq gdn Egsfi~mdo g~(9>7- ?8=%>3>7$Gs~mabiq md ~hi SPEA ]kys Higb~h diqbiis gsimd~idnin `ks oidisgb md`kseg~mkd kdb} gdn qhkybn dk~ ci akdq~syingq einmagb gnpmai ks mdq~sya~mkd$ @ks nmgodkqmq gdn ~sig~eid~ k`

    q|iama akdnm~mkdq" akdqyb~ }kys |h}qmamgd$

    Akei$ Bigsd$ Idjk}$Nmqakpis higb~h} bmpmdo g~ kys kdokmdo

    Akeeydm~} Higb~h Inyag~mkd qismiq$ @ks gekd~hb} agbidngs" pmqm~ kys _ic qm~i:

    www$spea$kso+abgqqiq%ipid~q