RVMC Your Health Winter 2010
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Transcript of RVMC Your Health Winter 2010
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8/14/2019 RVMC Your Health Winter 2010
1/12
_mSkoyi Pgbbi} Einmagb Aid~is Higb~h Diwqbi~~is
MD^HMQMQQYI
\gaiegfis iahdkbko}$ $ $ $ $ $ $ $ $ $ $ 3
^kek^hisg|}:\md|kmd~ \siamqmkd $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ >
^hi Qmbid~ hmi` $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 9
Dikdg~gb Md~idqmpi Agsi $ $ $ $ $ $ $ $ $ 0
gsoi~ Higs~ Sg~i $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 8
Oygagekbi Siam|i $ $ $ $ $ $ $ $ $ $ $ $ $ $ =
SPEA Oi~q m~h~hi Oymnibmdiq $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ 77- 383%00wygbm`} ks g qasiid
einmagb oymnibmdiq$
_hg~AgdMN
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Nmg|isq" ags qig~" qbii|isq" asmc
_hid |si|gsmdo ~k ibakei
g di cgc} md~k ~hi ksbn"
ix|ia~gd~ |gsid~q hgpi ~hi q~gdngsn
ahiafbmq~ akpisin$ Cy~ ci`ksi egfmdo ~himdgyoysgb ~sm| hkei" kdi m~ie mq iqqid~mgb
~k g dicksdq qg`i~} gdn ibb%cimdo:
ix|is~ einmagb agsi$
^i Dikdg~gb Md~idqmpi Agsi Ydm~
(DMAY- g~ Skoyi Pgbbi} Einmagb Aid~is
(SPEA- |skpmniq skydn%~hi%abkaf qy||ks~
`ks dicksdq md diin$ ^i DMAY ~ige
siaid~b} ibakein g `kys~h dikdg~kbkomq~"
Jgawyibmdi _mbf" EN" idhgdamdo m~qgbsign} ydgpismdo wygbm~} k` agsi `ks
~hi ~mdmiq~ |g~mid~q$
G E M~ mq g cigy~m`yb ~hmdo ~k hib| g qmaf cgc}
siakpis gdn ok hkei m~h ~hims `gemb}"
qg}q Ns$ _mbf$ Gq ~hi ek~his k` g `kys%}igs%
kbn qkd" qhi csmdoq g |gsid~q ake|gqqmkd
~k ~hi jkc" ksfmdo ~msibiqqb} ~k higb gdn
q~sido~hid his |g~mid~q$ ]
cyq} ~k akddia~ m~h gdxm
igqi ~hims `igsq$ M idakysg
bk~ k` wyiq~mkdq" qhi qg}q$
hg||} ~k ~gbf m~h ~hie gqy||ks~mdo md`kseg~mkd
M~ gq ~hmq |isqkdgb ~k
~hi DMAY ~ige ~k Ns$ _
`ks wym~i g hmbi ci`ksi i
|isqkd ~k jkmd yq" qg}q Bi
dikdg~kbkomq~ gdn ahgms k`
Ahmbnsidq Ni|gs~eid~ g~
g di dikdg~kbkomq~ `siqh
|skosge hib|q yq ci qysi bignmdo inoi k` agsi$ ]i~ g
i `iib pis} q~skdob} m~q d
~k ci g wygbmin |h}qmamgd
wygbm~miq ~hg~ egfi g nmi
C CMdasigqmdo ~hi |kkb k` |h}
DMAY gksnq g nygb gnpg
kdb} gbbkq ~hi ~ige ~k ak
0 r Sign eksi gcky~ ~hi Dikdg~gb Md~idqmpi Agsi Ydm~ g~ www$spea$kso" fi}ksn: D
C A ^ \
Jgawyibmdi _mbf" EN
Jgawyibm
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3>+? agsi gq ~hi |g~mid~ |k|ybg~mkd oskq cy~ gbqk
ompiq ~hi nka~ksq eksi ~mei ~k |skpmni inyag~mkdgb
ky~sigah ~k cms~h aid~isq ~hg~ si`is cgcmiq ~k
~hi DMAY$
_hid ~hi ydm~ k|idin md 7=?3" kdi |h}qmamgdgdn g dysqi |sga~m~mkdis kpisqg ~hi cgcmiq agsi$
Qmdai ~hid SPEA hgq ciakei fdkd ~hskyohky~
~hi siomkd `ks m~q dikdg~gb ix|is~mqi$ Gq |g~mid~
pkbyeiq hgpi smqid q~ignmb}" qk hgq ~hi diin `ks
eksi nka~ksq$ Kd gpisgoi ~hi DMAY mq hkei gg}
`ske hkei ~k gq egd} gq 78 cgcmiq g ng}6 kpis ~hi
dix~ pi }igsq" ~hg~ dyecis mq ix|ia~in ~k osk
~k 39$
\ E D \_h} nibmpis g~ g cms~h aid~is m~h g dikdg~gb
md~idqmpi agsi ydm~; _i agd~ gbg}q |sinma~ ghign
k` ~mei hmah `ybb%~ise cgcmiq mbb diin q|iamgbmzin
agsi" qg}q Ns$ Hgsfis$ Kdb} gcky~ 9< |isaid~k` ~hi SPEA dikdg~gb |g~mid~q gsi gd~mam|g~in
|sieg~ysi ks hmoh%smqf md`gd~q$ ^i k~hisq gsi `ybb%
~ise ks bg~i |si~ise cgcmiq cksd m~h ydix|ia~in
ake|bmag~mkdq ks mbbdiqq$ Gb~hkyoh ~hiqi agqiq gsi
sgsi ake|gsin m~h ~hi egjksm~} k` dksegb" higb~h}
cms~hq" ahkkqmdo g
cms~h aid~is m~h
g DMAY agd kis
|igai k` emdn$ M~qgbg}q |si`issin ~k
nibmpis g~ g aid~is
m~h dikdg~gb
md~idqmpi agsi
mdq~ign k` hgpmdo ~k
ci ekpin ~k m~" Ns$
Hgsfis qg}q$ M~q
ci~~is `ks ~hi cgc}
gdn ~hi `gemb}$
M~q g cigy~m`yb ~hmdo
~k hib| g qmaf cgc} siakpis gdn
ok hkei m~h ~hims `gemb}$
Jgawyibmdi _mbf" EN
AEDQy||~hiSPEA
Skoyi Pgbbi}(SPEA- mq Ahmbnsidq Emsg
qy||ks~mdo ahmbn
|skosgeq md ky^hmq dkd|sk~ k
`ydnq ks 7?< hk
~hi Ydm~in Q~g~
ahge|mkdmdo ~h
gdn higbmdo ks
|g~mid~q$
SPEA kisq ~h
|inmg~sma ni|gsmd~idqmpi agsi y
einmamdi abmdma"
kdakbko} qispma
Ksiokd gdn dk
Ahmbnsidq Emsg
`ydnq qy||ks~ S
einmagb iwym|e
qispmaiq" ~sgmdmd
agsi ks ahmbnsi
jkmdq ~hi Dikdg~gb Md~idqmpi Agsi Ydm~$
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8 r ^k dn ky~ eksi gcky~ siakpismdo `ske g higs~ ggaf" ok ~k www$spea$kso" fi}ksnq:
]kysi hgb`g} ~hskyoh }kys eksdmdo
jko$ Qkgfin md qig~" |gd~mdo `ks
gms" }ky hgpi g ffiii~mdo mqh ~k q~k|
g~ ~hi digsiq~ Q~gscyafq `ks g csig~his gdn
g bg~~i" cy~ }ky |siqq kd" q|yssin c} ~hiixhmbgsg~mkd k` g qyaaiqq`yb syd$ Ks mq m~;
Kpisnkmdo m~ hid ixisamqmdo agd
ga~ygbb} agyqi eksi hgse ~hgd okkn" qg}q
Bgysg Me|ismg" agsnmga sihgc dysqi gdn
~diqq oysy$ _hid }ky |yqh ~kk hgsn"
}kysi dk~ |skpmnmdo idkyoh ogqkbmdi ~k
}kys eyqabiq$ ]ky bkqi |kis gdn q~sido~h"
gdn qksidiqq gdn `g~moyi qi~ md$
Qk hg~q g ckn} ~k nk; gfi ~hi~gbf ~iq~" Bgysg qg}q: Ixisamqi g~ g bipib
k` md~idqm~} hisi }ky agd q~mbb hkbn g
akdpisqg~mkd$ ^g~ eigdq }kys kx}oid
diinq gsi cimdo ei~$
Md qamid~ma ~iseq ~hi okgb hmbi
ixisamqmdo mq ~k egmd~gmd }kys ~gsoi~ higs~
sg~i" hmah mq ci~iid 99 |isaid~ gdn
89 |isaid~ k` }kys egxmeye higs~ sg~i$
k agbaybg~i" `kbbk ~hmq q
33< emdyq }kys goi" eyb
~k
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@ks eksi higb~h} siam|iq" ok ~k www$spea$kso" fi}
G H O
OYGAGEKBI
MDOSINMID^Q
7 ay| `skzid bmeg cigdq (|si`isgcb} eg~ysi-
7 einmye ~keg~k" ahk||in
7 einmye sm|i gpkagnk
1 ~gcbiq|kkdq bmei jymai
~igq|kkd qgb~
ay| emdain `siqh ambgd~sk
7 jgbg|idk" emdain g`~is qiinq gdn q~ie siekpin
7 ~gcbiq|kkd emdain sin kdmkd
7 abkpi ogsbma" emdain
~igq|kkd oskydn ayemd
Cbgaf |i||is gdn qgb~ ~k ~gq~i
MDQ^SYA^MKDQ
Ckmb ~hi bmeg cigdq `ks 9 emdy~iq" ~hid ngdn smdqi m~h akbn g~is gdn bi~ akkb$ \gcigdq ns} m~h g |g|is ~kib gdn siekpiqfmdq ~hg~ akei k hid |mdahmdo igah c
Nsgmd ~hi ahk||in ~keg~k md g akbgdnis$
\ysi hgb` ~hi gpkagnk m~h ~hi bmeg cigbmei jymai" gdn ~igq|kkd qgb~ yd~mb qek
Ayci ~hi siegmdmdo gpkagnk gdn emx ~kom~h ~hi |ysi" ~keg~k" ambgd~sk" jgbg|idkkdmkd" ogsbma" gdn ayemd$ Gnn qgb~ gdn |~k ~gq~i$
Gnn ~hi gpkagnk |m~ gdn akpis m~h |bgq~sg| ~k fii| ~hi nm| `ske nmqakbksmdo$Siekpi ~hi |m~ hid }ky gsi sign} ~k ig
Qispiq >$ \is qispmdo: 7>< agbksmiq6 ?$9 osgeq71$9 osgeq agsckh}nsg~iq
A
gsnmkpgqaybgs nmqigqi mq ~hi dg~mkdq
dyecis kdi fmbbis$ Qmdai 7=01 ~hi
Geismagd Higs~ Gqqkamg~mkd gdn
~hi Y$Q$ Akdosiqq hgpi siakodmzin @icsygs}gq Geismagd Higs~ Ekd~h$ ^i} ysoi
Geismagdq ~k bigsd eksi gcky~ higs~
nmqigqi gdn ~k egfi bm`iq~}bi ahgdoiq ~k
ci higs~%higb~h}$
]ky agd nk ~hmq c} fii|mdo y| }kys
okkn ixisamqi hgcm~q" mdabynmdo bk~q k` dkd%
q~gsah} pioi~gcbiq gdn cis md }kys nmi~"
gdn yqmdo okkn |ks~mkd akd~skb m~h gbb ~hi
smah `kkn gpgmbgcbi$^mq nkiqd~ eigd }ky agd~ ig~ `kkn
~hg~ mq nibmamkyq$ Hisi mq g siam|i ~hg~
mdabyniq gbb ~hi ffigpks k` g okkn oygagekbi"
m~h cigdq `ks cis gdn `iis agbksmiq$ M~ mq
q~mbb qekk~h gdn g||i~mzmdo: gdn m` qispin
m~h cgfin ahm|q" }kys Eixmagd eigb agd ci
higs~%higb~h}$ Idjk} nysmdo ~hi Qy|is Ckb'
Nmi~ gnpmai gdn g siam|i `ske Dmahkbi Hgdfq" SN" Nmgci~iq Inyag~mkd" Skoyi Pgbbi} Einmagb Aid~is
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@ks ~k }igsq syddmdo" ~hi Geismagd Higs~ Gqqkamg~mkd hgq
osgd~in m~q Oi~ _m~h ^i OymnibmdiqQE Okbn \is`ksegdai
Gahmipieid~ Ggsn~hi hmohiq~ niqmodg~mkd~k ~hi
qfmbbin ~ige k` agsnmga ix|is~q g~ Skoyi Pgbbi} Einmagb Aid~is
(SPEA-$ ^mq eigdq hid }ky ks g bkpin kdi mq qyismdo g higs~g~~gaf" SPEA mq ~hi |bgai ~k ci$
Md ~hi ake|bix hkysq gdn emdy~iq k` ~sig~mdo g higs~ g~~gaf"
i hgpi g q}q~ie `ks egfmdo qysi ipis} |g~mid~ mq ~sig~in m~h
hmoh%wygbm~}" akdqmq~id~" |skpid ei~hknq k` agsi" dk eg~~is hid
}ky akei mdiifidnq" dmoh~q" hkbmng}q" gbb ~hi ~mei" qg}q
Csmgd Oskqq" EN" agsnmkbkomq~ m~h Qky~hisd Ksiokd Agsnmkbko}$
^mq |siamqmkd ~ige" egni |kqqmcbi c} ~hi GQQI (Gay~i Q%
Qioeid~ Ibipg~mkd gqf @ksai- |skosge" mdpkbpiq ~hi akksnmdg~in
iks~ k` |gsgeinmaq gdn hkq|m~gb q~g ~hskyohky~ ~hi siomkd$
Ake|gsin m~h dg~mkdgb q~gdngsnq" GQQI SPEA qgpiq eksi
|g~mid~q md biqq ~mei ~hgd k~his hkq|m~gbq$
M~q bmfi gd} ~ige q|ks~~hi eksi }ky |bg} ~koi~his" ~hi
eksi }ky |sga~mai" ~hi ci~~is }ky gsi" qg}q Ns$ Oskqq" gnnmdo ~hg~
~hi higs~ |g~mid~ mq g pm~gb |bg}is md ~hi |skaiqq$
Nkd~ gq~i ~mei nsmpmdo }kysqib` ~k ~hi IS" Ns$ Oskqq qg}q$
Nmgbmdo =%7%7 ga~mpg~iq ~hi GQQI |skosgeq ahgmd k` bm`iqgpmdo
ipid~q$ \gsgeinmaq gbis~ ~hi agsnmga ag~hi~ismzg~mkd ~ige g~
SPEA" ahgs~mdo g ciibmdi ~k sg|mn" ky~q~gdnmdo ~sig~eid~$
7< r Sign eksi gcky~ O_^O g~ www$spea$kso" fi}ksn: O
SPEA O O Fdkw]kysHigs~Dyecis
Egmd~gmdmdo okkn aqyogs" gdn cbkknhib| ~hgs~ g higs~ g
dyecisq" eigqysin md
niambm~is (eo+nB-:
^ : Bi
BNB (- 71< eo+nB (ks 7
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Gqgd~i mq g akeeyksogdmzg~mkd$ ^k ksf k` Skoyi Pgbbi}
ks ^hsii Smpisq Ake
~k hkdks qkeikdi" k|bgddin omq" akd~ga
md Ein`ksn g~ (9>7- ?
Osgd~q \gqq g~ (9>7- >
kdbmdi g~www$gqgd~i
egfi g nkdg~mkd$
Ciakeig\gsk`]kysAke
^k egfi g om" ok ~k www$spea$kso" gdn abmaf kd _
G @ Q GQQI^
_hk mq ~hi fi} |bg}is md ~hi GQQI
|skosgeq qyaaiqq; ]ky~hi |g~mid~$
C} fdkmdo ~hi qmodq k` g higs~ g~~gaf
gdn hid ~k agbb =%7%7" }ky agd ~smoois ~hi einmagb
g~~id~mkd ~hg~ qgpiq bmpiq$ ^g~q h} oidisg~mdoggsidiqq k` higs~ g~~gaf q}e|~keq mq qk me|ks~gd~$
Kpis ~hi |gq~ ~hsii }igsq" ~hi Gqgd~i @kydng~mkd
~kkf ~hmq |skjia~ ~k higs~" hib|mdo q|sign ~hi ksn
gcky~ higs~ g~~gaf gdn hk ~k siakodmzi kdi$
@ydnin ~hskyoh g Higb~h Siqkysaiq gdn
Qispmaiq Gnemdmq~sg~mkd (HSQG- osgd~ `ske ~hi Y$Q$
Ni|gs~eid~ k` Higb~h gdn Hyegd Qispmaiq" ~hi
@kydng~mkd akdnya~in akeeydm~} |siqid~g~mkdq"
~igahmdo |ik|bi gcky~ ~hi GQQI |skosge gdnhk ~k ni~ia~ ~hi qmodq k` g higs~ g~~gaf$ _ksfmdo
m~h gecybgdai qispmaiq md Jkqi|hmdi Akyd~}" ~hi
@kydng~mkd inyag~in sysgb siqmnid~q gcky~ ~hi
me|ks~gdai k` agbbmdo =%7%7 ~k me|skpi ~hi ~sgdq`is
~mei ci~iid ^sii Smpisq Akeeydm~} Hkq|m~gb gdn
Skoyi Pgbbi} Einmagb Aid~is (SPEA- hid diinin$
GQQI mq gd gegzmdo |skjia~" gdn ~hi |gs~disq
niqispi osig~ siakodm~mkd `ks ~hi ksf ~hi} hgpi
nkdi" qg}q Qgdnsg Kbqkd" si~msin nmsia~ks k` siqigsah
gdn nipibk|eid~ `ks ~hi Gqgd~i @kydng~mkd$
_i isi hg||} ~k qy||ks~ m~ c} cymbnmdo osig~is
ggsidiqq$
HSQG gq iwygbb} me|siqqin$ @kbbkmdo g qm~i
pmqm~ c} `inisgb si|siqid~g~mpiq" Qgdnsg siagbbq" ^i}isi gcqkby~ib} mdasinybkyq gcky~ ~hmq |skjia~ gdn m~q
ky~q~gdnmdo siqyb~q$ _i qhkybn ci pis} |skyn k` ~hmq
bkagbb} cymb~ |skosge$
^i Gqgd~i @kydng~mkd mq ninmag~in ~k
me|skpmdo ~hi higb~h gdn ~hi ibbdiqq k` kys
akeeydm~}$ k bigsd hk }ky agd hib|" agbb ~hi
@kydng~mkd g~ (9>7- ?8=%9
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ICGSDI^^SNEIN@KSNKS%
Pmi ]kys Higb~h kdbmdi g~ www$spea$kso" fi}ksn:
SPEA
G AH I Q
Gqgd~i Higb~h Q}q~ie$Gbb smoh~q siqispin$ Dk |gs~ k` ~hmq|ycbmag~mkd eg} ci si|sknyain mdgd} `kse ixai|~ c} |smks smid|isemqqmkd$ \smd~in m~h qk} mdf
kd sia}abin |g|is$
M` }ky wmqh ~k ci siekpin `ske kys egmbmdo bmq~" |bigqiakd~ga~ Gqgd~i Akeeydmag~mkdq gdn Egsfi~mdo g~(9>7- ?8=%>3>7$Gs~mabiq md ~hi SPEA ]kys Higb~h diqbiis gsimd~idnin `ks oidisgb md`kseg~mkd kdb} gdn qhkybn dk~ ci akdq~syingq einmagb gnpmai ks mdq~sya~mkd$ @ks nmgodkqmq gdn ~sig~eid~ k`
q|iama akdnm~mkdq" akdqyb~ }kys |h}qmamgd$
Akei$ Bigsd$ Idjk}$Nmqakpis higb~h} bmpmdo g~ kys kdokmdo
Akeeydm~} Higb~h Inyag~mkd qismiq$ @ks gekd~hb} agbidngs" pmqm~ kys _ic qm~i:
www$spea$kso+abgqqiq%ipid~q