rutinas gym musculos rapidos
-
Upload
alejandro-gonzalez-talamantes -
Category
Documents
-
view
235 -
download
1
Transcript of rutinas gym musculos rapidos
-
7/26/2019 rutinas gym musculos rapidos
1/4
Da 1 8 Ejercicios | Trabajaremos Pecho y Triceps Alejandro Talamantes
EJERCICIO SERIES REPETICIONES
Press de banca 4 8
Decline Bench Press 3 8
Dumbbell Flys 2 10
Incline Bench Press 3 8 10
Incline Dumbbell Flys 3 8
Cable Tricep E!ensi"n #i!h $"pe 2 10
%in&le Bench Dip 3 12
F"nd"s en paralelas " Tricep Dips 3 8
http://mipielsana.com/decline-bench-press/http://mipielsana.com/dumbbell-flys/http://mipielsana.com/incline-bench-press/http://mipielsana.com/incline-dumbbell-flys/http://mipielsana.com/cable-tricep-extension-with-rope/http://mipielsana.com/single-bench-dip/http://mipielsana.com/dumbbell-flys/http://mipielsana.com/incline-bench-press/http://mipielsana.com/incline-dumbbell-flys/http://mipielsana.com/cable-tricep-extension-with-rope/http://mipielsana.com/single-bench-dip/http://mipielsana.com/decline-bench-press/ -
7/26/2019 rutinas gym musculos rapidos
2/4
Da 2 9 Ejercicios | Trabajaremos Espalda y Biceps Alejandro Talamantes
EJERCICIO SERIES REPETICIONES
Remo horizontal con barra 3 8
Chin Up 3 8
Jaln al pecho 3 8
One Arm Dumbbell Row 3 8
Seate Cable Row 3 8
Cable Preacher Curl 4 8
Clo!e "rip Stanin# Curl 3 8
Dumbbell Preacher Curl 3 8
$i#h Pulle% Cable Curl 3 8
http://mipielsana.com/chin-up/http://mipielsana.com/one-arm-dumbbell-row/http://mipielsana.com/seated-cable-row/http://mipielsana.com/cable-preacher-curl/http://mipielsana.com/close-grip-standing-barbell-curl/http://mipielsana.com/dumbbell-preacher-curl/http://mipielsana.com/standing-high-pulley-cable-curl/http://mipielsana.com/chin-up/http://mipielsana.com/one-arm-dumbbell-row/http://mipielsana.com/seated-cable-row/http://mipielsana.com/cable-preacher-curl/http://mipielsana.com/close-grip-standing-barbell-curl/http://mipielsana.com/dumbbell-preacher-curl/http://mipielsana.com/standing-high-pulley-cable-curl/ -
7/26/2019 rutinas gym musculos rapidos
3/4
Da ! Ejercicios | Trabajaremos Antebra"os y #ombros Alejandro Talamantes
EJERCICIO SERIES REPETICIONES
Dumbbell &ri!t Curl O'er (ench 4 10
Seate (arbell &ri!t Curl 4 10
Dumbbell )ateral Rai!e 3 10
*ilitar% Pre!! 3 10
Arnol Pre!! 3 10
$i#h (arbell +ront Rai!e 3 10
Smith *achine Shouler Pre!! 3 12
http://mipielsana.com/dumbbell-wrist-curl-over-bench/http://mipielsana.com/seated-reverse-barbell-wrist-curl/http://mipielsana.com/dumbbell-lateral-raise/http://mipielsana.com/military-press/http://mipielsana.com/seated-arnold-press/http://mipielsana.com/seated-high-barbell-front-raise/http://mipielsana.com/smith-machine-shoulder-press/http://mipielsana.com/dumbbell-wrist-curl-over-bench/http://mipielsana.com/seated-reverse-barbell-wrist-curl/http://mipielsana.com/dumbbell-lateral-raise/http://mipielsana.com/military-press/http://mipielsana.com/seated-arnold-press/http://mipielsana.com/seated-high-barbell-front-raise/http://mipielsana.com/smith-machine-shoulder-press/ -
7/26/2019 rutinas gym musculos rapidos
4/4
Da $ % Ejercicios | Trabajaremos Piernas Alejandro Talamantes
EJERCICIO SERIES REPETICIONES
Seate Cal, Rai!e 4 8
Seate (arbell Cal, Rai!e 3 10
S-uat! 4 8
)e# Curl 3 10
)e# E.ten!ion! 3 10
Ingiere batidos de protenas despus de entrenar. (Sin protenas no hay msculos.)
&ec'erda ('e para a'mentar peso) todas las series las tienes ('e hacer con el peso ('e
m*s p'edas+
http://mipielsana.com/seated-calf-raise/http://mipielsana.com/standing-barbell-calf-raise/http://mipielsana.com/speed-squats/http://mipielsana.com/leg-curl/http://mipielsana.com/leg-extension/http://mipielsana.com/seated-calf-raise/http://mipielsana.com/standing-barbell-calf-raise/http://mipielsana.com/speed-squats/http://mipielsana.com/leg-curl/http://mipielsana.com/leg-extension/