Rutina de ejercicios GYM
17
Monday – Chest/Back bench press - 8 sets of 10-12 reps pull downs - 8 sets of 10-12 reps dumbbell fly – 3 sets of 10-12 reps dumbbell row- 3 sets of 10-12 reps Wednesday – Legs Squats – 6 sets of 10-12 reps leg extensions – 3 sets of 10-12 reps lying leg curl – 3 sets of 10-12 reps abs – 5 sets of 10-15 reps Friday – Arms/shoulders Barbell curl – 5 sets of 10-12 reps Close grip Bench press 5 sets of 10-12 reps Lateral raises 5 sets of 8-10
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Rutina pesas
Transcript of Rutina de ejercicios GYM
Monday – Chest/Backbench press - 8 sets of 10-12 repspull downs - 8 sets of 10-12 repsdumbbell fly – 3 sets of 10-12 repsdumbbell row- 3 sets of 10-12 reps
Wednesday – LegsSquats – 6 sets of 10-12 repsleg extensions – 3 sets of 10-12 repslying leg curl – 3 sets of 10-12 repsabs – 5 sets of 10-15 reps
Friday – Arms/shouldersBarbell curl – 5 sets of 10-12 repsClose grip Bench press 5 sets of 10-12 repsLateral raises 5 sets of 8-10 repsBent over lateral raises 5 sets of 8-10 reps
2.Upper/Lower splitMonday – Upper bodyTuesday – Lower bodyThursday – Upper bodyFriday – Lower body
Monday – Chest/Back
bench press - 8 sets of 10-12 repspull downs - 8 sets of 10-12 repsdumbbell fly – 3 sets of 10-12 repsdumbbell row - 3 sets of 10-12 reps
Monday – Chest/Backbench press - 8 sets of 10-12 reps
Monday – Chest/Backpull downs - 8 sets of 10-12 reps
Monday – Chest/Backdumbbell fly – 3 sets of 10-12 reps
Monday – Chest/Backdumbbell row- 3 sets of 10-12 reps
Wednesday – Legs
Squats – 6 sets of 10-12 repsleg extensions – 3 sets of 10-12 repslying leg curl – 3 sets of 10-12 repsabs – 5 sets of 10-15 reps
Wednesday – LegsSquats – 6 sets of 10-12 reps
Wednesday – Legsleg extensions – 3 sets of 10-12 reps
Wednesday – Legslying leg curl – 3 sets of 10-12 reps
Wednesday – Legsabs – 5 sets of 10-15 reps
Friday – Arms/shoulders
Barbell curl – 5 sets of 10-12 repsClose grip Bench press 5 sets of 10-12 repsLateral raises 5 sets of 8-10 repsBent over lateral raises 5 sets of 8-10 reps
Friday – Arms/shouldersBarbell curl – 5 sets of 10-12 reps
Friday – Arms/shouldersClose grip Bench press 5 sets of 10-12 reps
Friday – Arms/shouldersLateral raises 5 sets of 8-10 reps
Friday – Arms/shouldersBent over lateral raises 5 sets of 8-10 reps
2.Upper/Lower splitMonday – Upper bodyTuesday – Lower bodyThursday – Upper bodyFriday – Lower body
