RUNNING WORKOUTS FOR YOUR BEST RACE YET...RUNNING WORKOUTS FOR YOUR BEST RACE YET Take your running...
Transcript of RUNNING WORKOUTS FOR YOUR BEST RACE YET...RUNNING WORKOUTS FOR YOUR BEST RACE YET Take your running...
RUNNING WORKOUTS
FOR YOUR BEST RACE
YET
Take your running to the next level with Avera Sports. Under the direction of expert coaches, the Avera
Sports Kinetic Program for runners is designed to increase your endurance and speed using state-of-
the-art equipment — all year round.
Search for Avera Sports on the MindBody app or call 605-679-4013 to register. Learn more about the membership at Avera.org/sports
With your Avera Sports Kinetic Program membership, you have access to any of the listed classes.
5:30–6:15 a.m.
6:15–6:45 a.m.
7–7:45 a.m.
7:45–8:15 a.m.
12–12:45 p.m.
12:45–1:15 p.m.
5:30–6:15 p.m.
6:15–6:45 p.m.
Hip and Core
Hills
Hills
Hip and Core
Tempo
Hip and Core
Tempos
Strength
Tempos
Strength
Interval
Strength
Hills
Strength
Hills
Strength
Hills
Strength
Tempos
Strength
Tempos
Strength
Hip and Core
Intervals
Intervals
Hip and Core
Intervals
Hip and Core
Tuesday ThursdayMonday Wednesday Friday Saturday