7 Day Detox Diet:

Best 7 Days of Your Life

Have you ever heard of the 7 day detox diet? If not,

then maybe you are missing out on one of the biggest discoveries in the world of dieting. It not only helps you lose weight but also cleanses your body of the harmful toxins you have accumulated inside your system for years. Want to know the basics? Read on and be blown away.

Do you feel fat? I know this might sound rather general but that is the one question we tend to avoid all the time. A lot of us feel fat. Well, to be really exact, a good number of people we know are fat. All because of the pre-existing diet we have in our modern world. We take in calories by the thousands everyday and along with this comes toxins that poison our own body. Now wouldn’t you want a program that would not only solve your weight problems, but also cleanse your body at the same time? Of course you can always jog and work out to lose weight but that won’t guarantee you a healthy body.

7 Day Detox Diet: Best 7 Days of Your Life

Benefits of the

7 Day Detox Diet

The whole diet is based on following a strict but balanced food plan for 7 days straight. By following the diet religiously, a person can maximize the benefits he/she can achieve. Although one must remember that the diet works differently for different people. This means that a person may lose more or less weight than others depending on different factors.

On an average, a person may lose around 5-11 pounds after 7 days. Not only that, he/she will also experience a full body detox which is essential in optimizing all your bodily functions. Compared to other weight-loss programs out there, the 7 day detox diet is relatively easy. This also means that the weight you just lost can easily come back if you don’t follow through properly.

Benefits of the 7 Day Detox Diet

In a NutshellThe general idea of the diet is to have as complete and

balanced a diet as possible. This means that food selections high on carbohydrates, fiber, vitamins, minerals and with minimal fat will be spread out evenly throughout the 7 days. Another thing to take note is that the 7 day detox diet focuses on foods that have low Glycemic index. This simply means that you have to choose food that slowly converts to sugar in your blood. Food with high Glycemic index causes sugar levels in the blood to spike prompting your body to ask for more food high in sugar.

Another focus of this diet is the regular intake of water. Daily intake of 8 to 10 glasses is necessary in order to aid in the flushing out of toxins in your body. Also, drinking water is a surefire way to solve those hunger pangs that may come during the whole diet process.

Different food categories will be evenly distributed throughout the week in order to force your body to tap into its reserve fat and energy stored.

My 7 Day Detox

How it Works?

Why go for the 7 day detox diet?

How it Works?The 7 day detox diet works on a very

simple principle. If you burn more calories than what you take in, your body immediately taps into its reserves of energy and fat. The result? You burn more fat than what you consume. To not experience any boomerang effect after doing the diet. You are recommended to do the program once a month to make sure you have a healthy and toxin free body.

One of the main ingredients in the diet is fiber. Naturally, fiber-rich food is usually low-fat. This is usually the reason why people with heart condition are fed with fiber-rich food. But do not forget that they are also full of minerals, vitamins and phytochemicals. Phytochemicals are plant chemicals that are known to aid in preventing diseases. This fiber rich diet seems to be the complete package considering you get all essential nutrients for your body plus phytochemicals. Also, you must note that a certain form of fiber, called soluble fiber, is known to help in lowering blood cholesterol levels.

A diet rich in fruits and vegetables can never go wrong. Aside from being good sources of fiber, they are also a good source of antioxidants. Antioxidants help in by absorbing free radicals that may pose a risk to people with heart disease. Fruits and vegetables are also good sources of flavonoids which is another form of antioxidant.

Why go for the 7 day detox diet?Because it works. Unlike any other diets.

The 7 day detox diet requires you to eat. Say goodbye to all those programs that starve you to death. With this diet, you will never ever feel deprived again. Also, it does not only help you lose weight but it also keeps your health in check with a full body detox. No other form of dieting can offer you something this good. So try it now. And see the difference after 7 days.

Other ChoicesAs promising as it sounds, the 7 day detox

is not for everyone. Some people have pre existing conditions that may worsen under different circumstances. There are other forms of “detox diets” that you may be interested in. All of these diets require only a minimum of 3 days to feel results. Some of these diets include the Maple Syrup diet, Lemon Detox (also called the Master Cleanse), Fasting, Juice Cleanse, Seasonal Detox, Fruit Flush and Detox teas.

CATEGORY ARCHIVES: DETOXING

Want to detoxify your body – Drink Juices

Detoxification of liver – A plan of seven days

Present food trends, drinks and even the air we breathe in are making it ideal for toxins to develop and spread. Human bodies are prone to the toxins as we need these three tings throughout our lives, and they all contain toxins. Use of harmful chemicals in beverages, poisonous gasses coming out of vehicles and machines, unhygienic eating habits and lack of physical activity, reasons are many, but the solution is only one! Detoxification

Detoxification can be done in various ways, depending upon the individual’s possibility to adapt. Detox diet plans, fasting; regular exercises, hygienic environment and better eating habits are the ways to maintain your body’s happiness and prevention of accumulation of toxic substances in the body. One of such effective methods of detoxification is the intake of juices, not all types of juices but some specific detox juices recipes.

WANT TO DETOXIFY YOUR BODY – DRINK JUICE

A Seven Day juicy diet plan All fresh juices extracted from vegetables, and fruits nourish and

replenish the body. Certain vegetables and fruits that are rich in vitamins, and antioxidants are included in detox diet plans. Ideally, 50 ounces of juice are recommended per day to heel the body and detoxify it. Certain detox juice recipes that are most beneficial and suggested by experts are:

A. Green Pressed Detox Juice Recipe

B. Healing Detox Juice recipe

Green Pressed Detox Juice Recipe: This is a special recipe that can be used to make a Green detox juice or a Smoothie. The required ingredients are……

Apples                        - 2Lemon (Peeled)         – ½Fistful Watercress      – 1Spinach                      - ½ BunchCelery Stalk                – 1Ginger                         - 1 Slice

Detox Juice Recipe: Put all the ingredients into the jar and use the juicer. This recipe is ideal if served immediately.

Detox Smoothie Recipe: Chop the apples, peel and crop a ginger slice, chop celery stalk, and mix all of them. Add lemon juice into it and use the blender until the material gets smooth. You can add ice or plain water to the smoothie to dilute it.

Healing Detox Juice recipe: This is a type of sweet and subtle juice. Two servings a day of this detox juice recipe are ideal.

Carrots                       – 4Spinach                      - 150 gramsFlat Leaf Parsley       – FistfulCelery Stalk               - 3 sticks Detox Juice Recipe: Peel off the carrots, chop celery

stalk, and wash the spinach and parsley leaves. Put carrots, spinach and parsley leaves into the jar and juice them, at the end, put the celery stalk into the mixture. It can be taken neat or by adding water into it.

This detox juice plan should be continued for at-least 7 days. Getting Started (Daily routine for seven days)

Wake up: After you get up start your day7 with Lemon juice, WHY? Lemon contains vitamin “C” which is an essential component to remove toxin waste from our liver.

Also please use boiled water or mineral water; I personally recommend boiled water for this diet week and if possible “Always”.

Breakfast: Fruits, fruit juice, Beans/ Grains, Avoid barley, corn, oats, rye, and wheat; and maintain a half hour difference between fruit stuff and beans, this will help you digest properly.

Add some juice to grains to flavor it avoid salt.

Lunch:  You can eat any vegetable, preferably steamed/Boiled.  You can stuff up your vegetable with a spoon of olive oil, some salt, garlic salt etc. For example have soup. Make a half hour difference between the intake on water both before and after the meal.

Do include salad; Salad contains fiber, which is vital in cleansing your stomach.

Dinner: Same as Lunch, but try taking dinner close to 7 pm because an early mealtime gives your body a chance to digest dinner before bedtime so it can concentrate on detoxifying overnight.

After dinner, do not eat again until morning. Instead, sip non-caffeinated teas like chamomile (Matric aria ricotta) or peppermint (Menthe piperita) or simply green tea.

Snacks: After breakfast/ Lunch drink the vegetable water left from boiling/ steaming lunch and can also intake natural yoghurt, Handful of unsalted nuts or seeds along with plain popcorns are also recommended.

Though, these detox juice recipes are good for health and helps detoxification naturally, an expert advice or doctor’s consultation can make it far better for the body and you.

Presentation by: Arneth B.