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January 13, 2006 • • Volume 41 Issue Number 2• Serving 8 Wing/CFB Trenton • 8e escadre/BFC Trentonwww.cfbtrenton.com

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by Laurie McVicarAssistant Editor

Slater Jewell-Kemker is notyour average 13-year-old.While the thoughts ofmany children her agerevolve around the latestgame trend or newestcrush, Slater is focused onsomething much moreimportant – world peace.

Slater is the Peace PaintAmbassador for the ArtMiles Project, a global artproject creating 12 miles ofmurals for the InternationalDecade of Peace, 2001-2010. The murals will thenbe wrapped around anEgyptian pyramid in arecord-breaking display.

Slater first heard of theproject while attending aconference in Slovakia withher home-schooling group,Iearn (InternationalEducation and ResourceNetwork). The initiative

was started by JoanneTawfilis and Dr.FouadTawfilis at an orphanage inBosnia and has grown byleaps and bounds.

“When we look at themurals, each of them, wesee something new eachtime and savour the joy ofchildren being togetherunaffected by the barriersthe world so readily con-structs around them.

“By growing up in aworld of bigotry andracism, sexism, and all theother ‘isms’ that exist, thismural project works like anelectric eraser. It washesaway the years of tears, theinjured heart, the clippedwings, the prisons andropes that always get in theway of letting us care, reallycare, about each other,”stated Joanne in an articlewritten by Slater.

“I think it’s cool to bepart of this,” said Slater.

“There’s so much joy andfriendship coming through.It’s very inspiring to seekids doing great paintings.”

Slater visited theTrenton Military FamilyResource Centre (MFRC)on January 5 to involvedaycare children in her por-tion of the project – the“peace mile.”

“I’ve always heard thatthe Canadian Forces areknown internationally aspeacekeepers. Since I want-ed to do a mural that wasbased on peace, I thought itwould be good (to involvethe military community),”she stated.

Although the mainimages on the mural will betwo doves holding olivebranches, the daycare chil-dren were asked to drawwhat peace meant to them.

“To me, peace meansthe earth, trees and thenature that surrounds me,”

said Slater. “It means not somany wars going on.”

Slater, along with herparents Wendy Jewell andDavid Kemker, also tookthe opportunity while at

the daycare to film themural painting for MYHERO, a not-for-profiteducational web projectthat celebrates the best ofhumanity. Participants are

asked to tell about heroesin their communitiesthrough short films or sto-ries. For more information,log on to www.myhero.com.

Daycare participates in international mural project

Children at the Trenton MFRC were asked to paint what peace meant to them as partof an international mural project that will be displayed in Egypt in the year 2010.

Photo: Laurie McVicar, Contact Staff

by Andrea LeBlancManaging Editor

It was another first for 8Wing/CFB Trenton.

Four Search and Rescuetechnicians (SAR-Techs) at424 Transport and RescueSquadron were the first inthe Canadian Forces to beoutfitted with new, state-of-the-art rain/wind suits.

Major Geoff Carter,Project Director for theClothing and EquipmentMillennium Standard(CEMS), arrived at 424Squadron on January 11bearing “gifts” for the fourlucky SAR-Techs—MCplShane McAleer, Sgt DanaKelly, WO Gavin Lee andMCpl Glenn Hood.

The high-tech rain suit

constitutes just one of 24separate, distinct items thatcomprise the CEMS proj-ect. Other items includeboots, flight clothing,gloves, socks, fleece, wide-brimmed combat hats, andbalaclavas.

Maj Carter explainedabout the new rain/windsuits, and outlined severalhighlights of the newdesign.

“This is the first con-verged pattern for the rainsuit (the design isapproved/suitable for botharmy and air force) and thefirst in the SAR orangecolour to be produced. Theywere made in Winnipeg, byPeerless Garments, the samecompany that produced the

424 Squadron SAR-Techs first in CF to receive new rain suits

SAR-Techs from 424 Transport and Rescue Squadron pose in their brand new rain/wind suits in front of a Griffonhelicopter. From left to right: MCpl Shane McAleer, Sgt Dana Kelly, WO Gavin Lee (up top) and MCpl Glenn Hood.

Photo: Andrea LeBlanc, Contact Staff

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Shown here are Downing Drilling personnelinstalling a monitoring well at the EOD range.This area is a contaminated site which is con-stantly monitored to ensure that no groundwater impact is migrating from the propertylimits. This is one of the many sites whichWIng Environment is investigating with theintent to remediate.

WING LOGISTICS AND ENGINEERING PICTURE OF

THE WEEK

by Captain Gary ConnollyClub Vice President

One of the best kept secrets at 8 Wing is tucked away on thenorthwest corner of the air base and might be of interest toyou. It is the 8 Wing Auto Hobby Club.

The facility has four bays: two maintenance bays withhoists, one bay for body work and finally, one bay for tirechanges and wheel balancing. All bays are fully equippedwith the best of hand and air tools. Special equipment suchas welders and diagnostic tools are available to allow you tosafely carry out simple to complex tasks in relative comfort(heated bays).

Membership is open to all 8 Wing employees (mil andciv) and the facilities are available to members 24/7 on auser-fee basis. We are a non-public funded entity in exis-tence for the members of 8 Wing so we aim to keep our feesreasonably low enough to make it attractive for memberswhile still providing the club with a source of operatingincome. This ensures that necessary inspections are carriedout on our equipment and that tools are replaced as required.

To have access to one of our bays,you will need a currentmembership, (temporary memberships provided to mem-bers on TD) make a reservation and pay a modest bay rentalfee. This will cover the use of tools and special equipment toallow you to complete your task. The club does not haveprofessional mechanics on staff but if help is required,mem-bers are generally available and within reason,willing to lenda hand, if able.

Save your money and join the 8 Wing Trenton AutoHobby Club. For more information, please contact WOPaul Nesbitt at local 3829 or Capt Gary Connolly at 2678.

by Kirk Canning,TRCIO

Perhaps the most challenging exercise in any fitness programinvolves just one repetition and one set. This fundamentalexercise is considered by many,including some who are alreadyfit, to be the most challenging exercise of their entire fitnessprogram.

It can best be described as a “pulling”exercise. What I amreferring to of course, is pulling the handle to open the frontdoor of the gym. Amazingly enough, once you’ve completedthis exercise, the remainder of your work takes care of itself. If2006 is your year to get fit, start by talking with the fitnessexperts at the gym before starting a new program.They knowtheir stuff and can design a program that’s right for you, onethat will help you achieve your fitness goals and prevent injury.Aside from the physical benefits, fitness goes a long way inhelping to reduce stress,provides the opportunity to make newfriends and meet old ones, helps us get a better night’s sleepand perhaps most important, we feel good about ourselves.Psychologists tell us that it takes 21 days to form a habit.Whynot put it to the test and give it a try? The benefits of fitnessare something we can all handle. See you at the gym!

8 Wing TrentonAuto Hobby Club

Is this your year?

new green combatuniform, flight suitsand the new wintergear.”

Many of the newfeatures of therain/wind suits are tai-lor-made to the SAR-Tech trade, which seesits personnel inextreme weather situa-tions year round. Forexample, the suits arewhat is termedWMVP—water mois-ture vapour perme-able—which meansthat personnel canwear this material andperspire, and the mois-ture passes throughthe material and out—but nothing (rain,wind) comes back in.In addition the suitsare electrostatic dissi-pated, a fancy way ofsaying that the suitswill not generate staticelectricity, due to astate-of-the-art car-bon filter lining.

The two-piece suit,which features bothjacket and pants, isalso POL-phobic—the material is resist-ant to petroleum, oiland lubricants—andboasts underarm zip-pers (to allow ventila-tion and increase airflow to reduce thetemperature inside thesuit).

The suit seemsextremely welldesigned, with radiopockets on both arms,reinforced elbows (and

knees in the pants) toextend the life of thegarment, plus a valu-able feature referred toas a “beaver tail” at theback of the jacket.

This beaver tail issimply (but ingenious-ly) an extra length offabric that extends thejacket lower in theback. This serves threepurposes—it ensuresthat water runs com-pletely off the back ofthe jacket rather thancollecting at the waist;it provides groundprotection should per-sonnel have to sit indamp or wet areas; andit also allows forsomething called ajump bib, whichattaches the jacketbetween the legs—very useful for para-chuting, in that itkeeps the jacket fromriding up duringdescent.

All four SAR-Techs seemed quitepleased with the newsuits, as did MWOMike Maltais, SAR-Tech Leader, who sayshe is looking forwardto receiving the suitsfor the rest of 424Squadron’s SAR-Techs.

According to MajCarter, all of these rainsuits “have beenreceived off contractfrom Peerless and willbe distributed to allSAR-Techs in the CFin the near future.”

New suits for SAR-Techscontinued from P. 1

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The Contact 3January 13, 2006

News

Search & RescueUPDATE

On January 10 while conducting training near Sherbrooke,Quebec, Tiger 307 was tasked to conduct an ELT search. TheHercules picked up a sporadic signal and attempted to track thesource of the beacon. Rescue 307 was eventually called off of thescene by RCC and returned to Trenton safely.Until next week, Ops out.

Missions for 2006: 1 Missions for Jan.: 1 Persons rescued: 0 293 Sidney Street Belleville 966 4111 • 251 RCAF Road Trenton 394 3361

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Since 18 June 2005, the Military Police has beenoffering a new service that can be utilized to

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Persons who wish to remain anonymous can uti-lize this service to report either a National

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Raytheon Canada chosen for$12.4 million DND contract

D-News

Ottawa — ( Jan 03, 2006) RaytheonCanada has been selected by theDepartment of National Defence(DND) to provide an enhanced APG-73 Test Bench capability to theCanadian Air Force. The contract isvalued at C$12.4 million ($10.5 mil-lion USD).

“This is an example of what we liketo call 'reachback',” said RonGuidinger, vice president of RaytheonCanada Limited. “Through partner-ship with our U.S. parent, in this caseits Space and Airborne Systems busi-ness (SAS), we are able to leverage ourglobal strengths in technology torespond to our customer's needs whileproviding solutions that enhance per-formance.”

SAS will be working in concert with

Raytheon Canada employees to designand build this specialized equipmentfor the Canadian military. Once com-plete, it will be housed at the company'sCalgary site, significantly expandingthat facility's airborne radar capabilityand establishing in-country depot levelsupport for this evolving Air Force pro-gram. The Test Bench will enable diag-nostic testing of the radar, which islocated in the nose of the CF-18 air-craft. It will also permit target simula-tion and generation, troubleshooting,technical investigations, and the provi-sion of software and engineering sup-port. For the past 13 years, RaytheonCanada has provided similar support tothe APG-65 radar program.

Raytheon Canada employs 1400people at seven sites across the country,serving the defence, security and aero-space sectors.


Opinion / Editorial

Editor-in-Chief: Capt Nicole MeszarosManaging Editor: Andrea LeBlancAsst. Editor: Laurie McVicarAdvertising Sales: Judy LeavereAdvertising Sales: Sheila LundAdvertising & Promotions Assistant: Adriana G. SheahanBookkeeper: Marilyn MironCirculation: Keith CleatonAssistant Translator/Proofreader: vacantPSP Manager: Bob PayetteSubscriptions: First Class postage charge $65.00 per yearfor inside Canada, $130.00 for international.

Guidelines for submissions:ARTICLES AND PHOTOS

The CONTACT is an unofficial publication of 8 Wing/CFB Trenton.The CONTACT is a weekly military newspaper that provides accurateand timely coverage of issues and events at and affecting Canada’s largestand busiest air base — 8 Wing / CFB Trenton. We are the primaryinternal and external communications tool for 8 Wing / CFB Trentonand began publishing in November, 1940. We strive to build awareness,morale and ‘esprit de corps’ among both the military and civilian com-munities.It is our priviledge to showcase the efforts of the men andwomen of the Canadian Forces at work. The Editor reserves the right toedit copy and reject advertising to suit the needs of the publication.Views expressed are those of the contributor unless expressly attributedto DND, CF or other agencies. In case of typographical error, no goodsmay be sold and difference charged to this newspaper whose liability islimited to a refund of the space charged for the erroneous item.Published every Friday with the kind permission of Colonel J.P.A.Deschamps, CD, Wing Commander, 8 Wing / CFB Trenton.

The CONTACT delivers news and information about 8 Wing / CFBTrenton; at home and around the world. We depend on you and our mil-itary community for articles, personal stories and photos. We work hard,with a limited staff, to bring you a quality weekly newspaper. You can helpconsiderably by following these guidelines on preparing your submissionsfor the paper:

• Articles should be typed in upper and lower case and in plain blacktext. Don’t worry about formatting with underlines, bolds, italics, colours,etc. Acronyms should be spelled out on first reference, and then abbrevi-ated when referred to thereafter.

• Do not include clip-art or graphics within your typed pages. Additionalgraphics/logos may be sent as separate files.

• Articles may be mailed, e-mailed or delivered in person. Non e-mailsubmissions should be saved in rich text format (.rtf ) and as “text only”on a 3.5” disk and accompanied by a hard copy of your article.

• Articles must include author’s full name, unit and phone #.

• Wherever possible, photos should be included with your article. Includeyour name and caption on the back of each photo, and number multiplephotos. Electronic photos should be saved in either a jpeg or tiff formatat a high resolution,to ensure quality reproduction.

Jpeg-Maximum (8X10), 300 dpi

• Please label all disks and hard copies with article name, contact personand phone numbers, date.

• Articles must be received by Tuesday at noon prior to print date at The CON-TACT office.

The Contact Newspaper

The Contact Staff

Letters to the Editor:Internet: [email protected]

Intranet: LeBlanc AL@CFBTrenton@TrentonAll letters and editorials must be signed and the name of the authorwill be published, unless otherwise requested. Include a phone num-ber for verification. We reserve the right to edit while preserving themain objective of the writer. We cannot guarantee that any particularletter will be printed. Mail, e-mail, fax or drop in person to theContact office. Please refer to the information at the bottom of thepage for how to reach us.

A MilitaryCommunityNewspaper

The Contact newspaper is a Personnel Support Programs (PSP) entity .Our newspaper relies almost solely on revenues generated through advertising and sponsorships.

The ContactWing Headquarters Building Annex

8 Wing / CFB TrentonPO Box 1000, Station Forces

ASTRA, ON K0K 3W0Editorial: 613-392-2811 Ext. 7005 Fax: 613-965-7490

Advertising: 613-392-2811 Ext. 2748/7008

Canadiana CrCanadiana Crosswordossword

1996 – The UNHCR airlift to Sarajevo began on 3 July 1992. On 8 October1993, it surpassed the Berlin airlift of 1948/1949 in duration. It is now thelongest running airlift in history and is expected to officially end on 10January 1996. As of the end of the day on 2 January, a total of 160,505 met-ric tons of humanitarian aid had been flown into Sarajevo aboard 12,941flights.

1986 – For over a decade Communications Command has deployed units tothe Arctic to hone the skills of its communicators and practice the vital rolethey would play in case of a major disaster in the North. This fall, three reg-ular and one reserve detachment opened their nets at Watson Lake, DawsonCity, White Horse and Old Crow in the Yukon.

1976 – Capt John Connors, 27, of Ottawa and Winnipeg, is a real lifesaver.He rescued four persons, three of them children, from a burning downtownapartment building here early Jan 21 – his third life-saving deed in about fiveyears. Four years ago, he dived into the Petawawa River Rapids after a boy fellin while fishing. And a year earlier, he dragged the victim of an automobileaccident in Montreal to safety, seconds before the wreck exploded in flames.

Created by Lt J. H. MacDonald,Compiled by Jason Newman.

This Week in

LETTERSI am writing to thank you andyour staff for the support youhave provided the HastingsPrince Edward CountyBranch of the CanadianCancer Society throughoutthe past year.

As a not-for-profit organ-ization,it is imperative that wehave the assistance of the localmedia to ensure we obtainadequate public communica-tion and promotion withinour local communities.

When someone is diag-nosed with cancer, it is often atraumatic experience. TheCanadian Cancer Society staffand volunteers want cancerpatients to know we are therefor them.:

Our successes are attrib-uted to the community sup-port we receive from ourdonors, volunteers, businesspartners and organizations.We also recognize and appre-ciate the value of gifts-in-kindand the generosity that ourcommunity has extended tous throughout the year.

As we look forward to2006, we reflect on our pastaccomplishments and wouldlike to take this opportunity tothank our media supporters –and your readers – for theirsupport.

Best wishes to all in theNew Year! Together. Strong.Let’s make cancer history.

Heather GrayUnit ManagerHastings Prince EdwardCounty UnitCdn Cancer Society

Sunday 07 Jan seemed to bea good day to work out thekinks and shed the extrapounds of the holiday.Not abad thing in itself--my bodydidn’t even suffer any per-manent damage! I wish Icould say as much for mytruck!

Coming out of the SSGymnasium around 1 p.m.,all proud of my achieve-ment, I was surprised at theway my pickup was parked.Did I have too much spiritsduring the holiday or did Isuffer from oxygen depriva-tion from the exercise? Acloser look revealed that myvehicle had graciously beenrepositioned by the force ofan impact.

Well obviously, theoffending vehicle did notkeep its New Year’s resolu-tion as it left the parking lotas quickly as it entered--butnot without body aches.Thepoor thing left behind itsleft front signal light,part ofits front grill with serialnumber, tire tracks and evena bit of paint. Thank Godfor Wing photo techs.

My next year’s resolu-tion…I’m going to walk tothe Gym..not….or maybewalk around the PMQslooking for a light colouredpickup, van or SUV..

Pierre Bouchard426 Sqn (Loc 4239)

The Contact 5

News

January 13, 2006

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Another year has comeand gone at 8 ACCS. Justlike all squadrons in theair force, we have had ourshare of challenges andsuccesses throughout2005.

Here are a few of thethings we’ve been up to in‘05:

- 3 BTAT courses,communications support,Trenton.

- Ex CooperativeInvestment, communica-tions support for CELEAir trg, Mountain View.

- Ex Gypsy Wanderer,Navaids installation andATC training, Borden.

- TACAN Relocation,St. John’s, Nfld.

- Ex Ti-Pic Sauvage,communications supportto 425 ETAC, Key WestFlorida.

- SAREX, communi-cations support,Gatineau, Que.

- Ex Alouette Mobile,communications supportto 425 ETAC, NewOrleans.

- Op Boxtop I & II,Navaids install, PAR, andflight following, Alert andThule.

- EALS installation,

Sheawater.- Ex Crouching Lion,

communications supportto 427 THS, Borden.

- Op Calumet, mem-ber of TAV maintenanceteam.

- Op Hurricane, ATCsupport, Alert.

- JRTC, communica-tions support, Arkansas.

- Op Augural, strate-gic recce and communica-tions support, Ethiopia.

- Ex Phoenix Ram,ATC and communica-tions support to 438ETAH and the Army,Wainwright.

- Op Danaca, commu-nications support, GolanHeights.

- Ex Sprinting Jimmy,communications demo atTIPS conference,Winnipeg.

- Ex CombatHammer, communica-tions support to 416 TFS,Eglin AFB, Florida.

In addition to the listof significant tasks, wealso completed various in-house projects, a couple ofspecial operations, andprovided periodic navaidssupport to the Trentonairfield, and trained on a

wide variety of courses.On the morale-build-

ing side, we had an event-ful field mess dinner with8 ACCS HCol BarryBrock as the guest of hon-our. We also had theannual hockey gamewhere the junior rankscheated and beat the sen-ior NCMs and officers.

8 ACCS also experi-enced a high turnoverduring the APS.Seventeen of the unit’s 51members are new, includ-ing the CO and DCO.Most of those posted out

were also promoted. Andthere were two memberswho had babies born in‘05 - a direct correlationto all the travelling, with afew more due in 2006.

It has been anotherbusy, eventful year at 8ACCS, but very reward-ing for all members. Aftera holiday rest, everyone isrecharged and ready to goagain in ‘06. In fact, twoteams are packing up gearfor exercises inGreenwood and Floridaas I type. On the roadagain…

2005 was a very busy and productive year at 8 ACCS

Ex Ti-Pic Sauvage: Installing the VSAT dish.

Ex Phoenix Ram: Installing the VSAT dish inWainwright.Ex Gypsy Wanderer: Borden, February ‘05

Photos: Submitted

So, what difference willthe federal electionmake to your mortgagerate or the value ofyour investments? Tothe currently high-fly-ing loonie, or the stockmarket which hasrecently been flirtingwith the moon? Does itreally make any differ-ence which set of suitsoccupies the govern-ment benches in theHouse of Commons?

Now, I write thiscolumn with trepida-tion, and under imme-diate threat of beingeviscerated by the edi-tor’s knife – because Iam a candidate in thiselection. AConservative, nonethe-less, running in an areajust outside of the BigSmoke known asToronto. This will notshock those familiarwith my career, whichincluded a stint inParliament more than adecade ago – a flingwhich ended with meactually being incharge of the tax sys-tem. (Hey, stop throw-ing those rocks…)

Anyway, I haveapparently lost mymind again. CurrentlyI spend my nightsroaming the streets likea homeless person,knocking on every doorI can find, and handingout brochures with pic-tures of myself on

them. It ’s a strangeexistence, but I havemy own private reasonsfor this self-destructivebehaviour.

However, am I manenough to look dispas-sionately at the post-January 23rd results,whatever the outcome?You bet, I am, andwhatever the outcome Ihappen to think that

the economic situationfor most people will bebrighter. Here’s why:

(1) Tax cutsBoth the Grits and

the Tories haveunveiled elaborateschemes to cut theamount of coin youdrop with the federalgovernment. TheLiberals have usheredin income tax cuts andare hinting at more,while theConservatives havevowed to cut the GSTas well as sweeten sen-iors’ pensions and drop

some other charges. Inboth cases, after-taxincome will be higher –giving us more moneyto spend and invest (atleast $5 billion), whichis good for the econo-my

(2) Investmentincome

The pending elec-tion already made theLiberals do the rightthing – which was todrop plans to taxincome trusts, andimprove the tax treat-ment of dividend-pay-ing socks. Good forthem, and theConservatives are onrecord as keeping toexactly the same policy.The Liberals are now

committed to raisingthe capital gains taxbreak for small busi-ness and farmers, whilethe Conservatives havevowed to chop thebusiness tax rate. All ofthis is very positive forcorporations and, byextension, the stockmarket.

(3) Interest ratesHmmm. Less cer-

tain here, since bothmajor parties havepromised (as usual) abig whack of newspending. TheLiberals, in fact, are

accusing theConservatives ofspending so much thatwe will return to budg-et deficits. The Toriessay this is fearmonger-ing and they will actu-ally be cutting federalspending. In any case,election promises areinflationary, and we allknow how the Bank ofCanada feels aboutthat – so I would keepa beady eye focused onmy mortgage rate,which is still likely totravel northward forthe next six to ninemonths. Then we willsee whose economicagenda has prevailed.

(4) The dollarIt ’s going up.

Already near a 14-yearhigh, the loonie willrebound after the elec-tion because the out-come is likely to yield amore stable govern-ment than the lasttime. Yes, even if it is aLiberal orConservative minority,there will be noappetite for anotherelection for years tocome, which means aworking coalition inthe Big House.

All in all, there isreason to feel goodabout this election,since I think the eco-nomic consequenceswill be generally posi-tive – given the assur-ances of (almost all)politicians that taxeswill be coming downand some shackles willbe lifted f rom thebacks of corporations.It is a rare election,indeed, when policyrises to be the mainthrust, instead of whohas more hair. And weall know who that is.

January 13, 2006

Finance

The Contact 6

AAuuttoo - HHoommee - BBooaatt - LLiiffee - IInnvveessttmmeennttss

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FINANCIAL PLANNERS (QUINTE) INC.55 Glenburnie Drive, Trenton, ON

Tel: (613) 392-0044 Res: (613) 392-0280Fax: (613) 392-7110 e-mail: [email protected]

Don Lockey, BA, CSAInvestment Advisor

Member: CIPF

• Stocks • Mutual Funds • Bonds• RRSP • RRIF • GIC

Tel: (613) 394-6589 Fax: (613) 394-4903E-Mail: [email protected]

251 RCAF Rd., P.O. Box 278Trenton, ON K8V 5R5

Weaver Family Funeral Homes

Weaver Family Funeral Homes are pleased to offer you the opportunity to pre-plan and take up to 10 years to pre-fund your arrangements. Advanced planning andfunding your funeral is one of the kindest acts you can do for yourfamily. Please contact Kevin Weaver, our Funeral PlanningConsultant, to discuss, without obligation, your individual requirements.

“Support, Service & Friendship in the Weaver tradition since 1945”

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Election outlook good either way

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Maybe mom is in need of the lesson

I learned a very valuablelesson over the holidays –if you are going to teachyour children a new activ-ity, you had better darnwell be sure you’ve mas-tered it beforehand.

“Santa” was kindenough to leave a newpair of skates for my sonunder our tree this year. Iwas thrilled at the idea ofsharing the activity with

Aidan, who, at four yearsof age, has yet to set ablade on any type of ice.He was equally excited atthe prospect of emulatingsome of his favouritehockey players andassured me that he wasready to take the first stepof his journey to theNHL.

So, during Christmasholidays in Quebec City,

off we went to the out-door rink at the Valcartierbase. Before engaging inthe labourious effort ofputting a pair of skates ona squirming youngster, Inoted happily that therewas a separate, smallerrink for beginners.

Eventually, after muchcomplaining, slipping andsliding down the path, wemade it on the ice, at leastbriefly, in the verticalposition. I, of course, hadneglected to tell Aidanthat his mommy had justmade the switch to hock-ey skates and was stillunable to stop. In theattempt to show him howeasy skating was, I tried todemonstrate the move

and wiped out in front ofhim. After that, there wasno way he was going torely on just my hands forsupport.

With the offering of achair from the rink man-ager, we tried again. Wehadn’t gotten far beforethe frustration set in andmy son decided it was farmore entertaining towatch from his perch ontop of the boards. Afterrealizing that my chidingwasn’t going to work andthe NHL would have towait a little longer for thisplayer, I conceded and lethim watch. Admittedly,the chair didn’t go towaste - I’m seeingimprovements already!

Confessionsfrom the

GymLaurie McVicar

FITNESS DEVELOPMENT CLASSESFITNESS DEVELOPMENT CLASSES

Please note effective Jan 2006 the fitness developmentclasses will be as listed:

Monday - Circuit @ 0630 - GymTuesday - Practice 20 MSR @ 0630 - Gym

Wednesday - SPINNING @ 0630 - upstairs in the MPRThursday - Swim Training @ 0700 - at the poolFriday - Practice 20 MSR/Circuit @ 0630 - Gym

NOON HOUR PNOON HOUR PARTICIPARTICIPANTSANTSPlease note that our new 2006 January schedule

commenced the week of January 9. Watch for some greatspecialty class formats to kick start the New Year!

Astra bowling reportIt is now the busiesttime of year with all thenew tournaments start-ing.Pat’s Pets have a 14.5-point lead but there arestill four weeks remain-ing. An amazing 416game was rolled by JimEdworthy several weeksago.

Men’s High Averages:Mike Stoddart, 264; PatCarey, 227; ErnieStrocel, 224.

Ladies’ High Averages:Cathy Stoddart, 214;Edie Rathbun, 204;Lorraine Beckman, 199.

Men’s High Quad:Mike Stoddart, 1221;Jim Edworthy, 1089; PatCarey, 1034.

Ladies’ High Quad:Edie Rathbun, 984;Cathy Stoddart, 931;Lorraine Beckman, 885.

Men’s High Singles: JimEdworthy, 416; MikeStoddart, 341; PatCarey, 306.

Ladies’ High Singles:Edie Rathbun, 308;Cathy Stoddart, 293;Lorraine Beckman,282.

Time to get on the ball(NC)—Some new fitness trends bounce in and thenout of popularity just as quickly because they just don’twork. According to a recent North American surveyof health and fitness professionals, small weightedballs, traditionally used in sports conditioning andrehabilitation programs, are emerging as a popularnew fitness trend. Toning balls, which consumers canfill with water, sand, salt or other similar materials andturn into weights, are becoming hot fast, and it’s easyto see why:

• They are a soft and comfortable alternative totraditional dumbbells

• Toning balls allow for smooth, controlled, fullmovements that improve muscle tone and strengthencore muscles

• They gently increase exercise resistance• The balls are com-

pact, lightweight, andeasy to use at home or totake with you when trav-eling

• Toning balls can beincorporated into aerobicclasses, yoga, Pilates rou-tines and everyday activi-ties.

The Contact 8 January 13, 2006

Health

BUTT OUT A Canadian Forces Smoking Cessation Program. Butt Out can help you identi-fy your personal reasons for smoking, then help you develop and practice substi-tutes for smoking that do the same good things for you, without the negativelong-term effects that smoking gives you. Session One begins 31 Jan 06. Pleaseregister @ Local 3768 or by e-mail: [email protected].

STRESS: TAKE CHARGEA Health Promotion program designed and tested specifically for the CanadianMilitary. It offers a skill based and effective approach to managing stress. Theprogram consists of 8 sessions over 8 weeks. Session One begins 6 Feb 06. Pleaseregister @ Local 3768 or by e-mail: [email protected].

WEIGHT WELLNESSAre you interested in… achieving a healthy weight? Developing healthy physicalactivity and eating habits? Weight Wellness takes a self-management approach tobehaviour change. The program consists of 12 group meetings over 12 weeks.Session One begins 9 Feb 06, 9:30 - 11:30 a.m. Please register @ Local 3768 orby e-mail: [email protected].

MAM – MANAGING ANGRY MOMENTSThe purpose of the MAM workshop is to examine and address issues of anger(while they are still manageable) in order to prevent the possibility of their esca-lation to physical or verbal aggression. It is designed to meet the needs of a non-violent CF population.The Program consists of eight sessions over eight weeks.Session one begins 8 Feb 06. Please register @ Local 3768 by e-mail:[email protected].

We are now located in the hospital, Bldg 451, 50 Yukon Street, or visit us at www.cfbtrenton.com HEALTH PROMOTION

Fight unhealthy winter habits(NC)—With temperaturesdipping below freezingpoint, shorter days andmore quiet time after thehectic holiday rush, manyCanadians find themselvessettling into a nesting stateof mind. Many tend tobecome more sedentarywith stronger cravings forcomfort foods; which playshavoc on nutrition and fit-ness regimes.

Canadians have a ten-dency to eat more, especial-ly carbohydrates, andbecome less active once thecold weather hits.In fact,anincreased appetite helps tofulfill an instinctual need toconserve energy and is asurvival mechanism thatkicks in at the onset of win-ter. Research studies overpast decades have examinedthis phenomenon and it hasbeen shown that in coldweather people experiencea delayed sense of feelingfull after eating, despitelarger meals.

Jean LaMantia, a regis-tered dietitian and certifiedpersonal trainer, urges peo-ple to enjoy the winter sea-

son by staying active andpursuing a balanced dietthat incorporates plenty ofnutrient-rich vegetablesand fruits, including freshfruit juices like purple grapejuice.

Here are some tips tohelp keep you motivatedand healthy during thewinter months:

• Regular exercise andnutritious meals don’t justhappen naturally for every-one so the best advice is tocome up with a plan thatworks for you

• As the season changesthink how your eatinghabits may change with it.Prepare a weekly meal planbefore you hit the grocerystore

• Think of fitness interms of time management.Pull out your calendar andschedule your exercise time

• When thinking ofhow to get five-to-ten fruitand vegetable servingsdaily, take a look at the gro-cery shelves not just theproduce aisles. A daily glassof pure fruit juice is a con-venient way to get a fruit

serving.Choose a juice withmaximum nutritional valueand taste like purple grapejuice

• Think convenience inyour quest for a balanceddiet. Chop and bag vegeta-bles to take to the office foran afternoon snack or tohave on hand when theevening munchies hit.Make a batch of mealsahead or use a crock-pot soyou won’t be tempted torely on fast food whenpressed for time

• Comfort food doesn’thave to be laden with calo-ries. When makingcasseroles or stews,add in asmany vegetables as possi-ble. Nutrient-rich purplegrape juice and seasonalroot vegetables pack a lot offlavour when added tostews or sauces

• Be opportunistic inyour approach to fitness,grabbing bits of exercisewherever you can: a twilightwalk to help keep awaythose drowsy, couch-potatofeelings or a Saturday after-noon family outing to thelocal skating rink.

Healthycooking

(NC)—Heart healthiercooking is easiest whenyou follow three basicprinciples. Whateveryou are cooking, try to:1. Reduce fat, especial-ly saturated fat.2. Of the fat you douse, choose unsaturatedfat.3. Boost your fibreintake.With these principlesin mind, try to usethese heart healthiercooking methods whenyou prepare your fami-ly’s meals:• Grill, barbecue, orroast meats and allowthe fat to run off.• Try steaming foodsinstead of frying.• Braise meat in brothor tomato juice insteadof frying it.• Refrigerate soups andstews overnight, andskim off any fat beforeserving.• Try to prepare foodswithout deep-frying.• Use non-stick fryingpans or woks so you’llneed very little addedfat.• Remove all visible fatf rom meats, and theskin from poultry andfish (this will signifi-cantly reduce the satu-rated fat in your food).

The Contact 9

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Safety

Stay safely on your feet - tips on preventing falls

Falls are a leading causeof injury in all kinds ofwork places. They canbe caused by slipping ona slick surface so thatyour feet go out fromunder you. Falls can alsobe caused by tripping onan obstacle; your feetget caught but yourbody keeps on going.Falls also can occurwhen you step off anelevated surface.

Follow these tips toprevent falls:

Keep pedestrian traf-fic areas free of obsta-cles and clutter. Thiscan include scrap, trash,stored materials, toolsand equipment.

Don’t store things onthe floor. There shouldbe adequate shelving orother storage space formaterials, tools andequipment.

Keep walking sur-faces clean and dry.They should be free ofwater, ice, mud, oil andgrease. Pay specialattention to entryways.

Areas where floorsare being cleaned shouldbe blocked off.

Clean up any spillspromptly, or barricadethe area until it can betaken care of.

Report any hazards

on the surfaces for floorssuch as loose carpetingor tiles which are start-ing to lift.

Avoid running cablesand cords across trafficareas. If these must crosswalkways, run themoverhead or use con-duits. As a last resort,make sure cords aretaped down to reducetripping hazards.

Keep trash and scrapcleaned up and disposedof.

Always close drawerspromptly. Leaving alower drawer open cancause a serious accidentif someone stumblesover it.

Use ladders safely.Choose the right ladderfor the job and makesure it is set up properlyon a firm surface. Don’tstand on the top few

rungs, and do not leanaway from the ladder.

Set up scaffoldingsafely. Use approvedscaffold designs and usethem correctly.

When working atheights, use approvedfall protection and fallarrest equipment. Main-tain this equipment welland check it regularlyfor defects.

Wear properfootwear to preventfalls. Shoe soles shouldbe made of non-slipmaterial. Shoes shouldhave how heels, fit welland be kept fastened.

Long, loose pantcuffs present a trippinghazard; don’t wear them.

Maintain adequatelighting. Report anyproblems such asburned out light fixturesor obstructed windows.

This is especiallyimportant in hallwaysand stairwells.

Don’t jump downfrom elevated surfacessuch as vehicles or load-ing docks. Take thestairway or ladder.

Walk, don’t run up ordown stairs, and use thehandrail.

Never store items onthe stairs, even tem-porarily.

Make sure any flooropenings are correctlycovered and barricaded.

Never engage inhorseplay. Pranks haveled to many serious fallsand other accidents.

Slips, trips and fallsoccur in all kinds ofworkplaces, from officesto construction sites. Beaware of fall hazards,and repair or reportthem promptly.

Submitted by Don Heans,

Wing General SafetyOfficer

by Sgt. Steve LeblancMSE Safety

Some of us choose to ride ourbicycle on a daily basis.Everybody has his or her rea-son; it could be to help save theenvironment, to keep in shape,or for the simple pleasure of it.Whatever the reason, cyclingin weather hazards demandsskills and commands respectto the elements.Here are sometips and suggestions youshould consider and adhere toif you are going to cycle inadverse weather conditions.

In this area, in winter, youwill surely encounter wetweather. Wet weather makesroads slippery. Light rainbrings oil to the surface ofroads, making them especiallytreacherous. Heavy rainsmeans wet rims and poorbraking. You need to ride dif-ferently in the rain because ofthese factors. Braking: mostbicycle brakes poorly in therain.If you have steel rims,rideslowly and apply brakes gentlyat least 50 metres from inter-sections. Brake hard only afteryour brakes start to grab. Tryyour brakes out in the rain ona deserted street to discoverhow they work when wet.Aluminium rims provide thebest wet weather braking.Cornering: you have less trac-tion on wet roads, so cornerslowly with less leaning.Puddles: can hide holes in thepavement, broken glass andother nasty surprises. Avoidpuddles or go through themslowly. Visibility: visibility ispoor in wet weather; wearbright yellow or fluorescentouter garments so that driverscan see you better.

In the late fall and winter,cold weather will also be a partof you cycling experience.When the temperatures dropsto freezing or below, tractionproblems, and the danger ofhypothermia and frostbiteappear. Ride carefully andslower than normal in theseconditions.Frost and black ice:Overnight freezes can leavepatches of frost and black iceon the road. On frost, rideslowly, using a medium gearand the rear brake only.Cornercarefully, without leaning. Youwill have some traction, butnot a lot. On black ice, gostraight. Avoid any braking orturning. You have no tractionat all. On extensive patches,walk your bike. Be especiallycareful crossing bridges.Snow:Even hard packed snow pro-vides some traction, but it islimited and your wheels slidearound as you ride. Go slowlyin a medium gear and cornercarefully, without leaning. Useyour front brake delicately.Your best choice as for tireswould be, fat, heavily treadedtires. Thin tires can be unsta-ble and make pedalling diffi-cult. When you ride in coldweather hypothermia andfrostbite is also something tothink about. Your extremitieslose heat fast. Wear goodheadgear, mitts and footgear,and keep rides short.

Wintercycling

Business a little slow? Advertise in The Contact! Call Judy Leavere (Belleville) or Sheila Lund (Trenton)

392-2811 Ext 2748/7008


Showcase

Congratulations! Félicitations!

Cpl D. MacDonaldreceived a promotion to that rank, presented by

MWO F. Barrett and Maj D. Black, 8AMS.

Cpl B. Perryreceived The Canadian Peacekeeping Medal, presented by

Maj C. Harris, CO 2 Air Mov Sqn.

MCpl A. Sargentreceived a promotion to that rank, presented by Maj J. Beauchesne and CWO A. Begg, ATESS.

Cpl L. Fontainereceived a promotion to that rank, presented by

Maj J. Campbell, 8 Wing Supply Officer.

2LT R. Christiereceived his CD for 12

years of service, presentedby Maj C. Harris,

CO 2 Air Mov Sqn.

Cpl J. Starrettreceived a promotion tothat rank, presented by Maj J. Beauchesne andCWO A. Begg, ATESS.

Cpl G. Aikensreceived a promotion tothat rank, presented by Maj J. Beauchesne andCWO A. Begg, ATESS.

Cpl D. Noelreceived a promotion tothat rank, presented by Maj J. Beauchesne andCWO A. Begg, ATESS.

Cpl D. Barilreceived a promotion to that rank, presented by

Maj J. Fernandes, 8AMS.

Cpl J. Smallreceived a promotion to that

rank, presented by Maj J.Campbell, 8 Wing Supply

Officer.

PO2 B. Denyesreceives a gift of recognition of achievements and The

2005 CCC Annual Recognition Certificate, presented byLCol G. Roberts, and CWO E. Simmons, CCC.

MCpl M. Staffenreceived the Red Seal for Aerobic Achievement, presented

by Maj S. Raby, WTnO.

Cpl C. Ridingsreceived a promotion tothat rank, presented by


Cpl S. Amosreceived a promotion tothat rank, presented by


Sgt E. Bakerreceived the 5 Level Sealfor CF Physical Fitness

Award, presented by Maj C. Harris,

CO 2 Air Mov Sqn.

Cpl C. Neilsonreceived a VE Day and

Liberation of theNetherlands Certificate,

presented by Maj C.Harris, CO 2 Air Mov Sqn.


Entertainment

HOROSCOPESASTRO ADVICE WEEKLY By Eugenia Last

January 15 – January 21

ARIES (March 21-April 19): You’ll be in a bit of a push-pull situation and,the more you try to sort things out, the worse they will become. You are bestsuited to having fun and refusing to become too serious about anything on the15th and 16th. Consider the promise you made yourself at the beginning ofthe year. If you haven’t stuck to it, take the time to get back on track on the17th,18th and 19th.Don’t let other people’s agendas take precedence.Stick toyour game plan.Try to take a practical approach to everything you do. A self-improvement project will get you moving. Quiet observation on the 20th and21st will lead to the answers you’ve been looking for.TAURUS (April 20-May 20): You can expect to have some problems withloved ones or something that needs fixing at home on the 15th and 16th.Where work, money and getting ahead are concerned, you should have clearsailing. Don’t overreact to personal issues. Don’t wait for others to do thingsfor you on the 17th, 18th and 19th.Take the initiative and you will get results.If there is something you’ve been longing for, now is the time. A tough atti-tude will get you a long way. Don’t put up with anyone trying to feed you aline. New opportunities will develop but be careful that you get everything inwriting. Promises made on the 20th and 21st may not be honored.GEMINI (May 21-June 20): You can make some adjustments to your livingarrangements that will put your mind at ease on the 15th and 16th. Talk topeople in the know who can give you the information you need to move intoa more suitable direction.Question but don’t abandon your current beliefs.Youcan expect to feel a little left out on the 17th, 18th and 19th. So much will begoing on but it will be difficult for you to get a piece of it.Don’t think so muchabout what everyone else has. Consider your own attributes. Use your wisdomfrom past experience to lead you in the right direction. You should travel ifpossible on the 20th and 21st. Romance is looking very promising.CANCER ( June 21-July 22): Someone you think you can trust or rely on willlet you down on the 15th and 16th. Go through legal documents and prepareto make some updates.Ask questions if you are confused by someone’s actions.Home will be where the heart is on the 17th,18th and 19th.You should makea few adjustments to your surroundings that will make you more comfortable.Take the time to deal with someone you love in a positive way. You will avoidunnecessary upset later. Don’t get caught up in emotional melodrama on the20th and 21st. Allow other people the space they require or you will faceopposition. Do something that will make you feel good about yourself.LEO ( July 23-Aug. 22): You may be questioning your personal life on the15th and 16th. Concentrate on making money, changing your direction orfinding a position that will raise your earning ability. Don’t let someone’s neg-ativity stop you. Don’t even think about taking a break on the 17th, 18th and19th.You have to put your heart into a job that requires your undivided atten-tion. By following through with a business plan, you will get things moving ina positive direction. You may only be kidding yourself regarding a partnershipon the 20th and 21st. Let the other person do a little work.You want the peo-ple in your life to be there because they like you, not because they want to useyou.VIRGO (Aug. 23-Sept. 22): You can have lots of fun on the 15th and 16th ifyou get involved in activities that allow you to show some of your talents.Doing things with friends or the youngsters in your family will open your eyesto other possibilities. Love, money, fame and taking a creative step into thefuture are possible on the 17th, 18th and 19th.You will discover something orsomeone who will grab your interest.You should mix business with pleasure ifat all possible. Check out any investment opportunities on the 20th and 21st.A short trip will have a lasting impression on you. You will get a favorableresponse from someone you like or want to get to know better.LIBRA (Sept. 23-Oct. 22): Volunteer work will make you feel good on the15th and 16th but trying to help the people closest to you will result in resent-ment. Get involved in something you know will make a difference to societyor the environment. You will do much better dealing with acquaintances onthe 17th, 18th and 19th rather than with those close to you. A problem withyour home or personal life appears to be pressing. You can move forward witha financial deal but do check the fine print.Stop turning your back on the pos-sibilities on the 20th and 21st. A little work is no reason to shy away. A part-nership may turn out to be totally different than what you expect.SCORPIO (Oct. 23-Nov. 21): Do not overindulge or take a chance on the15th and 16th. An unusual approach to something you do well will turn outto be in demand. Getting something you want to pursue off the ground lookspositive.Form alliances or talk matters over with people you want to do thingswith in the future on the 17th, 18th and 19th. A partnership is looking goodbut set up rules and boundaries. Change will be necessary but also very goodfor you. Someone may try to take advantage of your generosity on the 20thand 21st. Don’t be too quick to offer your services. Networking your way to abetter position should be on your agenda.SAGITTARIUS (Nov.22-Dec.21): You should have a greater concern aboutwhere your money is going on the 15th and 16th.Go through your papers andyou will discover where you can cut corners. Setting up a tight budget will payoff quicker than you think. Seal a deal or advance your position on the 17th,18th and 19th. Discussing your plans with the people you feel will play a rolein what you do should be your top priority. Being knowledgeable and inform-ative will do the trick. Be careful how you present your thoughts on the 20thand 21st. Someone may take you the wrong way. Diplomacy and charm andgive-and-take will give you the edge.CAPRICORN (Dec. 22-Jan. 19): You may not be feeling all that secure onthe 15th and 16th about your future but you have nothing to worry about.Keep your eye on someone trying to make you feel inadequate. You will learnmuch through your observation. You see it, you want it, you take it. Thatshould be the flavor on the 17th, 18th and 19th. Rethink why you have beenwatching out for everyone else. Don’t forget to make special plans for two. Dowhat you can to fix things at home both physically and personally on the 20thand 21st. Don’t limit yourself — keep an open mind and you will discoversome valuable information. Anger will never get you what you want.AQUARIUS ( Jan. 20-Feb. 18): Avoid overeating, drinking or overdoing any-thing on the 15th and 16th. Exaggeration will lead to trouble. Don’t make arash decision. Bide your time. Don’t let innuendos confuse you on the 17th,18th and 19th.Think about how you can make improvements to your life andyour surroundings. This is a perfect time to make changes that will help youmove in a more lucrative direction.Don’t think about what you can’t do on the20th and 21st, think about what you can. You will impress the people aroundyou if you aren’t afraid to take on a little extra work or responsibility. Someoneyou like will make you think about future possibilities.PISCES (Feb. 19-March 20): Put greater emphasis on the truth on the 15thand 16th not what you may have fabricated in your own mind. Face the musicand rid yourself of the past mistakes you made so you can help yourself andthose who count on you. There will be no room for lies. Emotional ups anddowns will leave you confused on the 17th, 18th and 19th. Try not to readsomething into what’s being discussed. Keep things simple and you will standa much better chance with both money matters and relationships. A little cango a long way if you are resourceful on the 20th and 21st. Don’t expect yourfamily or friends to understand why you are obsessing over someone or some-thing.

253 Dundas Street E., Trenton 394-4837143 Main St., Brighton 475-6242

Toll Free: 1-800-263-2177

www.discoverroyallepage.ca

Royal LePage ProAlliance Realty

The Contact Newspaper staff would like to acknowledge Royal Lepage ProAlliance Realtyas the weekly sponsor of our newest feature, The Contact Comics.


Community

Welcome to The Contact Newspaper’s Community Events page! Thanks to the generosity of Trenton’s Centre Theatre, we can nowfeature (space permitting) public service announcements, community events and help promote non-profit and charitable

organizations in the Quinte area. Fax us at 965-7490 or email to [email protected], at least 10 days prior to your event. Call 392-2811 Ext. 7005 for more information.

THE TOWN& COUNTRY

CAMERACLUB

meets the firstWednesday ofeach month at7:30 p.m. atthe Dufferin

Centre,Trenton.

New memberswelcome.

ORCHARD ORCHARD VIEWVIEW BAPTISTBAPTIST CHURCHCHURCH178 Lester Rd. Trenton, 392-5284

Pastor: Dr. Raymond Wilson Worship Service: Sunday 10:30amEveryone Welcome!

CHAPLAIN SERCHAPLAIN SERVICESVICESSERSERVICES OFFERVICES OFFERTT PPAR LAR L’AUMÔNERIE’AUMÔNERIE

Wing Chaplain/ Aumônier de l’escadre – Major Lloyd CliftonAdministrative Assistant/Adjointe administrative – Manon Pilon Ext 2490

UNIT CHAPLAINS / AUMÔNIERS DES UNITÉSPadre Mike AdamcyzkPadre Marc Torchinsky

BAPTISM/BAPTÊMEPlease allow 30 days notice for preparation. / Communiquer avec le bureau des aumôniers au

moins 30 jours avant la date désirée.MARRIAGES / MARIAGES

It is necessary to contact the chaplains’ office prior to setting a date. Failure to do so couldresult in disappointment. Afin d’éviter des déceptions, il est important de communiquer avec le

bureau des aumôniers avant de choisir votre date.DUTY CHAPLAIN/ AUMÔNIERS EN DEVOIR

After working hours, for emergency only, please call the base operator at 392-2811 and ask forthe duty chaplain. / Après les heures de travail, pour les urgences seulement, svp appeler la télé-

phoniste de la base au 392-2811 et demandez l’aumônier en devoir .

ST CLEMENT ASTRA (PROTESTANT)

Chapel Life Co-ordinatorPadre James Craig

WORSHIP SERVICE

Divine Worship (Sun) 1015 hrsHoly Communion 1st Sunday of the month

PARISH ORGANIZATIONS

Chapel Guild Last Tues 1930 hrs

OUR LADY OF PEACE (RC)NOTRE-DAME-DE-LA-PAIX (CR)

Chapel Life Co-ordinatorPadre Frank Pellerin

MASSSunday Mass (English) 1130 hrs

Messe Dominicale: 0900 hrsCONFESSION

At all timesPARISH ORGANIZATIONS

Parish Council 4th Sun 1330 hrsKnights of Columbus 1st Thurs 1900 hrs

CWL 2nd Tues 1900 hrsChorale Merc 1900 hrs

Choir Tues 1900 hrs

WORSHIP SERVICES

Spaghetti Dinner and Dancesponsored by:Free to Be, MCC

January 28 2006Odd Fellows Hall

39 Elgin St TrentonDinner served at 7 p.m.

Dance: 9p.m.- 1a.m.DJ and cash bar

Valentine Dancesponsored by: Free to Be, MCC

February 18 2006Bohemian Penguin, Belleville

DJ and cash bar9 p.m.-2 a.m.

“The Multiple Sclerosis Society of Canada – Hastings Chapter willbe having its monthly Board Meeting on Monday January 16, 2006. Anyparties interested in or considering holding a volunteer position on thisBoard are invited to phone Chapter Chairperson, Denise Nicholls, at962-2224 to set up an appointment to attend. Meetings are held at 99

Sidney Street in Belleville’s West End at 7pm. Board meetings are held onthe 3rd Monday of every month. For information about Multiple Sclerosisand its affects on you and those you love, please e-mail Chapter Education

Director, Melissa Watson-Whaites, at [email protected]

A BEAUTY CARE WORKSHOPLearn to massage your facial stress away complimented by a

natural skincare product! www.fenicecosmetics.com

February 1st, 2006 7pm at the MFRCFor more info call 394-5870

HMCS/CFB Cornwallis ReunionThe Cornwallis Reunion Association is planning a reunion from Friday,

August 25 to Sunday, Aug. 27, 2006 to be held in Cornwallis, NovaScotia. During the fifty years that the base was in operation over 500,000

military and civilian men and women worked and trainedat HMCS/CFB Cornwallis.

Early registration is encouraged, as we are limited to 800 registrants.

Information may be obtained by:Mail: Cornwallis Reunion Association

PO Box 33Cornwallis N.S.

B0S 1H0

Tel: 1 902 638 3434 // Fax: 1 902 638 3101E-mail: [email protected]

Website: www.cornwallisreunion.ca

Tuesday Quilters’ Meet:The Trent Valley Quilters’ Guild will hold its monthly meeting onJanuary 17th, at 1 p.m. at the King Street United Church (side

door). New members are always welcome. For more information call Joyce at 966-7179.

ATTENTION: PIPERS & DRUMMERS

8 Wing Pipes & Drums is continually looking for pipers anddrummers, both military and civilian, who would like to play

in a well established and sought after pipe band. The bandplays for Wing, local, national and international events. If

interested please contact MWO Ron Reedy at local 7282 or Pipe Major Jim Macintyre at local 3387.


Classified

business • for sale • wanted • equipment • automobiles • child care • for rent • employment

CLASSIFIEDAD RATES

Word ad: 20 words$3.00 per insertion.GST included. Cash orcheque to be paid attime of insertion.

O R D E R I N G A NAD

All advertising must bedropped off at CONTACT 142 YukonStreet, South SideRoom 26 before noonWed. for the next edi-tion and paymentshould be made at thattime. In the event of astatutory holiday alldeadlines are advancedby one day.

ERRORS & OMISSIONS

Advertisers shouldcheck their ad the firstday it appears. CON-TACT shall not beliable for failure topublish an ad or anytypographical errors inthe publication exceptto the extent of the costof the ad for the firstday’s insertion.Adjustments for errorsare limited to the costof the ad wherein theerror occurred.

USERS & AD READERSCONTACT is notresponsible for theproducts and/or servic-es advertised. Readersshould exercise theirbest judgement withthe content. CONTACT will notknowingly publish anyadvertisement which isillegal, misleading, oroffensive. In compli-ance with the HumanRights Code, CONTACT reservesthe right to make nec-essary changes in adcopy.

Information Coming EventsFor Sale

BOARDINGDogs & cats. Individual

exercise. Secludedcountry setting. Airport

service available. 5mins from 401Brighton. Call

EDDYSTONE KENNELS613-475-4405 2-2-RB

RRUUSSHHNNEELLLLFUNERAL HOME

&CREMATION CENTRE

60 Division StreetTrenton

392-2111

Stoves, washers, dryers, freez-ers, dishwashers, 3 months old &up. Sold with written guarantees.

Fridges $100 and upNEW APPLIANCES

at the lowest prices in the area.Trade-ins accepted on the new

appliances. Big selection tochoose from

PAYS CASHfor good used appliances in work-

ing order, or not, but no junkplease. VISA & MASTERCARD

accepted. We have our ownfinancing. Shop at our competi-tors & then come and see foryourself, quality at low prices.

Open 7 days a week & evenings.We deliver. We like Base people.

NEW & USEDREFRIGERATORS

SMITTY’SAPPLIANCES LTD.

969-0287

Wanted to BuyFridges, stoves,

washers, dryers inworking order and

clean. Will pay goodprice. No dealers.

Please call 1-613-969-0287

or 968-4183

Wanted

L&L BBQCatering

Call

613-395-0097FOR ALL

OCCASIONS!

Storage UnitsTrinity Mini Storage

RentalsGreat rates & many

sizes to choose from.Hwy 2 Bayside

(613) 392-2525

Business Services

Cleaning ServicesPMQ’s, houses etc.

at great prices.Call Tammy @392-0759

Cleaning Services

Great value!1&2 bdrm apts

ADULT OR FAMILYBUILDINGSclean & quiet

utilities & cableincluded

CLOSE TO BASEKLEMENCIC PROPERTIES392-7839

For Rent

1 bdrm apt inVictorian Mansion.$600/mth + hydro,

water. 1st & last req’d,no pets, non-smoker.

968-6872

Crossword Answers

COUNTRY NIGHT!GUEST DJ DAVE!

Next singles dance isC&W Night!

All music types after11pm.

Sat. Jan 14 Top floor Belleville Legion 9pm.View NYE Pictures!

Over 250 singles attended!

www.romeoandjuliet.ca613 392 9850

Vancouver IslandReal Estate

www.roycarlton.comColdwell Banker

Comox Valley.

P l e a s e r e c yc l e t h i sn e ws p a p e r !

Bright spacious 2 bedroom with highceilings in historicbuilding. New oak

floors, adult building, nopets. $550 plus H&HAvailable January 1,

2006. DowntownTrenton. 392-7053

Paradise Adult Video394-6600

DVD’s FOR RENT &

FOR SALEToys - Videos - Magazines

255 Glen Miller Rd.Riverview Plaza, Trenton

(North of 401, across from Rona)Open Mon. - Sat. 11-8

Sunday 12-3

www.cfbtrenton.comAll the information you

need is just a click away!

Home Business Trade Show

Feb 4, 2006 10am-4pmKnights of Columbus

Hall, Trenton Table Rental,

Call 392-5903

New Home PartyBusiness

Guests make a free craftand hostesses earn freeproducts from craft kitorders. Launch partiesare on the 14th, 15th,21st and 22nd. Call if

you would like to attendor to book your ownparty. Judy 392-5903

BellevilleVolkswagen

966-3333239 North Front

Bellevillewww.bellevillevw.com

2003 Jetta GLS TDIauto, power group, alloys,beige, VW certified warranty,100K.

$22,900

2003 Jetta GLS TDIsilver, alloys 5 spd man., powergroup, sunroof, VW certified warranty, 91K

All prices +Admin.,GST & PST & licensing

Call Paul at

$23,900

JUST ARRIVED JETTA WAGONS!

House for Rent10 minutes east of CFBTrenton, adult 2 bdrmduplex with fridge &

stove. $625/mth +utils.Non- smokers, no pets,

1st & last & utilitiesdeposit, references.

(613) 961-1104Modern SequenceBallroom Dancing

A series of introductorysequence dance classes

at the Bay of QuinteYacht Club, Belleville.

Offered beginningThursday evening

January 12, 2006. Formore info call Ted or

Kerry King at 968-4974or email [email protected] those who alreadyare ballroom/sequence

dancers, classes are heldmost Tuesday evenings1900 hrs at the Masonic

Hall, Belleville.Additional info can befound at www.qbds.ca

AttentionBusinesses:Want to advertiseyour business allyear for one low

cost?The 2006WelcomeDirectory

is on it’s way!

Call Sheila orJudy 392-2811 Ext 7008/2748for your chance toreach thousands!

Job Opportunity

RELOCATING?Become a consultant& take your business

with you!www.fenicecosmetics.com

(613) 394-5870


Advertising

Attention Businesses:Want to advertise your business all year for one low cost?

The 2006 Welcome Directory is on it’s way!Call Sheila or Judy 392-2811 Ext 7008/2748

for your chance to reach thousands!

Please recyclethis newspaper!

DryWall

Classified Advertising 392-2811 ext 3976 22224444 HHHHoooouuuurrrr Faxing 965-7490Email: [email protected]

TTooTTooSSeerrvveeSSeerrvveeYYoouuYYoouu

LLOOCCAALLSSEERRVVIICCEESS

AANNDD TTRRAADDEESS

Auto Service/Tires

392-1354303 Dundas St. W. Trenton

Custom Builder

Kitchen & bathrooms,rec-rooms, additions,

replacement windows,refacing kitchen fronts &

stairways, texturedceilings & fireplaces.

962-8795 848-9996E-mail:[email protected]

Free EstimatesIn business since 1967

www.luymesconstruction.com

613 613

Snowplowing

MITCHELLMITCHELLSnowplowing

and Cartage

For pricing info please call

967-1726

Roofing

Building Material

““BBuuyy WWhheerree TThhee BBuuiillddeerr BBuuyyss””

House plans, engineered floors,kiln dried lumber,expert staff, etc.

234 Glen Miller RdTrenton 394-3351

Mike(613) 813-1446

“YOUR COMPLETE AUTOSERVICE CENTRE”

BOOK NOW FORSNOW TIRES!

JJOOHHNN WWEESSTT CCOONNSSTTRRUUCCTTIIOONN469 Cty. Rd. 64 RR#3 Brighton

613-475-6240

“The VeryBest by

John West”

Call for a FREE

Estimate CELL

827-11581(613)

Residential

Professional Installation

AgriculturalAsphalt & Steel

Commercial

Computer Sales & Service

HOME COMPUTER“NEW & USED SYSTEMS”

(613) 967-9895

*We take trade-ins* Upgrades & Repairs * Printers * Scanners

* Full line of parts*High quality * Low Prices

Proprietors:Charles & Natasha Pattison

101 Blessington Rd. Corbyville

Cannifton Garage2000 Ltd.

Tune-ups- Springs

SafetyInspections

SuspensionService

GeneralRepairs

Cars - Trucks - Vans - BusesTrailers & Heavy Trucks

Parts & Service - Call Kevin613-962-1132

at Hwy.37 & Casey Rd., Belleville

We have gas generators for home & rural use.

Auto General Service

BB && MM D R Y W A L LCONTRACTING

INSULATION • DRYWALL• TEXTURED CEILING

• STEEL STUDS • REPAIRS

LET US BE YOURQUALIFIED INSTALLERS! Insurance Claims

Fully Insured

Year Round Roofing

• Brakes • Shocks • Tune Ups • Alignment • Oil, Lube & Filter

• Safety Inspection Centre

THE GED QUINTE PROGRAMCoaching and Practice/ Ministry Exam

Starts Monday, January 23, 20067:00 - 8:30 pmAt Quinte Secondary School

For Information Call(613) 391-1155(613) 474-2427

AN OFFICIAL HIGH SCHOOL EQUIVALENCY DIPLOMA

441 Front St.Trenton, ON K8V 6C1

613 392-2511 / 613 475-56771-888-792-5499

*Sales ** Associate Broker

Lanthorn Real Estate Ltd.

New Home West Side. $172,400.App. 1170 sq. ft., 3 bdrm, bung.

w/ att. sgl. gar. + full bsmt.Buyer’s choice of brick, cpbds,flooring, etc. 7 year warranty.

Call Joyce* or Earl*. MLS# 2055008.

Great Starter Home. $85,000. Great 2 bdrm. starterhome. Newer shingles on roof.

New carpets - living rm and bdrm.Gas heat. Fridge and stove incl.Large yard. Deck & shed. CallBill Wallace*. MLS# 2056185.

First Time Home Buyers StartHere! $79,900. Close to

downtown. 2 bdrm. bungalow.Large oak kitchen, fag, fenced

yard, some newer windows. CallNadine* today! MLS# 2056362.

Close to Waterfront Trail!$106,000. Cute 2 Bdrm. Has

new kitchen, renovated bth, freshpaint throughout, gleaming hdwd.,la/mudroom, part bsmt., 10 x 12shed, gas hook-up. Call Shelly*

to view. MLS#2057425.

e-mail: [email protected]: c21lanthorn.com

AAnnddrréé ((AAnnddyy)) MMaarrttiinn CD1RCAF/CF RET’D

SSaalleess RReepprreesseennttaattiivvee

POSTED THIS YEAR?CALL ANDRÉ (Andy) MARTIN, CD1

ProAlliance Realty

“Service Bilingue”[email protected]

HELPING DNDMEMBERS

BUY OR SELL HOMESSINCE 1990

“LIFETIME AWARD OFEXCELLENCE”1-800-263-2177

394-4837253 Dundas St. E.,

Trenton

BrightonBrighton41 Main S41 Main St.t.

475-6594475-6594Check us out at... wwwCheck us out at... www.r.remaxtremaxtrent.coment.com

TTrrentonenton447 Dundas S447 Dundas St. t. WW

392-6594392-6594

We’rebig on

results.

Toll Free:1-800-567-0776

Remax Trent Valley Realty LTD Broker


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