Routines of Eye Care Exercises for Children
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!"#$%&'()"*)+ ,')-./')+0'/1%( '()*"/)-2%34/'& Starting position Stand naturally with feet shoulder-width apart, arms hanging naturally , hands at the sides and eyelids dropping. Be fully relaxed in the whole body and breathe naturally and steadily . (Figure 1). Direct and concentrate the t hought on the eyes and say silently: “Eyes wet, 1, 2, 3, 4, 5, 6”. Figure 1 Form I Soothing the liver and improving vision acuity Lip-rounding: Close the two lips lightly, with corners of the mouth stretching sideways and teeth revealing a narrow seam. Sound utterance: Say “Xu…..” while opening the eyes wide. (Figure 2) Figure 2 Movements: Put the two arms at the sides, with fingers pointing downward. While saying “Xu…..” with eyes wide open, raise the forearms to the collar bones before spreading out like a bird flying (Figures 3-5). Figure 3 Figure 4 Figure 5
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Transcript of Routines of Eye Care Exercises for Children
8/7/2019 Routines of Eye Care Exercises for Children
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