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Roster:Please put a checkmark
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Handouts: Please numbernumber your
NotePages #1 through # 8
HappinessHappinessApril 10, 2012
PositivePositivePsychologyPsychology
Day #5 of 8
Mark Rafter http://www.canyons.edu/faculty/rafterm
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A life bound by
virtues & strengths.
Where is HAPPINESSin all of this?
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The best answer to any question about human behavior begins with
two words.“It depends, …”
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Behavior Behavior is a function is a function of theof the
Person Person and theand theEnvironmentEnvironment..
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Q. “What causes happiness?”
A. “It depends, …”
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Pleasure = positive emotions (happiness)Engagement = using one’s personal strengths in the pursuit of one’s own work, love & playMeaning = using one’s personal strengths in the service of others
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http://www.youtube.com/watch?v=WxUulGkLu4I
1 minute 15 seconds
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Expressions of Happiness Causes (and effects) of Happiness
SavoringMoney Pets Self-Esteem Thought Speed and Thought Variability Gratitude vs Entitlement Causes (and effects) of Happiness
Effects of Happiness
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Page #1
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Four common strategies have been identified – that can be employed alone or in combination –
to savor a positive event:
1.Display positive emotions nonverbally2.Staying present in the moment of the
experience3.Thinking about the event
before (anticipation) and after (reflection)4.Telling others about the event
“activity”
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The game was played in 1968.
The movie interviews were
conducted40 years later.
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See page #2
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Happiness - related articles1. A Picture's Worth -- Partner Photographs Reduce Pain
3. Benefits of Expressing Gratitude to a Partner
5. Character Strengths Before and After September 11
6. Does high self-esteem cause interpersonal success, happiness, or health?
7. Eavesdropping on Happiness - Have Less Small Talk Conversations
8. Expressions of positive emotion in women's' college yearbook pictures
16. Income Inequality and Happiness
19. Is Happiness Having What You Want - Wanting What You Have - or Both?
20. Money and Happiness - Rank of Income Not Amount Affects Satisfaction
21. Money Giveth & Taketh Away - The Dual Effect of Wealth on Happiness
25. Positive emotions in early life and longevity - Findings from the nun study
26. Saving the Last for Best
30. The Impact of Pets on Human Health and Psychological Well-Being
32. The pursuit of happiness can be lonely
34. Thought Speed - Thought Variability and Mood
35. When more pain is preferred to less - Adding a better end
Page #8
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Article #16 on Page 8
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Article #16 on Page 8
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Read this as:The Savoring Savoring article
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Reference this as:A Savoring Savoring article
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See page #6
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See page #5
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See page #7
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A life bound by
virtues & strengths.
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CognitionCognitionEmotionEmotionOvert BehaviorOvert Behavior
…and our experience of happinessdepends on these three domains.
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Go Gratitudehttp://www.gogratitude.com/
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• A Daily Gratitude Journal
Feeling gratitude and not expressing it is like wrapping a present and not giving it.William Arthur Ward
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1. Character Strengths Before and
After September 112. Gratitude and Prosocial Behavior -
Helping When It Costs You3. Benefits of Expressing Gratitude -
Expressing Gratitude to a Partner Changes Ones View of the Relationship
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• The Gratitude Visit
Feeling gratitude and not expressing it is like wrapping a present and not giving it.William Arthur Ward
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CognitionCognitionEmotionEmotionOvert BehaviorOvert Behavior
…and a field test
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The End.The End.
Thank you for the experienceand the memories of today.