Ron Jones Dynamic Warm-Up “Moving Better With Less Pain!” © 2007 Ron Jones LLC.
-
Upload
clemence-kelley -
Category
Documents
-
view
214 -
download
1
Transcript of Ron Jones Dynamic Warm-Up “Moving Better With Less Pain!” © 2007 Ron Jones LLC.
Ron Jones Dynamic Warm-Up“Moving Better With Less Pain!”Ron Jones Dynamic Warm-Up
“Moving Better With Less Pain!”
© 2007 Ron Jones LLC
Human MovementHuman Movement
• How Do We Really Move?– Dynamically– Multiple Planes of Motion– Extended Ranges of Motion– Twisting & Turning
• Today’s Society:– We Sit & Don’t Move!– Car, Computer, TV, Video Games
Warm-Up PurposeWarm-Up Purpose• Move Better!
• Less Pain!
• Reduce Injuries
• Increase “Quality” of Movements
• Restore “Missing” Movements:– Left/Right– Up/Down– Twist/Turn
Science Facts: How It WorksScience Facts: How It Works
• Joint Stabilizer Muscles
• Balance Muscles
• Core Muscles
• Restore Healthy Joint Function
All of these help you to control your movements and feel better!