Rocket Wellness

Healthy Campus CampaignSmart Choice Wellness Program

Healthy Campus Campaign• GOAL: To promote health of patients, visitors and staff &

support hospital mission.

• Wellness Meal (Monday-Friday)• Calories posted on Bistro Menu and on other food items• Wednesday Walk (12:30 in Morse Center-FREE)• Farmers Market (July-Oct.)• 1/2/2014, sugar sweetened beverages no longer available for

purchase (sugar-free beverages offered to patients, visitors and staff)

• https://www.facebook.com/rocketwellness• http://utmc.utoledo.edu/rocketwellness/• Smart Choice Wellness Program

Introducing:

• Rocket Wellness Smart Choice

Smart Choice Wellness Program

Where can I find the Rocket Wellness Smart Choice?

The Four Season Bistro

What is a Rocket Wellness Smart Choice? • A food item or beverage which meets 3 of the

criteria below:• ≤ 4 g of Saturated Fat per entrée, OR ≤ 2 g Saturated Fat per

side or snack• ≤ 600 mg of Salt per entree, ≤ 300 mg per side OR ≤ 150mg

per snack• Whole grain 1st or 2nd ingredient on ingredient list• ≤ 550 calories per entrée, OR ≤ 150 calories per snack• No sugar added containing ingredients on beverages, desserts,

yogurt, dairy or fruit items• 21g or less of sugar per 8 oz. of a beverage, OR 100% fruit

juice beverage

UpcomingRocket Wellness Events• Smart Choice Photo Campaign• Started March 1st

• Submit photos that represent a Smart Choice for a chance to win• Meal Planning 101• March 10th 12pm and 5pm

• Free Biometric Health Screenings• March 12th Scott Park• March 18th and 19th Health Science Campus• March 25th and 26th Main Campus

Rocket WellnessSmart Choices For A Healthy Weight

• 12-Week employee healthy weight loss program• Includes weekly group sessions of 1 hour during lunch with Rocket

Wellness Dietitian• Individual 30 min sessions every-other-week• Focus will be on sustainable healthy eating to achieve and maintain

a healthy weight and healthy eating habits for life• Program is also great for anyone with pre-diabetes, high cholesterol,

or anyone looking to eat healthier• Special prevention based pricing for employees

Rocket Wellness Campaign• Visit the Rocket Wellness Facebook page https://

www.facebook.com/rocketwellness

and• http://utmc.utoledo.edu/rocketwellness/ for Healthy

Campus updates

Feedback is always welcome!Email us at rocketwellness@utoledo.edu