Rite Aid Cleveland Marathon 2015 Runners Agenda

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The Runner's Agenda for the 2015 Rite Aid Cleveland Marathon

Transcript of Rite Aid Cleveland Marathon 2015 Runners Agenda

Page 1: Rite Aid Cleveland Marathon 2015 Runners Agenda
Page 2: Rite Aid Cleveland Marathon 2015 Runners Agenda

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Start/Finish Line 1

2015 Agenda

Start Times 2

Age Group Divisions 2

Running Numbers/Bibs 2

Start Seeding/Corral 2

Pace Teams 2

ChronoTrack Timing System 3

Walking Divisions 3

Restrooms 3

Water Stops 3

Health & Fitness Expo 3

Color-Coded Race Directional Signs 4

Color-Coded Mile Markers 4

Finish Line 4

Weather Condition Flag System 6

Full, Half Marathon & 10K Race Notes

Course Closing Time 4

Changing Races 4

USATF Drug Testing 5

Race Day Parking 5

RTA Public Transport 5-6

26.3 Mile Finish Rock Party 6

Live Results 6

Live Runner Tracking 6

Security 6

Secured Gear Check 7

Pasta Party 7

Lost and Found 7

Merchandise on Sale 7

Backpack & Bag Policy 7

Medical Advice 8

2015 Prize Money 9

Full, Half Marathon & 10K Map 10-13

5K Map 14-15

Table of Contents

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Start TimesSaturday, May 16 8:00 a.m.5K Start Edgewater Park Cleveland, OH 44102

11:00 a.m.Kids’ Run Start Edgewater ParkCleveland, OH 44102

Sunday, May 17 7:00 a.m.Marathon/Half Marathon Start Ontario at northwest corner of Quicken Loans Arena7:00 a.m. 10K Start Ontario at northwest corner of Quicken Loans Arena

Age Group Divisions Marathon, Half Marathon, 10K & 5K14 and under 30-34 55-59 15-19 35-39 60-64 20-24 40-44 65-69 25-29 45-49 70 and over 50-54

2015 Agenda Pace Teams Rite Aid Cleveland Marathon is providing pace leaders for runners looking to finish at various times between 3:00 and 5:25. For more details on this free service, visit the Pace Team Booth at the Expo.

Running Numbers/BibsCompetitor numbers (bibs) should be pinned only to the front of your shirt. Do not remove the bottom tag.

Start Seeding/CorralRunners should line up according to the Corral Letter assigned to their bib. Each corral assignment is based on estimated finish time for the runner’s specific race. Please look for the Corral Letter assignment (Elite, A – F, Walker) on your bib and find the corresponding feather banners identifying the location of your area within the start corral.

Look for corral letter banners in start area to find the appropriate start location based on the letter on your bib.

ChronoTrack Timing SystemRunners will again be using the B-Tag disposable bib ChronoTrack Timing System for accurate timing and scoring for runners. The timing system has nothing to do with your shoe! The ChronoTrack system allows race organizers to print an integrated tag into the bib for each participant, encoding the runner’s bib number into the tag’s “chip.” All you need to do is wear your bib appropriately and your time will be kept.

Walking DivisionsThere are walking divisions for the marathon, half marathon and 10K. In order to compete in the walking divisions, you will be expected to walk the entire distance; completion of the course is on the honor system. The top five male and female finishers of each

division will receive an award. If you win an award and did not walk the entire route, you will be expected to inform the race officials and move into the running division.

Restrooms100 porta-johns will be strategically located at various points along the course near water stops. There will be an additional 150 restrooms near the start and finish of the race, including some inside Quicken Loans Arena.

Water StopsWater, PowerAde, petroleum jelly and band-aids will be available at 14 aid stations along the marathon route, eight on the half marathon route and four along the 10K route (count includes finish line). Boom! will provide Energy Gel near mile 8, 15 and 20.

Health & Fitness ExpoAll participants are required to pick up their packets and bibs on Friday or Saturday at the Health and Fitness Expo presented by Prayers From Maria Children’s Glioma Cancer Foundation. Parking is free. Late registration or packet pick-up will not be available on Sunday morning.

Time:Friday, May 15, 11:00 a.m. – 7:00 p.m.

Saturday, May 16, 10:00 a.m. – 6:00 p.m.

Location:Cleveland Convention Center 300 Lakeside Ave. E. Cleveland, OH 44114

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Marathon

Elites

3:10 + faster

3:11 to 3:30

3:31 to 3:50

3:51 to 4:15

4:16 to 5:00

5:01 to 6:00

6:01 +

Walking Division

Half Marathon

Elites

1:35 + faster

1:36 to 1:45

1:46 to 1:55

1:56 to 2:10

2:11 to 2:30

2:31 to 3:00

3:01 +

Walking Division

Elites

0:44 + faster

0:45 to 0:49

0:50 to 0:54

0:55 to 1:01

1:02 to 1:10

1:11 to 1:24

1:25 +

Walking Division

Elite

A

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C

D

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10K Corral Letter Assignment

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Color-Coded Race Directional SignsIn order to make course navigation more simple, mile markers, course directional signs and the course map all reflect a certain color for each specific race. Marathon information will be BLUE; Half Marathon information will be RED; and 10K information will be GREEN.

Color-Coded Mile MarkersMile markers also reflect our color-coding system. Marathoners should look for BLUE; Half Marathoners for RED; 10K participants should follow the GREEN signs.

Finish LineRunners should check time on digital clocks and continue moving as quickly as possible to water, food and medal tables. Please don’t linger in the finish line area, as it can get quite congested.

Marathon, Half Marathon & 10K Race NotesCourse Closing TimeMarathon participants will be officially timed for seven hours and half marathon participants for four hours from the start time, and course services will be provided for runners maintaining this pace (approximately 16 minutes per mile). After the majority of runners have reached the finish line, police may determine for safety reasons that the remaining participants use the sidewalks. For your own safety, please obey all signage and traffic control

instructions. Closed streets will begin to open to traffic at 1:00 p.m.

PLEASE NOTE: Only registered runners/walkers will be permitted on the course. No bicycles or other wheeled vehicles are permitted.

Changing RacesIf you are pre-registered for one of the three events (Marathon, Half Marathon, 10K) and wish to change events, you must notify race organizers at the registration table at the Health and Fitness Expo presented by Prayers From Maria Children’s Glioma Cancer Foundation at the Cleveland Convention Center, 300 Lakeside Ave. E, Cleveland OH 44114, Friday or Saturday during registration hours.

PLEASE NOTE: Runners will be charged a flat switching fee of $20, and if upgrading, the difference in fees as well. If you run a race for which you are not officially registered, your results may be disqualified.

If the race you wish to switch to is sold out, you will not be able to change races, as we will not have enough medals and shirts for the participants.

USATF Drug TestingAthletes who participate in this competition may be subject to formal drug testing in accordance with USATF rules and IAAF Rule 144. Athletes found positive for banned substances or who refuse to be tested, will be disqualified from this event and will lose eligibility for further competitions. Some prescription and over-the-counter medications contain banned substances. Information regarding drugs and drug testing may be obtained by calling the USOC Hotline at 1-800-233-0393.

Race Day ParkingAll participants MUST be downtown before 6 a.m., when many of the roads are shut down.

You may park in any lot that is open to the public. For a full map of all parking locations in downtown Cleveland, visit www.clevelandmarathon.com/Race_Day_Parking.

Cleveland Muni Lot - opens at 5 a.m. 1500 S. Marginal Rd. Cleveland, OH 44114

ABM Parking Lot 8003 1101 W. 9th St, Cleveland, OH 44113

ABM Parking Lot 8139 600 Front Ave, Cleveland, OH 44113 North Point Garage 1111 E. 9th St, Cleveland, OH 44114

Erieview Tower Garage 100 Erieview Plaza, Cleveland, OH 44114

Burke Airport Parking Lot 1501 N. Marginal Rd., Cleveland, OH 44114

Willard Parking Garage (enter from E. 9th Street) 601 Lakeside Ave E, Cleveland, OH 44114

Parking is also available at any ABM (Ampco) facility in downtown Cleveland.

PLEASE NOTE: Access in and out of many of these lots will be limited during the running of the races. Please plan accordingly.

RTA Public TransportionDon’t search for parking Sunday - Ride RTA downtownRTA’s trains come to Tower City and buses to Public Square, just steps away from the start line! The easiest and quickest option is to take the train in and exit at Tower City. At the end of the race, walk a block back or take the C-Line trolley on St. Clair back to Tower City.Prices/Riding Options The best option is an All-Day pass for $5. All train and bus routes are

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on www.riderta.com. There are ticket vending machines at all major stops or tickets can be purchased in advance by visiting www.riderta.com.

Plan ahead, call the RTAnswerline: 216-621-9500 Customer service reps can plan your route! Call M-F, 7 a.m. to 6 p.m. and on Saturday from 8 a.m. to 4:30 p.m.

Direct train service from CLE airport RTA’s Red Line train is an easy ride away from downtown and only costs $2.25 one-way (sure beats a $40 cab ride!). At the Tower City (Downtown, Public Square) exit, customers can walk to the Marriott and Renaissance Hotels directly and are steps away from trolleys that connect to other hotels.

Maps It is easy to get around via transit in Cleveland, on the bus, train, trolley and Bus Rapid Transit “the HealthLine.” Check out all the maps for your options: www.riderta.com/maps Free parking while riding RTA trains! There are nearly 8,000 free spaces available at the stations. All station locations can be found here: www.riderta.com/facilities. Additional info? Still have questions? Browse www.riderta.com or call the RTAnswerline at 216-621-9500.

Great Lakes Brewing Co. 26.3 Mile Finish Line Rock Party The finish line rock party for runners and spectators in Mall C starts at 8:00 a.m. The finish line party is free and open to the public and will include live music, food, refreshments and beer. Runners or general public who wish to purchase beer will need to present valid identification.

Live ResultsYou may check your race results live on our website at www.clevelandmarathon.com.

Live Runnner TrackingRunner tracking is available in real-time via searchable results online at www.clevelandmarathon.com. Live runner updates are also available via text messaging, e-mail, Twitter or Facebook. Sign up through the link on the homepage of the marathon’s website to receive free updates.

SecuritySee it. Say it. As with any large public gathering, this statement is crucial advice to maintaining the well-being of all participants, spectators and volunteers. If you see something suspicious, report it to the nearest

Backpack & Bag PolicyBackpacks and bags will not be allowed at the Health and Fitness Expo presented by Prayers From Maria Children’s Glioma Cancer Foundation. Bags and backpacks are strongly discouraged at the Start/Finish areas on race day. For participants, clear gear check bags will be provided and those must be used for gear check on race day. Spectators are asked to travel lightly as well. Those with diaper bags, purses and other items should note that their bags could be searched in the vicinity of the start and finish lines. Any unattended bags are subject to search and removal from the premises.

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uniformed officer or Rite Aid Cleveland Marathon official. Any unattended bags are subject to search and removal from the premises. Please take advantage of the secured gear check area located on Huron Road.

Secured Gear CheckRunners will be able to store their gear at a gear check drop off area located conveniently near the start line along Huron Road, please refer to the Start/Finish Line Map in this document. Bags will be moved to the finish line area for gear check pick up after the race. Clear bags will be provided at the Expo and on race day. Only these bags will be permitted. Runners are responsible for labeling their gear with their name and race number. The Rite Aid Cleveland Marathon is not responsible for any lost or stolen items. Runners who store their gear will do so at their own risk.

Pasta PartyParticipants and their families can enjoy a pre-race pasta dinner. The Hyatt Regency will be serving the pasta dinner in the Arcade at 420 Superior Ave., from 6:00 to 8:00 p.m. Runners may choose from an assortment of pasta, salads and beverages. Tickets can be purchased at the Expo Friday and Saturday and at the door. Cost is $22 for adults and $15 for kids 12 and under.

Lost and FoundThe Lost and Found will be located at the Information Booth at Mall C, near Lakeside.

Merchandise on SaleRite Aid Cleveland Marathon merchandise is on sale at the Expo and at the finish line on race day. Choose from a variety of special race merchandise from Nike.

Weather Condition Flag SystemWeather conditions can have a significant effect on your safety as a marathon participant. Therefore, Cleveland Clinic Sports Health would like you to be aware of the following colored flag system that will be in effect on race day.

Keep your eyes open for the colored flags posted throughout the course and aid stations.

Page 6: Rite Aid Cleveland Marathon 2015 Runners Agenda

2015 PRIZE MONEY Marathon (Open)PLACE MEN WOMEN1st $3,000.00 $3,000.00 2nd $1,500.00 $1,500.00 3rd $1.000.00 $1,000.00 1st Master’s $750.00 $750.00 TOTAL $6,250.00 $6,250.00

TOTAL PRIZE MONEY Men & Women – $12,500.00NOTE: Men’s marathon winner and Women’s marathon winner earn an additional $3,000 each if they break 2:20 and 2:40, respectively.

10K (Open)PLACE MEN WOMEN1st $2,000.00 $2,000.00 2nd $1,000.00 $1,000.00 3rd $500.00 $500.00 4th $400.00 $400.00 5th $250.00 $250.00 1st Ohioan $500.00 $500.00 1st Master’s $500.00 $500.00 TOTAL $5,150.00 $5,150.00

TOTAL 10K PRIZE MONEY Men & Women – $10,300.00 NOTE: There is no prize money in the Half Marathon or 5K.

Prize Money Guidelines1. An athlete can be awarded prize money in only one

category.

2. Prize money winners and elite athletes cannot qualify for age division awards.

3. If a runner places in two prize money categories of equal value, prestige takes precedence. (Example: If runner qualifies 3rd in 10K and as Top Ohioan, he or she would be awarded 3rd place in 10K.)

4. Cash awards are based on gun time not chip time.

5. Runners must be officially registered for an event in order to qualify for any awards or cash prizes.

Records• Men’s Marathon: Pavel Kokin, 2:10:29 (2000)

• Women’s Marathon: Tatiana Pozdniakova, 2:30:15 (1998)

• Men’s Half Marathon: Derrick Butler, 1:07:54 (2007)

• Women’s Half Marathon: Christie Foster, 1:19:47 (2012)

• Men’s 10K: Joseph Kimani (World Record), 27:20 (1996)

• Women’s 10K: Asmae Leghzaoui, 31:10 (2005) ww

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What do you do to prepare yourself on the day of the race?

1. Carbohydrates will fuel you for your endurance event. No need to change your diet, just avoid fatty foods and eat familiar foods prior to racing. Carry gels or simple carbs such as honey for use throughout the race.

2. If it is a hot day, be prepared to adjust race pace to avoid heat exhaustion.

3. Make sure you drink to thirst throughout the run. Avoid over-hydration as too much water can cause electrolyte problems such as low sodium. If hot, pour water over head.

4. In a long run such the marathon, your warm-up may be to run the first mile easily. Avoid stretching a cold muscle. If you feel yourself tightening during the race, stop and stretch.

5. Wear lightweight socks and broken-in running shoes to prevent blisters. Powder in the shoes reduces friction.

6. Pace yourself. Pay careful attention to discomfort. There is a mid-way medical station and medical bike teams for medical assistance throughout the course.

Warning signals — what to look for:

1. Symptoms of overexertion are nausea, vomiting, extreme breathlessness, dizziness, unusual fatigue and headache.

2. Symptoms of heat injury include early-on piloerection (hair on end or goose pimples) on the chest and upper arms, the feeling of chilliness, headache or throbbing pressure, unsteadiness, vomiting, nausea, labored breathing, faintness and muscle cramps. Continuing to race with these symptoms may result in collapse or unconsciousness. Stop and get help.

3. Blisters must be cared for early and band-aids will be available at all aid stations. Avoid blisters by applying lubricant to chafing areas prior to race.

4. If stretching does not relieve cramps, stop at the aid stations.

5. If you notice on a hot day that you have stopped sweating, stop immediately.

The finish!When you finish the run, keep walking as you cool down; it prevents painful cramping.

Medical AdviceBy: Laura Goldberg, M.D., Medical Director

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Half Marathon Marker10k Mile MarkerLandmarksMedical StationRestrooms

A. Public SquareB. Playhouse SquareC. Cleveland StateD. Progressive FieldE. Quicken Loans ArenaF. TremontG. West Side Market

H. Ohio CityI. Edgewater ParkJ. First Energy StadiumK. Great Lakes Science CenterL. Rock and Roll Hall of FameM. Convention Center

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Left on West to Detroit

Right on Detroit to West

Left on West (in south bound lanes, with traffi c) to Western

Right on Western to W. 103rd

Right on W. 103rd to Madison

Left on Madison to W. 116th

Right on W. 116th to Franklin

Right on Franklin (becomes W. 110th) to Baltic

Right on Baltic to W. 104th

Left on W. 104th to Clifton

Left on Clifton (in west bound lanes, with traffi c) to W. 110th

Right on W. 110th to Lake

Left on Lake (in east bound lanes, against traffi c) to Webb (Lakewood)

Right on Webb (in south bound lane, against traffi c) to Lake

Left on Lake to Lake/Forest/W Clifton intersection

Bear right Stay on Lake (in east bound lane, against traffi c) to Clifton

Right on Clifton (becomes Lake) (in east bound lanes, against traffi c) to turn around at Kensington (Rocky River)

180° turn On Lake at Kensington (in west bound lanes, against traffi c) to Lake (Lakewood)

Left on Lake (in west bound lane, against traffi c) to Lake/Forest/Clifton intersection

Bear left Lake (in west bound lane, against traffi c) to Webb

Right on Webb (in north bound lane, against traffi c) to Lake

Left on Lake (in west bound lanes, against traffi c) to W. 117th

Left on W. 117th to Edgewater

Right on Edgewater to West/Cleveland Memorial Shoreway exit ramp

Straight Cleveland Memorial Shoreway (in west bound lanes, against traffi c) to shoreway entrance ramp at W. Lakeside

Bear left At top of Cleveland Memorial Shoreway/W. Lakeside entrance ramp to W Lakeside

FINISH: Straight on W. Lakeside to just west of Ontario (Cuyahoga County Courthouse)

Full & Half Marathon continued

Left on West Blvd. to CliftonRight on Clifton to W. 104th Right on W. 104th to Lake Right on Lake to West Blvd./Cleveland Memorial Shoreway

entrance ramp Bear left Entrance ramp and stay on Cleveland Memorial

Shoreway to W. Lakeside exit ramp Bear right At top of W. Lakeside exit ramp to W. LakesideFINISH: Straight on W. Lakeside to just west Ontario

(Cuyahoga County Courthouse)

10K route continued

START: Ontario, at the Quicken Loans Arena, northwest corner of the building

Straight Ontario to Prospect E

Right on Prospect E to E. 9th

Left on E. 9th to Euclid

Right on Euclid to E. 18th

Right on E. 18th to Carnegie

Right on Carnegie (becomes Lorain) to W. 25th

Right on W. 25th to Franklin

Left on Franklin to W. 54th

Right on W. 54th to Herman

Right on Herman to Cleveland Memorial Shoreway entrance/exit ramp

Bear left Entrance/exit ramp to Cleveland Memorial Shoreway

Straight Cleveland Memorial Shoreway (in west bound lanes, against traffi c) to shoreway entrance ramp at W. Lakeside

Bear left Top of Cleveland Memorial Shoreway/ W. Lakeside entrance ramp to W. Lakeside Ave.

FINISH: Straight on W. Lakeside to just west of Ontario (Cuyahoga County Courthouse)

Right on Carnegie (becomes Lorain) to W. 20thLeft on W. 20th to AbbeyLeft on Abbey to W. 11thRight on W. 11th to StarkweatherRight on Starkweather to W. 14th Left on W. 14th to Clark Right on Clark to Fulton Right on Fulton to Fulton (at W. 38th) 45° turn on Fulton (at W. 38th) to Carroll Right on Carroll to W. 32nd Left on W. 32nd to Bridge Left on Bridge to W. 44th Left on W. 44th to Lorain Right on Lorain to W. 58th Right on W. 58th to Detroit Left on Detroit to Lake Right on Lake to West Blvd.

Start (all routes)

Half Marathon route continued

Turn-by-Turn Directions

www.clevelandmarathon.com

Marathon Half Marathon 10K

Color-Coded Race Directional SignsIn order to make course navigation more simple, mile markers, coursedirectional signs and the course map all refl ect a certain color for each specifi c race. Marathon information will be BLUE; Half Marathoninformation will be RED; and 10K information will be GREEN.

Color-Coded Mile MarkersMile markers also refl ect our color-coding system. Marathoners should look for BLUE; Half Marathoners for RED, and 10K participantsshould follow the GREEN signs.

Finish LineRunners should check time on digital clocks and continue moving as quickly as possible to water, food and medal tables. Please don’t linger in the fi nish line area, as it can get quite congested.

Marathon Reminders

M HM 10KFull Marathon continued

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Start

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Rite Aid Cleveland 5KSaturday, May 16, 2015 8:00 a.m.

START ON Edgewater Park upper section (access from West Blvd.) near east end parking lot

Straight on Edgewater Park upper section entrance/exit ramp to West Blvd.

Bear left West to Lake

Left on Lake to W 76th

Left on W 76th to Herman

Right on Herman to W 73rd

Left on W 73rd to Father Frascati

Left on Father Frascati to W 74th

Left on W 74th to Goodwalt

Right on Goodwalt to W 76th

Right on W 76th to Cleveland Metro Parks (Railroad) Underpass

Straight Through the Cleveland Metro Parks (Railroad) Underpass to pedestrian/bike path loop

Right on Pedestrian/bike path loop

Complete loop Counterclockwise to Cleveland Memorial Park Shoreway Underpass

Right on Cleveland Memorial Shoreway Underpass to Edgewater Park lower section pedestrian/bike path

Merge right At Edgewater Park lower section pedestrian/bike path

Complete loop Counterclockwise to the pavilions (east side of beach)

Turn left Onto grass, north of and parallel to parking lot near pavilions

FINISH: Near east end of parking lot

www.clevelandmarathon.com

5K Course

Fluid Station

5K Mile Marker

Medical Station

Restrooms

1

5K Route Turn-by-Turn Directions

Legend

1514

Page 10: Rite Aid Cleveland Marathon 2015 Runners Agenda

Rite Aid Cleveland Marathon

29525 Chagrin Blvd., Suite 215 Pepper Pike, Ohio 44122

Phone: 1-800-467-3826 Fax: 1-216-378-0143

www.clevelandmarathon.com

Bronze Sponsors

Health and Fitness Expo Sponsor

Official Medical Provider and Supporting Sponsor

Pace Team Sponsor and Official Gel Provider

Walking Division Sponsor

2015 Rite Aid Cleveland Marathon SponsorsTitle Sponsor Platinum Sponsor

Supporting Sponsors: Barnum and Bailey • Cleveland Cavaliers • Cleveland Gladiators • Cleveland Indians Cleveland Metroparks • Earth Fare • Eat’n Park • Hyatt Regency Cleveland at the Arcade • Hyland Software

Lake Erie Monsters • Nike • Rock and Roll Hall of Fame and Museum • Second Sole • We Run This CityFriends of the Marathon: City of Cleveland • City of Lakewood • City of Rocky River • Cleveland City Council

Destination Cleveland • Lakewood AliveMedia Partner: Q104 • Northeast Ohio Parent

Fitness Partners: Achilles Running Shop • Cleveland West Road Runners Fleet Feet Sports • Vertical Runner

Patron: Cleveland Grays Armory Museum

Proud Sponsor