Rigby High School 290 North 3800 East Rigby, ID 83442-5457

Attn. Jeff Anderson

Phone: 208-745-7704 Cell: 208-547-7135

E-mail: jefanderson@sd251.org

S U M M E R C A M P S M A K E

W I N T E R C H A M P S !

J U N E 4 — J U N E 5

( F R I — S AT )

R I G B Y H I G H S C H O O L

A G E S 1 4 - 1 8

What can summer camp do for you?

I didn’t go to any summer camps until I was in high school and I wish I had went sooner. At my first summer camp I was the clinicians partner. He taught me new technique that my coach didn’t have time to teach during the season.

From camp I was able to incorporate new technique into my style which made me a more versatile and dominant wrestler.

While at camp I wrestled a variety of part-ners who had different styles. I was able to make a bunch of new friends and learn how to evaluate my opponent’s weaknesses.

Summer wrestling was a lot of fun and it helped me transfer from a beginner to a seasoned wrestler. I gained confidence and skill that helped me beat the guys that I had never beat before.

If you want to gain the mental and physical edge for next season the time is now. The best way to get there is found at camp.

- State Champion

T H E R E W I L L C O M E A T I M E W H E N W I N T E R W I L L

A S K W H A T Y O U W E R E D O I N G A L L S U M M E R

- Henry Clay

What To Bring

Wrestling Gear shirt shorts shoes towel

Lunch

Trojan Warrior Wrestling Camp

Friday — Two Sessions

8:00—8:30 Team warm-up/stretch/rolls 8:30—9:00 Team EDD feet drills 9:00—11:00 Technique Session #1 11:00—1:00 Lunch 1:00—3:00 Technique Session #2 3:00—3:30 Wrestling specific game 3:30—4:00 "mind gym"

Saturday — Three Sessions

8:00—8:20 Team warm-up/stretch/rolls 8:20—8:50 Team EDD bottom drills 8:50—10:30 Technique Session #3 10:45—12:45 Lunch 12:45—2:20 Technique Session #4 2:20—2:40 Cool Water 2:40—3:00 “mind gym” 3:00—5:30 Live matches Session #5 Rigby Team Closing remarks

Camp: $15 per wrestler

(T-shirt included)

Lunch: $2.00

PowerAde: $1.00

Extra T-shirt: $10.00

BUILDING CHAMPIONS

ON AND OFF THE MAT

CAMP COSTS CAMP ITINERARY

POINTS OF EMPHASIS

Dual Competition

Team Building

Team Expectations

Team Performance

Practice Mentality

Goal Setting

Mental Preparation

Perfecting Technique

Live Wrestling

Name: __________________________________ Address: ________________________________ City/State/Zip: ____________________________ Phone:__________________________________ Grade:________ DOB:___________________ T-shirt Size: Youth - S M L XL Adult - S M L XL Please mail this form, with your check made payable to:

Rigby High School Wrestling Attn. Jeff Anderson 290 North 3800 East Rigby, ID 83442-5457

Parent / Guardian Authorization

I verify that my child has been checked by a li-censed physician prior to attending this camp and is physically able to participate. I assume all risks resulting from the participation in all activities of the camp. I agree to hold harmless any and all of this wrestling camp, the Rigby Wrestling Team, coaches, and/or coordinators, of all liability ac-tions, courses of action, claims and demands of every kind and nature whatsoever, which may arise in conjunction with or resulting from my child’s participation in this camp.

PLEASE INITIAL:___________

1. If my child needs medical attention while partici-pating it is my wish that I be contacted before any medical procedures are taken on my child unless immediate treatment is necessary to save my child’s life or prevent permanent injury.

Parent/Guardian Signature: _________________

2. If my child needs medical treatment while par-ticipating it is my wish that the treatment be started while efforts are being made to contact me so that treatment is not delayed. I consent to any medical procedures that the physician believes are needed, on the understanding that efforts to contact me will continue to be made. I accept full responsibility for all costs related to such treat-ment.

Parent/Guardian Signature: _________________