Retail Beef Cuts and Recommended Cooking...

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Retail Beef Cuts and Recommended Cooking Methods Funded by The Beef Checkoff RIB STEAK RIBEYE ROAST Boneless RIBEYE STEAK Boneless BACK RIBS RIB ROAST PORTERHOUSE STEAK T-BONE STEAK * TOP LOIN STEAK * Bone-in TOP LOIN STEAK * Boneless TENDERLOIN ROAST * TENDERLOIN STEAK * ROUND TIP STEAK * SIRLOIN TIP CENTER ROAST * SIRLOIN TIP CENTER STEAK * SIRLOIN TIP SIDE STEAK * ROUND TIP ROAST * BOTTOM ROUND ROAST * BOTTOM ROUND STEAK * Western Griller EYE ROUND ROAST * EYE ROUND STEAK * TOP ROUND STEAK * FLANK STEAK * SHANK CROSS CUT * SKIRT STEAK BRISKET FLAT CUT * These cuts meet government guidelines for “lean” and are based on cooked servings with visible fat trimmed. Lean is defined as less than 10 grams of total fat, 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol per serving and per 100 grams (3.5 oz). * ® Plate and Flank Rib Sirloin Loin Chuck Round Shank and Brisket Other GROUND BEEF CUBED STEAK BEEF FOR STEW BEEF FOR KABOBS BEEF FOR STIR-FRY OR FAJITAS Chuck Rib Brisket Shank Plate Loin Sirloin Round Flank ©2009 CATTLEMEN'S BEEF BOARD AND NATIONAL CATTLEMEN'S BEEF ASSOCIATION CHUCK 7-BONE POT ROAST CHUCK POT ROAST Boneless CHUCK STEAK Boneless CHUCK EYE STEAK Boneless SHOULDER TOP BLADE STEAK Flat Iron SHOULDER TOP BLADE STEAK SHOULDER POT ROAST * Boneless SHOULDER STEAK * Boneless SHOULDER CENTER * Ranch Steak SHOULDER PETITE TENDER * SHOULDER PETITE TENDER MEDALLIONS * BONELESS SHORT RIBS 10501 1007 Key to Recommended Cooking Methods Skillet Grill or Broil Marinate & Grill or Broil Stir-Fry Roast Stew Braise Pot Roast TOP SIRLOIN STEAK * Boneless TRI-TIP ROAST * TRI-TIP STEAK * Beef Made Eas Beef Made Eas y Beef Made Easy

Transcript of Retail Beef Cuts and Recommended Cooking...

Page 1: Retail Beef Cuts and Recommended Cooking Methodsthreecreeksranch.weebly.com/.../beefmadeeasycutchart2009.pdfCooking Methods Skillet Grill or Broil Marinate & Grill or Broil Stir-Fry

Retail Beef Cuts and Recommended Cooking Methods

Funded byThe Beef Checkoff

RIB STEAK RIBEYE ROAST Boneless

RIBEYE STEAKBoneless

BACK RIBSRIB ROAST

PORTERHOUSE STEAK

T-BONE STEAK * TOP LOIN STEAK * Bone-in

TOP LOIN STEAK *Boneless

TENDERLOIN ROAST * TENDERLOIN STEAK *

ROUND TIP STEAK * SIRLOIN TIP CENTERROAST *

SIRLOIN TIP CENTERSTEAK *

SIRLOIN TIP SIDE STEAK *

ROUND TIP ROAST *

BOTTOM ROUND ROAST *

BOTTOM ROUND STEAK *Western Griller

EYE ROUND ROAST * EYE ROUND STEAK *TOP ROUND STEAK *

FLANK STEAK *SHANK CROSS CUT * SKIRT STEAKBRISKET FLAT CUT *

These cuts meet government guidelines for “lean” and are based on cooked servings with visible fat trimmed.

Lean is defined as less than 10 grams of total fat, 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol per serving and per 100 grams (3.5 oz).

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®

Plate andFlank

Rib

Sirloin

Loin

Chuck

Round

ShankandBrisket

Other

GROUND BEEF CUBED STEAK BEEF FOR STEW BEEF FOR KABOBS BEEF FOR STIR-FRYOR FAJITAS

Chuck

Rib

Brisket

Shank

Plate

Loin

Sirloin

Round

Flank

©2009 CATTLEMEN'S BEEF BOARD AND NATIONAL CATTLEMEN'S BEEF ASSOCIATION

CHUCK 7-BONE POT ROAST

CHUCK POT ROAST Boneless

CHUCK STEAK Boneless

CHUCK EYE STEAKBoneless

SHOULDER TOP BLADESTEAK Flat Iron

SHOULDER TOP BLADESTEAK

SHOULDER POT ROAST *Boneless

SHOULDER STEAK *Boneless

SHOULDER CENTER * Ranch Steak

SHOULDER PETITETENDER *

SHOULDER PETITE TENDER MEDALLIONS *

BONELESS SHORT RIBS

10501 1007

Key to Recommended Cooking Methods

Skillet

Grill or Broil

Marinate & Grill or Broil

Stir-Fry

Roast

Stew

Braise

Pot Roast

TOP SIRLOIN STEAK * Boneless TRI-TIP ROAST * TRI-TIP STEAK *

Beef Made EasBeef Made EasyyBeef Made Easy19736_LargePoster 6/15/09 11:51 AM Page 1