Rest & sleep drjma
-
Upload
dr-james-malce-alo-rn-man-mapsycho-phd -
Category
Health & Medicine
-
view
136 -
download
2
Transcript of Rest & sleep drjma
![Page 1: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/1.jpg)
SLEEP N’ REST
DR. JAMES Malce ALO, RN, MAN, MAP, PhD
![Page 2: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/2.jpg)
04/12/2023 drjamesmalo
Sleeping Positions
![Page 3: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/3.jpg)
04/12/2023 drjamesmalo
![Page 4: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/4.jpg)
04/12/2023 drjamesmalo
![Page 5: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/5.jpg)
04/12/2023 drjamesmalo
![Page 6: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/6.jpg)
04/12/2023 drjamesmalo
![Page 7: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/7.jpg)
04/12/2023 drjamesmalo
![Page 8: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/8.jpg)
04/12/2023 drjamesmalo
![Page 9: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/9.jpg)
04/12/2023 drjamesmalo
![Page 10: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/10.jpg)
04/12/2023 drjamesmalo
![Page 11: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/11.jpg)
04/12/2023 drjamesmalo
![Page 12: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/12.jpg)
04/12/2023 drjamesmalo
![Page 13: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/13.jpg)
04/12/2023 drjamesmalo
![Page 14: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/14.jpg)
04/12/2023 drjamesmalo
![Page 15: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/15.jpg)
04/12/2023 drjamesmalo
![Page 16: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/16.jpg)
04/12/2023 drjamesmalo
![Page 17: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/17.jpg)
04/12/2023 drjamesmalo
![Page 18: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/18.jpg)
04/12/2023 drjamesmalo
![Page 19: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/19.jpg)
04/12/2023 drjamesmalo
![Page 20: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/20.jpg)
04/12/2023 drjamesmalo
![Page 21: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/21.jpg)
04/12/2023 drjamesmalo
![Page 22: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/22.jpg)
04/12/2023 drjamesmalo
![Page 23: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/23.jpg)
04/12/2023 drjamesmalo
![Page 24: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/24.jpg)
04/12/2023 drjamesmalo
![Page 25: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/25.jpg)
04/12/2023 drjamesmalo
![Page 26: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/26.jpg)
04/12/2023 drjamesmalo
![Page 27: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/27.jpg)
04/12/2023 drjamesmalo
![Page 28: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/28.jpg)
04/12/2023 drjamesmalo
![Page 29: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/29.jpg)
04/12/2023 drjamesmalo
![Page 30: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/30.jpg)
04/12/2023 drjamesmalo
![Page 31: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/31.jpg)
04/12/2023 drjamesmalo
![Page 32: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/32.jpg)
04/12/2023 drjamesmalo
![Page 33: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/33.jpg)
04/12/2023 drjamesmalo
![Page 34: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/34.jpg)
04/12/2023 drjamesmalo
![Page 35: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/35.jpg)
04/12/2023 drjamesmalo
![Page 36: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/36.jpg)
04/12/2023 drjamesmalo
![Page 37: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/37.jpg)
04/12/2023 drjamesmalo
![Page 38: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/38.jpg)
04/12/2023 drjamesmalo
![Page 39: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/39.jpg)
04/12/2023 drjamesmalo
![Page 40: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/40.jpg)
04/12/2023 drjamesmalo
![Page 41: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/41.jpg)
04/12/2023 drjamesmalo
![Page 42: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/42.jpg)
04/12/2023 drjamesmalo
![Page 43: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/43.jpg)
04/12/2023 drjamesmalo
![Page 44: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/44.jpg)
04/12/2023 drjamesmalo
![Page 45: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/45.jpg)
04/12/2023 drjamesmalo
![Page 46: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/46.jpg)
04/12/2023 drjamesmalo
![Page 47: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/47.jpg)
04/12/2023 drjamesmalo
![Page 48: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/48.jpg)
04/12/2023 drjamesmalo
![Page 49: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/49.jpg)
04/12/2023 drjamesmalo
![Page 50: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/50.jpg)
04/12/2023 drjamesmalo
![Page 51: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/51.jpg)
04/12/2023 drjamesmalo
“ I go to sleep to dream because you are my dream. Now, that I have you, my
life needs no rest”.
.
![Page 52: Rest & sleep drjma](https://reader038.fdocuments.us/reader038/viewer/2022103000/55625d24d8b42ae87d8b47d5/html5/thumbnails/52.jpg)
04/12/2023 drjamesmalo
Alright let’s just have a nap shortly!
THANK YOU.
-DR. JMA