‘renaturalising’ politics Introduction: resilience and the ...
Resilience Introduction
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Transcript of Resilience Introduction
Resilience
ResilienceIntroduction
Don Nalls Patriot Investment Management
THE RESILIENT INVESTORTHE TEN SKILLS & ATTITUDES THAT CAN INCREASE RESILIENCE
RESILIENCE SKILLS & ATTITUDES
MENTAL TOUGHNESS
MUST BE PRACTICED!
BE CONNECTED TO OTHERS AND COMMUNICIATE WELL
RELATIONSHIPS BOTH INSIDE & OUTSIDE YOUR FAMILY
PROBLEM SOLVE AS PART OF A TEAM
BE CONNECTED
BE FLEXIBLE… A KEY COMPONENT OF RESILIENCE
TRY SOMETHING NEW
PRIMARY FACTOR IN EMOTIONAL ADJUSTMENT & MATURITY
TAKE ACTION TO CARRY THEM OUT
BE PROACTIVE AND NOT REACTIVE
ASSERTIVE RATHER THAN PASSIVE
MAKE REALISTIC PLANS
MANAGE YOUR EMOTIONS AVOID IMPULSIVE BEHAVIOR
PUT STRONG EMOTIONS ASIDE WHEN CLEAR THINKING IS REQUIRED
WHEN ANGRY OR FRIGHTENED, BREATH BEFORE RESPONDING
COUNT TO 10
BE SELF CONFIDENT CONFIDENCE IS BUILT THROUGH ACTION
TRY TO MAKE SENSE OF THE CRISIS GOING ON
ACT ON YOUR VALUES AND BELIEFS
USE SPIRITUAL BELIEF SYSTEMS TO ASSIST YOU, AND ACT ON THOSE BELIEFS
SEEK PURPOSE & MEANING
FOCUS ON THE BIG PICTURE GOOD AND BAD EVENTS ARE
TEMPORARY
DO NOT PLAY THE “BLAME GAME”
REMEMBER, THIS TOO SHALL PASS
LAUGHTER HEALS APPRECIATE AND USE HUMOR
APPROPRIATELY
TAKE CARE OF YOURSELF IN TIME OF STRESS EXERCISE
HEALTHY DIET
AVOID EXCESSIVE USE OF ALCOHOL
PLAN DOWN TIME
SPEND TIME VOLUNTEERING CARING FOR OTHERS LETS YOU FOCUS
BEYOND YOUR CRISIS
CARE FOR OTHERS PHYSICALLY AND EMOTIONALLY
FOOD BANKS & SHELTERS ARE ALWAYS IN NEED OF VOLUNTEERS