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Transcript of Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality...
![Page 1: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/1.jpg)
Resilience For Life
Advance Community College
Anita Weaver & Debbie WhiteheadLearn Local Quality Teachers CoP Workshop2nd December, 2015
![Page 2: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/2.jpg)
The Changing World
Source: https://www.youtube.com/watch?v=XrJjfDUzD7M&feature=youtu.be
![Page 3: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/3.jpg)
Self Awareness
When we face something difficult in life, it helps us if we think about all the past successful efforts.
![Page 4: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/4.jpg)
Self Awareness
List Your Goals ActivityAt home or work. To reach my goals I will……
At work. To reach my goals I will……
With friends. To reach my goals I will……
In spare time. To reach my goals I will……
![Page 5: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/5.jpg)
Self awarenessThere are no limitations to the self except those you believe in – Jane Roberts
![Page 6: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/6.jpg)
Self Awareness
Gratitude Diary Activity
I am grateful for my ability to achieve……………..
![Page 7: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/7.jpg)
Relaxation
We can choose how to deal with daily life stressors – we can choose to use relaxation instead of negative coping strategies.
Mindfulness is the ability to pay attention and be fully present in the moment without judgement.
![Page 8: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/8.jpg)
Mindfulness Relaxation
Take time to notice what is around you.• What can you see?• What can you feel?• What can you smell?• What can you hear?• What can you taste?
![Page 9: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/9.jpg)
![Page 10: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/10.jpg)
Thoughts Create Feelings
![Page 11: Resilience For Life Advance Community College Anita Weaver & Debbie Whitehead Learn Local Quality Teachers CoP Workshop 2 nd December, 2015.](https://reader035.fdocuments.us/reader035/viewer/2022070414/5697c00c1a28abf838cc8ef7/html5/thumbnails/11.jpg)
Thoughts Feelings Behaviours
Activity – think of a recent situation that was difficult for you. What was it?
Compete the activity handout sheet.