Resilience and Mindfulness
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Resilience and Mindfulness Karen Brouhard, LICSW BU Faculty & Staff Assistance Office
description
Resilience and Mindfulness. Karen Brouhard, LICSW BU Faculty & Staff Assistance Office. What is Resilience ? . Think of an especially challenging time in your life. What helped you get through that time? . Set an intention. - PowerPoint PPT Presentation
Transcript of Resilience and Mindfulness
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Resilience and
Mindfulness
Karen Brouhard, LICSWBU Faculty & Staff Assistance Office
![Page 2: Resilience and Mindfulness](https://reader035.fdocuments.us/reader035/viewer/2022062305/56816731550346895ddbddb1/html5/thumbnails/2.jpg)
What is Resilience?
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Think of an especially
challenging time in your
life.
What helped you get through that time?
![Page 4: Resilience and Mindfulness](https://reader035.fdocuments.us/reader035/viewer/2022062305/56816731550346895ddbddb1/html5/thumbnails/4.jpg)
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Set an intention...