Resilience · 2017-05-13 · ©2014 Center for Creative Leadership. All rights reserved. Resilience...

©2014 Center for Creative Leadership. All rights reserved.

Resilience

Nick Petrie

Senior Faculty

[email protected]

www.nicholaspetrie.com

©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.

Event ‘Readjustment’ Score

Death of a close friend/relative 100

Divorce 73

Personal injury/illness 53

Marriage 50

Retirement 45

Change in financial status 38

Son/daughter leaving home 29

Moving house 20

Change in sleeping patterns 16

Vacations 13

Christmas 12


Big Idea #1

Pressure ≠ Stress


Big Idea #2

RuminationThinking over and over about events in the

past or future and attaching negativeemotion to it


The Continuum of Sleep

Deep Sleep


Dreaming Sleep

↕

Deep Sleep



Sleepwalking

↕

Dreaming Sleep

↕

Deep Sleep



Wide Awake

↕

↕

Sleepwalking

↕

Dreaming Sleep

↕

Deep Sleep



Wide Awake

↕

Waking Sleep ↕

Sleepwalking

↕

Dreaming Sleep

↕

Deep Sleep


1 Wake up and Stay Awake as Long as You Can

In the Moment - Repeatable HabitWhen I Catch Myself Ruminating….


RuminationMeasures the tendency to ruminate about emotionally upsetting events that have occurred in the past or might occur in the future. The lower the score the better.

Emotional InhibitionMeasures inhibiting or bottling up emotion. Low scores are better, although expressing emotion needs to be in an appropriate context.

Toxic Achieving Characterized by wanting everything done yesterday and operating with impatience, hostility and demand. The lower the score the better.

Avoidance Coping Trying to ignore the problem and hoping it will just go away. Low scores are preferable.

Perfect Control Measures the desire for perfectionism and control. Low scores are preferable.

Detached Coping Describes disengaging and being able to see things in perspective. High scorers are preferable.

SensitivitySensitivity to others’ emotional feelings. High scores are preferable, but a high score needs to be accompanied by a high score on detached coping.

Flexibility Measures how rigidly or flexibly we behave. The higher the score the better.

1 Wake up and Stay Awake as Long as You Can

2 Re-focus in your circle of control

3 Put things into perspective

4 Let Go

In the Moment - Repeatable HabitWhen I Catch Myself Ruminating….



Resilience at a SouthWestern Energy

Can you become more resilient and less stressed, while going through massive change?



3.63.7

3.8

2

4.5

2.7

3

2.7

2.1

2.9

0

0.5

1

1.5

2

2.5

3

3.5

4

4.5

5

Rumination Emotional Inhibition Toxic Achieving Avoidance Coping Perfectionism

Sco

re

2015

2016

Resilience at Energy CompanyLower Scores are Better



Resilience at Energy CompanyHigher Scores are Better

6.3

7.6

6.3

7.5

7.9

6.6

0

1

2

3

4

5

6

7

8

Detached Coping Sensitivity Flexibility

Sco

re2015

2016

Resilience · 2017-05-13 · ©2014 Center for Creative Leadership. All rights reserved. Resilience...

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