RESIDENTIAL CAMP Gurgaon

20th May – 24th May 27th May – 31st May

O F F I C I A L PARTNER

OVERVIEW DATES: 20th May – 24th May

27th May – 31st May AGES: 8 – 17 LOCATION : The Meditation Center, Barça Academy Gurugram Our Residential Program in Gurugram, offered by Conscient Football as official partner of FC Barcelona in India, will offer a comprehensive training regime which is designed to challenge young athletes and progressively develop their skills and confidence. The players will train and stay together in a fantastic training facility which has a residential facility in the same complex and provides all kinds of amenities. The facility is located at The Heritage School, Gurgaon. The participants of our residential program will be taking part in the FC Barcelona training camp during the day, while during the evening they will participate in top of the line athlete development activities such as team building exercises, nutritional workshops, and recovery sessions. See the content below for all the information about the camp.

WHAT IS INCLUDED?

ü  Barça Academy Training program (9 training sessions)

ü  Accommodation at Acharya Tulsi Global Meditation Center

ü  Breakfast, Snacks, Lunch & Dinner

ü  Training Sessions on FIFA approved High Quality Artificial Turf

ü Nutritional Workshop

ü  Yoga Class

ü  Body Composition Analysis

ü  Swimming Pool cool down session

ü Master Chef

ü  Ping-Pong Championship

ü  Stretching Session

ü  Technical & Tactical Sessions

ü Organic Farm Visit

ü  Staff Supervision 24 x 7

FC BARCELONA METHODOLOGY

FC Barcelona has a unique style of play that makes it different from the rest of the teams in the world.

During this camp, official FC Barcelona coaches, together with licensed local staff, will supervise all of

the sessions throughout the camp to ensure our players receive the same level of quality,

professionalism and authenticity that is received in the youth academy in Barcelona. All of our camps

are based on the Barça methodology which includes a creative and attacking brand of football as well

as the promotion of positive values such as respect, effort, ambition, teamwork and sportsmanship.

WORSKSHOPS

During the camp the players will participate in top of the line athlete development activities such as Team Building Exercises, Nutritional Workshops, Cool down Swimming sessions and Yoga sessions.

COOL DOWN SESSIONS When recovery from competition is improved athletes are able to train sooner and with better quality than when either no or inappropriate recovery practices are completed. We will offer cool down swimming sessions.

YOGA SESSION (1x) As we all know, Yoga enhance sports skills. It works on flexibility, balance, agility, endurance, core and overall strength – all tools that help prevent injury and aid in recovery.

NUTRITIONAL WORKSHOP (1x) Gisela Barenys, registered Kinesiologist & Physiotherapist, will discuss what to eat on a daily basis to keep up with the training demands of a young soccer athlete. She will also cover sport specifics such as what and when to eat before, during and after practices and games for optimal health and performance. Gisela will provide practical examples of healthy meals and snacks, so that you know how to put it into action.

WORSKSHOPS

MEDITATION CENTRE, BARÇA ACADEMY GROUNDS, GURGURAM Situated in Gurgaon, Acharya Tulsi Global Meditation Centre is an oasis of spirituality amidst the chaotic throes of city life. It is unique in both concept and layout. The underground meditation halls are located under a natural water body with a natural ecosystem . This is in accordance with traditional Hindu & Buddhist meditation practices. It is equipped with 11 a side natural grass football field & 11 a side FIFA approved artificial turf football field.

FACILITIES

ACCOMMODATION Meditation Centre, Barça Academy is designed with sports teams and training camps in mind. It provides comfortable accommodation with easy access to training fields, Yoga hall, Theory hall. Here players will have everything they need to focus on their athletic development and training goals.

ITINERARY – Camp 1 Day Time Ac*vity Day Time Ac*vity

20thMay 7:00AM Check-In 21stMay 6.45AM WakeUp

20thMay 8:00AM Training-1 21stMay 7.15AM Breakfast

20thMay 9.30AM MorningSnack 21stMay 8.00AM Training-3

20thMay 10.00AM Shower 21stMay 9.30AM MorningSnack

20thMay 11.30AM

Ping-pongchampionships 21stMay 10.00AM Shower

20thMay 12.30AM Lunch 21stMay 11.30AM YogaClass

20thMay 1.30PM

Rest 21stMay 12.30AM Lunch

20thMay 3.00PM NutriPonworkshop-1 21stMay 1.30PM

Rest

20thMay 4.30PM SwimmingPool 21stMay 3.00PM Technicalclass-1

20thMay 6.00PM EveningSnacks 21stMay 4.30PM SwimmingPool

20thMay 7.00PM Training-2 21stMay 6.00PM EveningSnacks

20thMay 8.30PM FunAcPvity 21stMay 7.00PM Training-4

20thMay 9.00PM Dinner 21stMay 8.30PM Shower

20thMay 10.00PM Dayreview 21stMay 9.00PM Dinner

20thMay 10.30PM Lightsoff 21stMay 9.30PM FunAcPvity

21stMay 10.30PM Lightsoff

Day Time Ac*vity Day Time Ac*vity Day Time Ac*vity

22ndMay 6.45AM WakeUp 23rdMay 6.45AM WakeUp 24thMay 6.45AM WakeUp

22ndMay 7.15AM Breakfast 23rdMay 7.15AM Breakfast 24thMay 7.15AM Breakfast

22ndMay 8.00AM Training–5 23rdMay 8.00AM Training-7 24thMay 8.00AM Training-9

22ndMay 9.30AM StretchingClass 23rdMay 9.30AM MorningSnack 24thMay 9.30AM MorningSnack

22ndMay10.00AM Morningclass 23rdMay 10.00AM Shower 24thMay 10.00AM Shower

22ndMay11.30AM Shower 23rdMay 11.30AM TacPcalClass 24thMay 11.30AM Pickup

22ndMay12.30AM Lunch 23rdMay 12.30AM Farm

22ndMay 1.30PM Rest

23rdMay 1.00PM Masterchef

22ndMay 3.00PM NutriPonalWorkshop(Quiz) 23rdMay 2.00PM Lunch

22ndMay 4.30PM SwimmingPool 23rdMay 3.00PM Rest

22ndMay 6.00PM EveningSnacks 23rdMay 4.00PM SwimmingPool

22ndMay 7.00PM Training-6 23rdMay 5.30PM EveningSnacks

22ndMay 8.30PM FunAcPvity 23rdMay 7.00PM Training-8

22ndMay 9.00PM Dinner 23rdMay 8.30PM Shower

22ndMay 9.30PM FunAcPvity 23rdMay 9.00PM Dinner

22ndMay10.30PM Lightsoff 23rdMay 10.30PM Lightsoff

ITINERARY – Camp 2 Day Time Ac*vity Day Time Ac*vity

27stMay 8:00AM Training-1 28thMay 6.45AM WakeUp

27stMay 9.30AM MorningSnack 28thMay 7.15AM Breakfast

27stMay 10.00AM SwimmingPool 28thMay 8.00AM Training-3

27stMay 11.30AM Shower 28thMay 9.30AM MorningSnack

27stMay 12.30AM Lunch 28thMay 10.00AM SwimmingPool

27stMay 1.30PM

Rest 28thMay 11.30AM Shower

27stMay 3.00PM NutriPonworkshop-1 28thMay 12.30AM Lunch

27stMay 4.30PM PingpongChampionship 28thMay 1.30PM

Rest

27stMay 6.00PM EveningSnacks 28thMay 3.00PM Yogaclass

27stMay 7.00PM Training-2 28thMay 4.30PM EveningSnacks

27stMay 8.30PM FunAcPvity 28thMay 6.00PM FunAcPvity

27stMay 9.00PM Dinner 28thMay 7.00PM Training-4

27stMay 10.00PM Dayreview 28thMay 8.30PM Shower

27stMay 10.30PM Lightsoff 28thMay 9.00PM Dinner

28thMay 10.00PM Dayreview(personalnotes)

28thMay 10.30PM Lightsoff

Day Time Ac*vity Day Time Ac*vity Day Time Ac*vity

29thMay 6.45AM WakeUp 30thMay 6.45AM WakeUp 31stMay 6.45AM WakeUp

29thMay 7.15AM Breakfast 30thMay 7.15AM Breakfast 31stMay 7.15AM Breakfast

29thMay 8.00AM Training–5 30thMay 8.00AM Training-7 31stMay 8.00AM Training-9

29thMay 9.30AM MorningSnack 30thMay 9.30AM MorningSnack 31stMay 9.30AM MorningSnack

29thMay 10.00AM SwimmingPool 30thMay 10.00AM SwimmingPool 31stMay 10.00AM SwimmingPool

29thMay 11.30AM Shower 30thMay 11.30AM Shower 31stMay 11.30AM Shower 29thMay 12.30AM Lunch 30thMay 12.30AM MasterChef 31stMay 12.30PM Pickup

29thMay 1.30PM Rest

30thMay 1.30PM Lunch

29thMay 3.00PM NutriPonalWorkshop(Quiz) 30thMay 2.30PM Rest

29thMay 4.30PM Stretchingclass 30thMay 3.30PM TacPcalClass

29thMay 6.00PM EveningSnacks 30thMay 4.30PM EveningSnacks

29thMay 7.00PM Training-6 30thMay 5.30PM Fun Activity

29thMay 8.30PM Shower 30thMay 7.00PM Training-8

29thMay 9.00PM Dinner 30thMay 8.30PM Shower

29thMay 9.30PM FunAcPvity 30thMay 9.00PM Dinner

29thMay 10.30PM Lightsoff 30thMay 10.30PM Lightsoff

✓  FC Barcelona Training ….......................................

✓  Elite Training Facilities ….......................................

✓  24 x 7 Supervision …....................................... ✓  Meals ….......................................

RESIDENTIAL CAMP

✓  Swimming Sessions ….......................................

✓  Technical Sessions ….......................................

✓  Nutritional Workshop …....................................... ✓  Yoga Workshop ….......................................

✓  Leisure Time Activities ….......................................

✓  Tactical Sessions ….......................................

✓  Organic Farm Visit ….......................................

20thMay–24thMay&27thMay–31stMay

•  CoordinatedanddirectedbyFCBarcelonaCoaches

•  RaPoof13playersmaxpercoach

•   2trainingsessionseveryday

•   Allmealsincluded–Breakfast,Lunch,Snacks&Dinner

Frequently Asked Questions (FAQs)

What level of soccer do I need to attend the program?

Players of all levels will be accepted into the program. Once they start training they will be grouped with players of the same age and, if necessary, with players of a similar skill level.

01

What ages are accepted into the camps?

We accept players from 8 to 17 years old

02

Are parents allowed to visit the players?

Parents are more than welcome to attend the training sessions during the day. If you would like to visit the player after those hours, you can coordinate a visiting time with one of our staff members.

03

Will you provide full-time supervision to the players? Yes, we will have designated staff members in charge of supervising the players participating in the Residential Camp at all times.

04

Are phones allowed?

Yes, players are allowed to bring their cell phones with them, however they must be kept in their rooms. Cell phones will not be allowed during training or at any of the workshops.

05

Is the camp open to boys and girls? 07 Yes, boys and girls are welcome to join the program.

Can we see the facilities where the players will be staying?

On the first day of the camp we will invite all the players and parents to do a quick tour of the facilities. During the tour you will see where the players will be sleeping, training, and doing all the extra activities.

Frequently Asked Questions (FAQs)

06

Does the camp has Day Boarding Facility? 08 Yes,You can attend all the activities during the day and head back to your home.

CONTACT US WANT M ORE INFORMATION?

Send us an email to

barcaacademy.delhi@conscientfootball.com Call us at: +91 88 6000 7321