Reshape your attitude at Fittatude

IT’S ALL ABOUT YOUR M.A.N.!

If we want to have a healthy, happy life, we need to concentrate on three key ingredients. Let’s make it easy to remember. Just think MAN… Movement, Attitude & Nourishment.

At Fittatude, our philosophy is that anyone can create a fit, balanced, healthy lifestyle – not just for the short term – but which you can maintain for the rest of your life. Our goal is to help you every step of the way. If you really want to transform yourself, then come on in and see if you’ve got the Fittatude to re-shape your life…

How we work?

TO GET THE BIG PICTURE, YOU NEED TO FOCUS

Our trainers and nutritionists at Fittatude Muscle and Curves have all been through their own journeys.  All of us can understand first-hand that changing bad habits and improving a lifestyle is not an easy task. But with small steps you can do it too! We are passionate and motivated to helping and changing the world into fitter, happier and healthy place!

Fitness Programs

• Lean Muscle Builder• Sexy Curve Builder• Weight Loss

Lean Muscle Builder If you are already a gym goer and want to

learn a few new things, if you want to gain some good solid and lean muscle while keeping the fat off then LEAN MUSCLE BUILDER is for you!

Learn how to train smarter not harder!

With access to work out plans that suit your goals!

Stop using “its okay I’m bulking bro” and

start looking lean, fit and strong WHILE you are building muscle!

Sexy Curve Builder

A flabby belly and wobbly thighs can derail your self confidence in major ways.

Every woman wants a STRONG, TONED, SMOOTH body that will make you feel fit, healthy and sexy. Well let’s ask some questions…

Sick of trying diets, weight loss pills, fat burners, fluid diets and all those so-called miracle products that cost ridiculous amounts of money…only to find out they only work for a short period of time? Do you dedicate yourself to hours of cardio in the gym, but you’ve stopped improving no matter how hard you push?

Weight Loss

Research has proved that ‘dieting’ will actually make you overweight in the long term. By definition, dieting is a temporary food plan, based on deprivation and restriction. For 95% of people, it simply doesn’t work.

By default, your body does not want you to starve, so it responds to overly restrictive diets by slowing your metabolism which in turn makes it much more difficult to lose weight.

The first thing you lose on a diet is your sense of humour, closely followed by your motivation. This often leads to a diet-binge cycle which has unhealthy ramifications. If you answer YES to any of the following, then it’s time to make some major changes to your MAN plan.

Our Team

Here at Fittatude, our team is dedicated to building a lifestyle change, not a quick fix program!

Results will come if you keep with it! Don’t be afraid to fail, because with failure we grow, and learn. This is what drives us forward to success.

We have two professionals in our team• Lyndsay Grace Gannon• Tyler Mayer

Lyndsay Grace Gannon Lyndsay is the Creator &

Fitness Specialist at FITTATUDE MUSCLE & CURVES!

Lyndsay is a passionate and dedicated Ambassador for the health and fitness industry, she is followed by thousands around the world and known for her fitness transformation, has a successful background as a figure competitor and has changed many lives world wide through her love and passion for helping people to experience a better quality of life!

Tyler Mayer

Tyler Mayer is an IFPA and PNBA Pro competitive natural bodybuilder, diet coach and powerlifter. He helps anyone from general weight loss, someone just wanting to have a healthier lifestyle, to bodybuilders, bikini, men’s physique and figure competitors. His passion for helping people reach their goals is above the rest and will make sure that you reach yours too!

ONLINE FITTATUDE PORTAL & COMMUNITY

The purpose of our community is so that you have somewhere to come where you will not be judged.

You can ask questions and share your feelings, because

chances are someone else will be feeling the same way as you. Remember that you are not alone in your journey.

We have even included an app for you to download so

you can take us to the gym with you! No more annoying workout sheets needed! If you have any questions do not hesitate to contact us.

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To know more about our packages and services visit

http://www.fittatude.com/