Reoch-Zonneveld Workout
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Reoch-Zonneveld Reoch-Zonneveld Workout Workout Workout #24
description
Reoch-Zonneveld Workout. Workout #24. 5:0039 x 16Warm-up. 5:0039 x 16Warm-up 1:0053 x 17100+ RPM. Next:. 1:0053 x 17100+ RPM 2:0039 x 16Spin. Next:. 2:0039 x 16Spin 2:0053 x 17100+ RPM. Next:. 2:0053 x 17100+ RPM 2:0039 x 16Spin. Next:. 2:0039 x 16Spin - PowerPoint PPT Presentation
Transcript of Reoch-Zonneveld Workout
Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #24
5:00 39 x 16 Warm-up
5:00 39 x 16 Warm-up
1:00 53 x 17 100+ RPMNext:
1:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
2:00 53 x 17 100+ RPMNext:
2:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
3:00 53 x 17 100+ RPMNext:
3:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
4:00 53 x 17 100+ RPMNext:
4:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
3:00 53 x 17 100+ RPMNext:
3:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
2:00 53 x 17 100+ RPMNext:
2:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
2:00 39 x 16 Spin
1:00 53 x 17 100+ RPMNext:
30 Mins Done
1:00 53 x 17 100+ RPM
5:00 39 x 16 SpinNext:
5:00 39 x 16 Spin
0:55 53 x 17 100 RPMNext:
0:55 53 x 17 100 RPM
0:05 53 x 17 MaxNext:
0:05 53 x 17 Max
0:50 53 x 17 100 RPMNext:
0:50 53 x 17 100 RPM
0:10 53 x 17 MaxNext:
0:10 53 x 17 Max
0:45 53 x 17 100 RPMNext:
0:45 53 x 17 100 RPM
0:15 53 x 17 MaxNext:
0:15 53 x 17 Max
0:40 53 x 17 100 RPMNext:
0:40 53 x 17 100 RPM
0:20 53 x 17 MaxNext:
0:20 53 x 17 Max
0:35 53 x 17 100 RPMNext:
0:35 53 x 17 100 RPM
0:25 53 x 17 MaxNext:
0:25 53 x 17 Max
0:30 53 x 17 100 RPMNext:
0:30 53 x 17 100 RPM
0:30 53 x 17 MaxNext:
0:30 53 x 17 Max
4:00 39 x 16 SpinNext:
4:00 39 x 16 Spin
0:30 53 x 17 100+ RPMNext:
0:30 53 x 17 100+ RPM
0:30 53 x 17 MaxNext:
0:30 53 x 17 Max
0:35 39 x 16 100+ RpmNext:
0:35 53 x 17 100+ RPM
0:25 53 x 17 MaxNext:
0:25 53 x 17 Max
0:40 53 x 17 100+ RPMNext:
0:40 53 x 17 100 + RPM
0:20 53 x 17 MaxNext:
0:20 53 x 17 Max
0:45 53 x 17 100+ RPMNext:
0:45 53 x 17 100+ RPM
0:15 53 x 17 MaxNext:
0:15 53 x 17 Max
0:50 53 x 17 100+ RPMNext:
0:50 53 x 17 100+ RPM
0:10 53 x 17 MaxNext:
0:10 53 x 17 Max
0:55 53 x 17 100+ RPMNext:
0:55 53 x 17 100+ RPM
0:05 53 x 17 MaxNext:
0:05 53 x 17 Max
6:00 39 x 16 Cool DownNext:
6:00 39 x 16 Cool Down
GREAT JOB !
